Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		6,289m	1:40.1
2	Steven Bishop	43		AUS		5,491m	1:54.7
3	Dylan Levine	37		USA		5,391m	1:56.8
3	Keith Henry	49		CAN		5,391m	1:56.8
5	Sebastijan Mašić	45	Gospic	CRO		5,370m	1:57.3
6	Anthony Garreau	35		FRA		5,294m	1:59.0
7	terry hinton	38	CA	USA		5,293m	1:59.0
8	Henrik-selmer christensen	53	Arnevik	NOR		5,278m	1:59.3
9	Jack Grenville	24		GBR		5,244m	2:00.1
10	Marc-Antoine PAUL	36		FRA		5,238m	2:00.2
11	Marty MacIntyre	39		CAN		5,205m	2:01.0
12	Ryan Roberts	27		USA		5,170m	2:01.8
13	Dan Juan	51		ESP		5,159m	2:02.1
14	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,152m	2:02.2
15	Mike Kent	57		GBR		5,136m	2:02.6
16	Goran Špoljarić	58	Gospić	CRO		5,074m	2:04.1
17	Peter Halliday	55		GBR		5,072m	2:04.2
18	Rémi VEZANT	41		FRA		5,066m	2:04.3
19	Jean-Claude Schmitz	41		LUX		5,054m	2:04.6
20	Bogdan-Boro Milin	53	Zadar	CRO		5,026m	2:05.3
21	Phil Pellegrini	48		GBR		5,025m	2:05.3
22	Maximilian Horsch	37		GER		5,020m	2:05.4
23	Stefan Forrestal	56	Vancouver, BC	CAN		4,980m	2:06.5
24	Yerlan Manatayev	43	Almaty	KAZ		4,978m	2:06.5
25	Nathan Bess	41		USA		4,968m	2:06.8
26	PETE JOHNSON	61	Upholland	GBR		4,965m	2:06.8
27	Hagen Pischel	49	Niederkrüchten	GER		4,930m	2:07.7
28	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	4,897m	2:08.6
29	Daniel Jensen	24		NOR		4,894m	2:08.7
30	Gareth Squire	35		GBR		4,844m	2:10.0
31	martin froschauer	46		GER		4,842m	2:10.1
32	Lucas Clements	33		GBR		4,819m	2:10.7
32	Tom Nemeth	37	Olmsted Township, OH	USA		4,819m	2:10.7
34	Chris Lee	36		GBR		4,768m	2:12.1
35	Lorenzo Lusvardi	29		ITA		4,735m	2:13.0
36	Chris Arnold	43		GBR		4,729m	2:13.2
37	William Creighton	46		USA		4,720m	2:13.4
38	Ben Robinson	38		GBR		4,718m	2:13.5
39	Youssouf es saddiq Sari	36		FRA		4,712m	2:13.7
40	Mitch Cholewinski	30		USA		4,704m	2:13.9
41	Simon Limb	60		GBR		4,699m	2:14.0
42	Emre Konuk	41	Antalya	TUR		4,697m	2:14.1
43	Lucas FROSIO	23		FRA		4,694m	2:14.2
44	Niklas H	54		SWE		4,681m	2:14.5
45	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,672m	2:14.8
46	Chris Duffey	58	Hanover, MA	USA		4,670m	2:14.9
47	Phil Shannon	36		IRL		4,662m	2:15.1
48	P Mac	40		USA		4,660m	2:15.1
49	Ian Lewis	54		GBR		4,656m	2:15.3
50	Dams Dams14	43		FRA		4,615m	2:16.5