Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jacob Jespersen | 51 | DEN | 12,758m | 1:38.7 | ||
2 | Dominic Cooper | 40 | GBR | 12,733m | 1:38.9 | ||
3 | Sébastien Rodriguez | 54 | FRA | 12,362m | 1:41.9 | ||
4 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 12,337m | 1:42.1 |
5 | Jonathan Dobbin | 42 | AUS | ARFFS | 11,807m | 1:46.7 | |
6 | Mattias Hallén | 42 | SWE | 11,723m | 1:47.4 | ||
7 | Romain Nouals | 41 | FRA | 11,698m | 1:47.7 | ||
8 | Sebastijan Mašić | 45 | Gospic | CRO | 11,683m | 1:47.8 | |
9 | Terry M | 50 | GBR | 11,616m | 1:48.4 | ||
10 | Svein ROGVI | 50 | FRO | 11,589m | 1:48.7 | ||
11 | Graham Wood | 53 | GBR | 11,554m | 1:49.0 | ||
12 | Brian McIntyre | 34 | USA | 11,523m | 1:49.3 | ||
13 | Wojciech Janas | 34 | POL | 11,506m | 1:49.5 | ||
14 | Tom Mordica | 54 | USA | 11,492m | 1:49.6 | ||
15 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 11,470m | 1:49.8 |
16 | Jan Lehmköster | 61 | Hamburg | GER | 11,437m | 1:50.1 | |
17 | Luke Snow | 38 | GBR | 11,424m | 1:50.2 | ||
18 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,345m | 1:51.0 |
19 | Etienne André | 31 | FRA | 11,285m | 1:51.6 | ||
20 | Simon Limb | 60 | GBR | 11,282m | 1:51.6 | ||
21 | Arron Mccall | 51 | USA | 11,242m | 1:52.0 | ||
22 | Jérémy FILT 113 | 29 | FRA | 11,236m | 1:52.1 | ||
23 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11,225m | 1:52.2 |
24 | Daniel Magness | 37 | USA | 11,140m | 1:53.1 | ||
25 | Patrick Lamoureux | 36 | CAN | 11,129m | 1:53.2 | ||
26 | Sam Simpson | 33 | GBR | 11,117m | 1:53.3 | ||
27 | Khum Raj Thada Magar | 30 | FRA | 11,103m | 1:53.4 | ||
28 | sam walsh | 42 | GBR | 11,087m | 1:53.6 | ||
29 | Joshua Turnbow | 44 | USA | 11,070m | 1:53.8 | ||
30 | Mathew Russell | 44 | GBR | 10,990m | 1:54.6 | ||
31 | Guillaume Darveau | 34 | CAN | 10,989m | 1:54.6 | ||
32 | Martin Mcphilimey | 35 | AUS | 10,981m | 1:54.7 | ||
33 | Tyler Davis | 35 | USA | 10,975m | 1:54.8 | ||
34 | LeRoy Mehling | 45 | USA | 10,903m | 1:55.5 | ||
35 | Sébastien Plattier | 48 | FRA | 10,875m | 1:55.8 | ||
36 | CHAICHANA T | 32 | THA | 10,861m | 1:56.0 | ||
37 | Iago Davies | 25 | GBR | 10,852m | 1:56.1 | ||
38 | Bolko Aleksiev | 50 | ESP | 10,795m | 1:56.7 | ||
39 | Tom Harrison | 33 | GBR | 10,788m | 1:56.7 | ||
40 | Hamdan Alkamali | 35 | UAE | 10,724m | 1:57.4 | ||
41 | Jeremy Maxwell | 46 | NZL | 10,722m | 1:57.5 | ||
42 | Nikola Karaklajic | 34 | SRB | 10,705m | 1:57.7 | ||
42 | Kenny Lyman | 34 | USA | 10,705m | 1:57.7 | ||
44 | Vincent Letessier | 51 | FRA | 10,703m | 1:57.7 | ||
45 | Jesse DeSimome | 34 | Gainesville, FL | USA | 10,684m | 1:57.9 | |
46 | Jonathon Faber | 44 | USA | 10,673m | 1:58.0 | ||
47 | Chuck Elms | 49 | USA | 10,668m | 1:58.1 | ||
48 | Jose Lerma | 32 | USA | 10,654m | 1:58.2 | ||
49 | John Morrow | 29 | GBR | 10,643m | 1:58.3 | ||
50 | Andrew Troutt | 54 | Champaign, IL | USA | Darkhorse Rowing | 10,623m | 1:58.6 |