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Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Sascha "Alex" Schlein 46 FRA 5,321m 1:52.7
2 Adam Horder 52 AUS 5,319m 1:52.8
3 Sean Brickwood 35 AUS 5,246m 1:54.3
4 Karl Hallgren 40 SWE 5,239m 1:54.5
5 Thomas Leysen 25 BEL 5,237m 1:54.5
6 Pascal Kaveryd 38 SWE 5,211m 1:55.1
7 Dan Danks 46 GBR 5,196m 1:55.4
8 Matt Munson 34 AUS 5,181m 1:55.8
9 Richard Barker 41 NZL 5,167m 1:56.1
10 Keith Henry 49 CAN 5,158m 1:56.3
11 Dylan Levine 37 USA 5,151m 1:56.4
12 Giovanni Di Orio 40 POR 5,105m 1:57.5
13 James Onstenk 35 GBR 5,080m 1:58.1
14 Eoghan Ryan 39 IRL 5,074m 1:58.2
14 Justin Skinner 43 GBR 5,074m 1:58.2
16 DAVID IGLESIAS 45 ESP 5,071m 1:58.3
17 Darren Partridge 56 GBR 5,057m 1:58.6
18 Brian Livie 44 GBR 5,023m 1:59.4
19 Jack Grenville 24 GBR 5,021m 1:59.4
20 Simon Winkelmann 29 SUI 5,011m 1:59.7
21 Adrien Lorgeoux 26 FRA 4,968m 2:00.7
22 Sabino Lagattolla 53 USA 4,945m 2:01.3
23 Xiangyu Liu 31 CHN 4,904m 2:02.3
24 Thomas Pacher 51 ITA 4,845m 2:03.8
25 Jean-Claude Schmitz 41 LUX 4,830m 2:04.2
26 Stefan Forrestal 56 CAN 4,769m 2:05.8
27 Andy Nevitt 43 USA 4,762m 2:05.9
28 Denis Moronge 42 CZE 4,750m 2:06.3
29 Gareth Squire 35 GBR 4,745m 2:06.4
30 Peter Halliday 55 GBR 4,739m 2:06.6
31 Franz-Xaver Both 43 GER 4,733m 2:06.7
32 Yerlan Manatayev 43 KAZ 4,723m 2:07.0
33 Lauro Nunes 44 POR 4,688m 2:07.9
34 Phil Johansen 48 AUS 4,633m 2:09.5
35 Amber Smith 27 GBR 4,592m 2:10.6
36 Nathan Lundstrom 48 USA 4,509m 2:13.0
37 Juanjo Ortega cano 49 ESP 4,367m 2:17.3
38 Daniel Richard Morgan 33 GBR 4,362m 2:17.5
39 David Poulain 46 FRA 4,352m 2:17.8
40 Éric Giroux 55 CAN 4,346m 2:18.0
41 Jurrian Elekan 42 NED 4,333m 2:18.4
42 Philipp Löhmer 35 GER 4,296m 2:19.6
43 Alex Viking 45 FIN 4,268m 2:20.5
44 Brice Meziere 43 FRA 4,257m 2:20.9
45 Agnieszka Nowak 42 POL 4,249m 2:21.2
46 Auróra Szentgyörgyi 43 HUN 4,243m 2:21.4
47 Simon LEE 37 KOR 4,234m 2:21.7
48 Kathryn Gibson 47 USA 4,233m 2:21.7
49 Knut Wassermann 60 USA 4,207m 2:22.6
50 Aaron Angus 48 SIN 4,136m 2:25.0