Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		12,758m	1:38.7
2	Dominic Cooper	40		GBR		12,733m	1:38.9
3	Sébastien Rodriguez	54		FRA		12,362m	1:41.9
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,337m	1:42.1
5	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	11,807m	1:46.7
6	Mattias Hallén	42		SWE		11,723m	1:47.4
7	Romain Nouals	41		FRA		11,698m	1:47.7
8	Sebastijan Mašić	45	Gospic	CRO		11,683m	1:47.8
9	Terry M	50		GBR		11,616m	1:48.4
10	Svein ROGVI	50	Klaksvík	FRO		11,589m	1:48.7
11	Graham Wood	53		GBR		11,554m	1:49.0
12	Brian McIntyre	34		USA		11,523m	1:49.3
13	Wojciech Janas	34		POL		11,506m	1:49.5
14	Tom Mordica	54		USA		11,492m	1:49.6
15	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	11,470m	1:49.8
16	Jan Lehmköster	61	Hamburg	GER		11,437m	1:50.1
17	Luke Snow	38		GBR		11,424m	1:50.2
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,345m	1:51.0
19	Etienne André	31		FRA		11,285m	1:51.6
20	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	11,282m	1:51.6
21	Arron Mccall	51		USA		11,242m	1:52.0
22	Jérémy FILT 113	29		FRA		11,236m	1:52.1
23	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11,225m	1:52.2
24	Daniel Magness	37		USA		11,140m	1:53.1
25	Patrick Lamoureux	36		CAN		11,129m	1:53.2
26	Sam Simpson	33		GBR		11,117m	1:53.3
27	Khum Raj Thada Magar	30		FRA		11,103m	1:53.4
28	sam walsh	42		GBR		11,087m	1:53.6
29	Joshua Turnbow	44		USA		11,070m	1:53.8
30	Mathew Russell	44		GBR		10,990m	1:54.6
31	Guillaume Darveau	34		CAN		10,989m	1:54.6
32	Martin Mcphilimey	35		AUS		10,981m	1:54.7
33	Tyler Davis	35		USA		10,975m	1:54.8
34	LeRoy Mehling	45		USA		10,903m	1:55.5
35	Sébastien Plattier	48		FRA		10,875m	1:55.8
36	CHAICHANA T	32		THA		10,861m	1:56.0
37	Iago Davies	25		GBR		10,852m	1:56.1
38	Bolko Aleksiev	50		ESP		10,795m	1:56.7
39	Tom Harrison	33		GBR		10,788m	1:56.7
40	Hamdan Alkamali	35		UAE		10,724m	1:57.4
41	Jeremy Maxwell	46		NZL		10,722m	1:57.5
42	Nikola Karaklajic	34		SRB		10,705m	1:57.7
42	Kenny Lyman	34		USA		10,705m	1:57.7
44	Vincent Letessier	51		FRA		10,703m	1:57.7
45	Jesse DeSimome	34	Gainesville, FL	USA		10,684m	1:57.9
46	Jonathon Faber	44		USA		10,673m	1:58.0
47	Chuck Elms	49		USA		10,668m	1:58.1
48	Jose Lerma	32		USA		10,654m	1:58.2
49	John Morrow	29		GBR		10,643m	1:58.3
50	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	10,623m	1:58.6