Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,321	1:52.7
2	Adam Horder	52		AUS		5,319	1:52.8
3	Sean Brickwood	35		AUS		5,246	1:54.3
4	Karl Hallgren	40		SWE		5,239	1:54.5
5	Thomas Leysen	25		BEL		5,237	1:54.5
6	Pascal Kaveryd	38		SWE		5,211	1:55.1
7	Dan Danks	46	Southsea	GBR		5,196	1:55.4
8	Matt Munson	34		AUS		5,181	1:55.8
9	Richard Barker	41	VIC	AUS		5,167	1:56.1
10	Keith Henry	49	ON	CAN		5,158	1:56.3
11	Dylan Levine	37		USA		5,151	1:56.4
12	Giovanni Di Orio	40		POR		5,105	1:57.5
13	James Onstenk	35		GBR		5,080	1:58.1
14	Eoghan Ryan	39		IRL		5,074	1:58.2
14	Justin Skinner	43	Broxbourne	GBR		5,074	1:58.2
16	DAVID IGLESIAS	45	Madrid	ESP		5,071	1:58.3
17	Darren Partridge	56		GBR		5,057	1:58.6
18	Brian Livie	44		GBR		5,023	1:59.4
19	Jack Grenville	24		GBR		5,021	1:59.4
20	Simon Winkelmann	29		SUI		5,011	1:59.7
21	Adrien Lorgeoux	26		FRA		4,968	2:00.7
22	Sabino Lagattolla	53	Hudson, MA	USA		4,945	2:01.3
23	Xiangyu Liu	31		CHN		4,904	2:02.3
24	Thomas Pacher	51		ITA		4,845	2:03.8
25	Jean-Claude Schmitz	41		LUX		4,830	2:04.2
26	Stefan Forrestal	56	Vancouver, BC	CAN		4,769	2:05.8
27	Andy Nevitt	43	WI	USA		4,762	2:05.9
28	Denis Moronge	42		CZE		4,750	2:06.3
29	Gareth Squire	35		GBR		4,745	2:06.4
30	Peter Halliday	55		GBR		4,739	2:06.6
31	Franz-Xaver Both	43		GER		4,733	2:06.7
32	Yerlan Manatayev	43	Almaty	KAZ		4,723	2:07.0
33	Lauro Nunes	44		POR		4,688	2:07.9
34	Phil Johansen	48		AUS		4,633	2:09.5
35	Amber Smith	27		GBR		4,592	2:10.6
36	Nathan Lundstrom	48	Tyler, TX	USA		4,509	2:13.0
37	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		4,367	2:17.3
38	Daniel Richard Morgan	33		GBR		4,362	2:17.5
39	David Poulain	46		FRA		4,352	2:17.8
40	Éric Giroux	55	Gatineau, QC	CAN		4,346	2:18.0
41	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,333	2:18.4
42	Philipp Löhmer	35		GER		4,296	2:19.6
43	Alex Viking	45		FIN		4,268	2:20.5
44	Brice Meziere	43		FRA		4,257	2:20.9
45	Agnieszka Nowak	42		POL		4,249	2:21.2
46	Auróra Szentgyörgyi	43		HUN		4,243	2:21.4
47	Simon LEE	37	Seoul	KOR		4,234	2:21.7
48	Kathryn Gibson	47	Salt Lake City	USA		4,233	2:21.7
49	Knut Wassermann	60		USA		4,207	2:22.6
50	Aaron Angus	48		SIN		4,136	2:25.0