Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	11:11.8	2:14.3
1252	Janela Kugler	33		CAN		11:12.3	2:14.4
1253	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	11:12.5	2:14.5
1253	Carissa Demore	38	MA	USA		11:12.5	2:14.5
1253	Ronald Cutaia	57	Hawthorn Woods, IL	USA		11:12.5	2:14.5
1253	Peter Fischer	46		GER		11:12.5	2:14.5
1253	William Rieley	42		CAN		11:12.5	2:14.5
1258	Brett Cherrington	50		GBR		11:12.6	2:14.5
1259	Ben Salman	24		USA		11:12.7	2:14.5
1260	Collin McCartney	33		USA		11:12.9	2:14.5
1261	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	11:13.0	2:14.6
1262	Kim Cobb	49		USA		11:13.2	2:14.6
1263	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	11:13.3	2:14.6
1264	Bahareh Mousaei	42		CAN		11:13.5	2:14.7
1264	Meredith Edwards	37		USA		11:13.5	2:14.7
1266	Matthew Braunshweiger	57		USA		11:13.6	2:14.7
1266	Werner Meyer	54	Untermeitingen	GER		11:13.6	2:14.7
1268	Fred de Leuw	77	Doornspijk	NED		11:13.7	2:14.7
1269	Cheryl Gallant	50		CAN		11:13.8	2:14.7
1270	Ethan Treanor	34		USA		11:13.9	2:14.7
1270	g a	24		USA		11:13.9	2:14.7
1272	Jason Nashert	43		USA		11:14.2	2:14.8
1273	Oliver Pfändner	40		GER		11:14.9	2:14.9
1274	Suz Davies	62	QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:15.1	2:15.0
1275	Andy Laffan	62	Isle of Lewis	GBR		11:15.2	2:15.0
1276	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	11:15.5	2:15.1
1277	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	11:15.6	2:15.1
1277	Paul Woodward	31		USA		11:15.6	2:15.1
1279	Kirk Paff	49	Dumfries, VA	USA		11:15.8	2:15.1
1280	Jamie Robinson	42		USA		11:16.0	2:15.2
1281	Ryan Kim	39		KOR		11:16.1	2:15.2
1282	Mike Sapeta	56	Chapel Hill, NC	USA		11:16.3	2:15.2
1283	Simon Clarke	60		GBR		11:16.4	2:15.2
1283	Benjamin Tiller	19		USA		11:16.4	2:15.2
1285	Alexandre Friess	38		FRA		11:16.9	2:15.3
1285	Robert Birdsell	38		USA		11:16.9	2:15.3
1287	Kelly Rees	45		GBR		11:17.1	2:15.4
1288	Moky Typao	31		CHN		11:17.3	2:15.4
1289	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:17.8	2:15.5
1289	Russell Vaughan	60		USA		11:17.8	2:15.5
1291	Yerbolat Mukanov	42		KAZ		11:18.1	2:15.6
1292	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	11:18.7	2:15.7
1292	Ren c	44	ON	CAN		11:18.7	2:15.7
1294	P Bi	37		NZL		11:18.8	2:15.7
1294	Ed Ult	46	Londinium	GBR		11:18.8	2:15.7
1294	Sheldon Louie	43	Calgary, AB	CAN		11:18.8	2:15.7
1297	Shannon Milliken	55	Denver, CO	USA		11:18.9	2:15.7
1297	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	11:18.9	2:15.7
1299	Robyn Trenton	41	Canberra, ACT	AUS		11:19.0	2:15.8
1299	Dan Sutter	60		USA		11:19.0	2:15.8