Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Molly Hart | 15 | USA | 10:55.6 | 2:11.1 | ||
| 1152 | Ursula Gneiting-Nentwig | 69 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 10:55.8 | 2:11.1 |
| 1153 | Nicholas Newby | 46 | Exeter | GBR | 10:56.0 | 2:11.2 | |
| 1154 | George Warwick | 53 | Halifax | GBR | Hollingworth Lake Rowing Club | 10:56.1 | 2:11.2 |
| 1154 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 2:11.2 |
| 1156 | Kimberlee Brown | 36 | USA | 10:56.3 | 2:11.2 | ||
| 1156 | Michael Kimball | 71 | Hyde Park, NY | USA | 10:56.3 | 2:11.2 | |
| 1158 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 10:56.5 | 2:11.3 | |
| 1158 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 10:56.5 | 2:11.3 |
| 1158 | V H | 42 | USA | 10:56.5 | 2:11.3 | ||
| 1158 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:56.5 | 2:11.3 |
| 1158 | Vicky Barreiro | 54 | ARG | 10:56.5 | 2:11.3 | ||
| 1163 | Robert Jenkins | 62 | CAN | 10:56.7 | 2:11.3 | ||
| 1164 | Hyunseung Lee | 43 | KOR | 10:57.0 | 2:11.4 | ||
| 1165 | Thomas Blake | 44 | USA | 10:57.1 | 2:11.4 | ||
| 1166 | Tim Spurling | 48 | GBR | 10:57.5 | 2:11.5 | ||
| 1167 | Jason Rockman | 51 | USA | 10:57.6 | 2:11.5 | ||
| 1168 | Scott Thornton | 52 | GBR | 10:57.8 | 2:11.5 | ||
| 1168 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 10:57.8 | 2:11.5 | |
| 1170 | Christopher Scott | 52 | USA | 10:58.0 | 2:11.6 | ||
| 1170 | Beau Neal | 48 | La Grange, KY | USA | 10:58.0 | 2:11.6 | |
| 1172 | Lindsay B | 48 | AB | CAN | Team Canada | 10:58.2 | 2:11.6 |
| 1173 | JT Janssen | 58 | Hampton Hill | GBR | 10:58.4 | 2:11.6 | |
| 1174 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 10:58.6 | 2:11.7 |
| 1174 | Karina Collins | 37 | GBR | 10:58.6 | 2:11.7 | ||
| 1176 | K G | 50 | AUS | 10:58.7 | 2:11.7 | ||
| 1177 | Craig Gormley | 53 | Hopkinton, MA | USA | 10:59.4 | 2:11.8 | |
| 1178 | Flo Bryant | 40 | Munich | GER | 10:59.6 | 2:11.9 | |
| 1179 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 10:59.9 | 2:11.9 | |
| 1180 | Filippo Lucantoni | 36 | ITA | 11:00.0 | 2:12.0 | ||
| 1181 | Jason Grubbs | 55 | Metairie , LA | USA | 11:00.2 | 2:12.0 | |
| 1182 | elodie richaud | 36 | Aix-en-Provence | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 11:00.3 | 2:12.0 |
| 1183 | Toni Muff | 60 | SUI | 11:00.5 | 2:12.1 | ||
| 1184 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:00.6 | 2:12.1 |
| 1185 | Kev R | 59 | Wetherill Park, NSW | AUS | 11:01.0 | 2:12.2 | |
| 1186 | Troy Sackett | 46 | USA | 11:01.1 | 2:12.2 | ||
| 1187 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 11:01.2 | 2:12.2 | |
| 1188 | Niall Rea | 44 | USA | 11:01.3 | 2:12.2 | ||
| 1189 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 11:01.4 | 2:12.2 | |
| 1190 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 11:01.6 | 2:12.3 |
| 1191 | Dionne R | 38 | NED | 11:02.1 | 2:12.4 | ||
| 1192 | Melissa Chaney | 44 | Roodepoort | RSA | 11:02.3 | 2:12.4 | |
| 1192 | Ryan Drapes | 37 | WI | USA | 11:02.3 | 2:12.4 | |
| 1194 | David Parsons | 64 | GBR | 11:02.4 | 2:12.4 | ||
| 1194 | Charles Yu | 45 | SEOUL | KOR | 11:02.4 | 2:12.4 | |
| 1196 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:02.5 | 2:12.5 |
| 1196 | Cecilie Nygaard | 38 | Jyderup | DEN | 11:02.5 | 2:12.5 | |
| 1198 | Espen Mjanes | 41 | NOR | 11:02.9 | 2:12.5 | ||
| 1198 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 11:02.9 | 2:12.5 | |
| 1200 | Scott Phillips | 38 | GBR | 11:03.5 | 2:12.7 |