Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 6,289m | 1:40.1 | |
2 | Steven Bishop | 43 | AUS | 5,491m | 1:54.7 | ||
3 | Dylan Levine | 37 | USA | 5,391m | 1:56.8 | ||
3 | Keith Henry | 49 | CAN | 5,391m | 1:56.8 | ||
5 | Sebastijan Mašić | 45 | Gospic | CRO | 5,370m | 1:57.3 | |
6 | Anthony Garreau | 35 | FRA | 5,294m | 1:59.0 | ||
7 | terry hinton | 38 | CA | USA | 5,293m | 1:59.0 | |
8 | Henrik-selmer christensen | 53 | Arnevik | NOR | 5,278m | 1:59.3 | |
9 | Jack Grenville | 24 | GBR | 5,244m | 2:00.1 | ||
10 | Marc-Antoine PAUL | 36 | FRA | 5,238m | 2:00.2 | ||
11 | Marty MacIntyre | 39 | CAN | 5,205m | 2:01.0 | ||
12 | Ryan Roberts | 27 | USA | 5,170m | 2:01.8 | ||
13 | Dan Juan | 51 | ESP | 5,159m | 2:02.1 | ||
14 | Dave Tessier | 59 | North Bay, ON | CAN | 5,152m | 2:02.2 | |
15 | Mike Kent | 57 | GBR | 5,136m | 2:02.6 | ||
16 | Goran Špoljarić | 58 | Gospić | CRO | 5,074m | 2:04.1 | |
17 | Peter Halliday | 55 | GBR | 5,072m | 2:04.2 | ||
18 | Rémi VEZANT | 41 | FRA | 5,066m | 2:04.3 | ||
19 | Jean-Claude Schmitz | 41 | LUX | 5,054m | 2:04.6 | ||
20 | Bogdan-Boro Milin | 53 | Zadar | CRO | 5,026m | 2:05.3 | |
21 | Phil Pellegrini | 48 | GBR | 5,025m | 2:05.3 | ||
22 | Maximilian Horsch | 37 | GER | 5,020m | 2:05.4 | ||
23 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 4,980m | 2:06.5 | |
24 | Yerlan Manatayev | 43 | Almaty | KAZ | 4,978m | 2:06.5 | |
25 | Nathan Bess | 41 | USA | 4,968m | 2:06.8 | ||
26 | PETE JOHNSON | 61 | Upholland | GBR | 4,965m | 2:06.8 | |
27 | Hagen Pischel | 49 | Niederkrüchten | GER | 4,930m | 2:07.7 | |
28 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 4,897m | 2:08.6 | |
29 | Daniel Jensen | 24 | NOR | 4,894m | 2:08.7 | ||
30 | Gareth Squire | 35 | GBR | 4,844m | 2:10.0 | ||
31 | martin froschauer | 46 | GER | 4,842m | 2:10.1 | ||
32 | Lucas Clements | 33 | GBR | 4,819m | 2:10.7 | ||
32 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 4,819m | 2:10.7 | |
34 | Chris Lee | 36 | GBR | 4,768m | 2:12.1 | ||
35 | Lorenzo Lusvardi | 29 | ITA | 4,735m | 2:13.0 | ||
36 | Chris Arnold | 43 | GBR | 4,729m | 2:13.2 | ||
37 | William Creighton | 46 | USA | 4,720m | 2:13.4 | ||
38 | Ben Robinson | 38 | GBR | 4,718m | 2:13.5 | ||
39 | Youssouf es saddiq Sari | 36 | FRA | 4,712m | 2:13.7 | ||
40 | Mitch Cholewinski | 30 | USA | 4,704m | 2:13.9 | ||
41 | Simon Limb | 60 | GBR | 4,699m | 2:14.0 | ||
42 | Emre Konuk | 41 | Antalya | TUR | 4,697m | 2:14.1 | |
43 | Lucas FROSIO | 23 | FRA | 4,694m | 2:14.2 | ||
44 | Niklas H | 54 | SWE | 4,681m | 2:14.5 | ||
45 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,672m | 2:14.8 | |
46 | Chris Duffey | 58 | Hanover, MA | USA | 4,670m | 2:14.9 | |
47 | Phil Shannon | 36 | IRL | 4,662m | 2:15.1 | ||
48 | P Mac | 40 | USA | 4,660m | 2:15.1 | ||
49 | Ian Lewis | 54 | GBR | 4,656m | 2:15.3 | ||
50 | Dams Dams14 | 43 | FRA | 4,615m | 2:16.5 |