Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	6,373	1:38.8
2	Jim Berriman	42		GBR		6,364	1:38.9
3	Ross Duffy	30		IRL	reddit /r/ rowing	6,247	1:40.8
4	Sebastian Kosiorek	41	Ełk	POL		6,092	1:43.4
5	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		6,051	1:44.1
6	Michael Bissmeyer	45	Darien, CT	USA		5,992	1:45.1
7	Arnaud Richard	51	Bordeaux	FRA		5,965	1:45.6
8	Matt Marcinko	37		POL		5,906	1:46.6
9	Sebastijan Mašić	45	Gospic	CRO		5,884	1:47.0
10	Scott Chapman	33	Cornwall	GBR		5,872	1:47.2
11	Aric Isfeld	40		USA		5,869	1:47.3
12	Modest Guerola	42		ESP		5,855	1:47.6
13	Stéphane RENARD	50	LUYNES	FRA		5,849	1:47.7
14	Grantly Clonan	57	QLD	AUS		5,834	1:47.9
15	Craig Moses	38	Neath	GBR		5,833	1:48.0
16	Paweł Karwowski	31	Celiny	POL		5,829	1:48.0
17	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,828	1:48.0
18	Dane Greenfield	38	VIC	AUS	Drag Factory	5,785	1:48.9
19	Brian Stueve	37		USA		5,781	1:48.9
20	Kyriakos Giokkas	39		CYP		5,760	1:49.3
21	Colin King	33		USA		5,748	1:49.6
22	Aaron Bock	44		USA		5,741	1:49.7
22	Vlad Lazurenko	27		UKR		5,741	1:49.7
22	Ben Fennell (OG)	52	Wokingham	GBR		5,741	1:49.7
25	Andy Lewis	56	London	GBR		5,733	1:49.8
26	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,731	1:49.9
27	Matt Chiriboga	28		USA		5,717	1:50.1
28	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	5,716	1:50.2
29	David R	60	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,713	1:50.2
30	René Friis Hansen	55		DEN		5,705	1:50.4
31	Logan Freeman	34	Kansas City, MO	USA		5,702	1:50.4
32	Edward Mallett	45		AUS		5,696	1:50.6
33	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,690	1:50.7
34	Andries Zijlstra	52	Alameda	USA		5,675	1:51.0
35	Steven Hafran	47		USA	Los Angeles Rowing Club	5,666	1:51.1
36	Ben Dooley	34	Darwin, NT	AUS		5,659	1:51.3
37	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5,658	1:51.3
38	Maurizio Meliconi	29		ITA		5,652	1:51.4
39	Benjamin L-Dehours	37		CAN		5,650	1:51.5
40	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,649	1:51.5
41	David Windybank	51	Surrey	GBR		5,644	1:51.6
41	Paul Bolder	44		GER		5,644	1:51.6
43	Christian Linstow	40	Copenhagen	DEN		5,639	1:51.7
44	Craig Blomfield	47		NZL		5,637	1:51.7
45	Andrew Joyce	28		USA		5,636	1:51.7
46	Adam Leddy	40	Somers, NY	USA		5,634	1:51.8
47	Paul Parsons	50	Stockholm	SWE		5,633	1:51.8
48	Dan Paquette	45	West Springfield, MA	USA		5,627	1:51.9
49	Mateusz Drzewicki	32		POL		5,620	1:52.0
50	Martin Eysturdal	48		FRO		5,618	1:52.1