Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	8:12.3	1:38.4
2	Jack Chapman (@TrainedbyJack)	30	York	GBR		8:44.2	1:44.8
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	8:49.4	1:45.8
4	David Wilkinson	51		USA		8:56.4	1:47.2
5	Bertrand TACK	40		FRA		8:57.0	1:47.4
6	Karl Hallgren	40		SWE		8:57.3	1:47.4
7	Dan Danks	46	Southsea	GBR		8:57.4	1:47.4
8	Olivier Gillet	38		FRA		8:58.4	1:47.6
9	Dylan Levine	37		USA		9:05.0	1:49.0
10	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	9:05.4	1:49.0
11	Eric Svensson	57	Knivsta	SWE		9:07.7	1:49.5
11	Keith Henry	49		CAN		9:07.7	1:49.5
13	Mark Peerless	35		GBR		9:14.4	1:50.8
14	Joshua Reilly	38		IRL		9:20.1	1:52.0
15	Anthony Rebase	57	NSW	AUS		9:21.6	1:52.3
16	Aaron Fleming	37	Brisbane, QLD	AUS		9:26.4	1:53.2
17	Silvester Wijnia	49		NED		9:26.8	1:53.3
18	Marty MacIntyre	39		CAN		9:28.0	1:53.6
19	ben clarson	45	Swindon	GBR		9:30.4	1:54.0
20	Carlos Becerra García	36		ESP		9:30.5	1:54.1
21	Stuart Maitland-KNIBB	54		GBR		9:32.0	1:54.4
22	Ewan Harrison	42		AUS		9:33.8	1:54.7
23	Henrik-selmer christensen	53	Arnevik	NOR		9:34.3	1:54.8
24	Rémi VEZANT	41		FRA		9:34.4	1:54.8
25	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	9:36.5	1:55.3
26	Benjamin Huteau	45		FRA		9:36.9	1:55.3
27	Andreas Nowotny	42		SUI		9:37.7	1:55.5
28	Brian Livie	44		GBR		9:40.8	1:56.1
29	Ludovic Le Nen	36		FRA		9:41.5	1:56.3
30	Colin Leslie	44		GBR		9:41.6	1:56.3
31	Staffan Ahlandsberg	57		SWE		9:41.7	1:56.3
32	Riccardo Lorenzetto	22		ITA		9:43.3	1:56.6
33	Asen Ivanov	31		BUL		9:52.0	1:58.4
34	Kevin Marron	37		IRL		9:52.4	1:58.4
35	Jeremy Passier	38		FRA		9:52.6	1:58.5
36	terry hinton	38	CA	USA		9:53.5	1:58.7
37	Max Shuman	53		USA	RowVember	9:54.4	1:58.8
38	Linas Zajankauskas	57	New york, NY	USA		9:55.1	1:59.0
39	Simon Hughes	43		GBR		9:55.5	1:59.1
40	Michael Robins	49		AUS		9:57.0	1:59.4
41	Claus Höfer	45		GER		9:57.8	1:59.5
42	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	9:59.2	1:59.8
43	Jeremy May	45	TN	USA		9:59.9	1:59.9
44	Modest Guerola	42		ESP		10:00.7	2:00.1
45	Frédéric Faubert	44		FRA		10:01.4	2:00.2
46	Mike Beckenstein	63		USA	Torque Fitness	10:01.5	2:00.3
47	cool cumber	42		AUT		10:04.1	2:00.8
48	Mitch Cholewinski	30		USA		10:11.0	2:02.2
49	Tomáš Hasnedl	56		CZE		10:12.2	2:02.4
50	Bogdan-Boro Milin	53	Zadar	CRO		10:12.9	2:02.5