Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonas Forslund | 54 | SWE | 4,114m | 2:25.8 | ||
| 52 | Jose Luis Cañas | 53 | Toledo | ESP | 4,110m | 2:25.9 | |
| 53 | Antoine Becaglia | 57 | Southend on Sea | GBR | 4,097m | 2:26.4 | |
| 54 | Paul OGorman | 56 | GBR | 4,072m | 2:27.3 | ||
| 55 | Scott Petri | 46 | Austin, TX | USA | 4,060m | 2:27.7 | |
| 56 | Chris McMahon | 39 | GBR | 4,011m | 2:29.5 | ||
| 57 | Charlotte Bengtsson | 39 | SWE | 4,005m | 2:29.8 | ||
| 58 | Saira Reed | 52 | CAN | 3,795m | 2:38.1 | ||
| 59 | Hilary Springate | 66 | Cochrane, AB | CAN | 3,756m | 2:39.7 | |
| 60 | Joaquín De Colombres | 61 | MEX | 3,753m | 2:39.8 | ||
| 61 | Angela Beyerl | 50 | SUI | 3,728m | 2:40.9 | ||
| 62 | todd waight | 64 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:45.9 |
| 63 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,319m | 3:00.7 |
| 64 | Kurt Nicholson | 52 | USA | 3,100m | 3:13.5 | ||
| 65 | Wendy Springate | 65 | Cochrane, AB | CAN | 3,043m | 3:17.1 | |
| 66 | Carlos García | 44 | Hgo | MEX | 3,011m | 3:19.2 |