Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6,373m | 1:38.8 |
2 | Jim Berriman | 42 | GBR | 6,364m | 1:38.9 | ||
3 | Ross Duffy | 30 | IRL | reddit /r/ rowing | 6,247m | 1:40.8 | |
4 | Sebastian Kosiorek | 41 | POL | 6,092m | 1:43.4 | ||
5 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 6,051m | 1:44.1 | |
6 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,992m | 1:45.1 | |
7 | Arnaud Richard | 51 | Bordeaux | FRA | 5,965m | 1:45.6 | |
8 | Matt Marcinko | 37 | POL | 5,906m | 1:46.6 | ||
9 | Sebastijan Mašić | 45 | Gospic | CRO | 5,884m | 1:47.0 | |
10 | Scott Chapman | 33 | Cornwall | GBR | 5,872m | 1:47.2 | |
11 | Aric Isfeld | 40 | USA | 5,869m | 1:47.3 | ||
12 | Modest Guerola | 42 | ESP | 5,855m | 1:47.6 | ||
13 | Stéphane RENARD | 50 | LUYNES | FRA | 5,849m | 1:47.7 | |
14 | Grantly Clonan | 57 | QLD | AUS | 5,834m | 1:47.9 | |
15 | Craig Moses | 38 | Neath | GBR | 5,833m | 1:48.0 | |
16 | Paweł Karwowski | 31 | POL | 5,829m | 1:48.0 | ||
17 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,828m | 1:48.0 | |
18 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,785m | 1:48.9 |
19 | Brian Stueve | 37 | USA | 5,781m | 1:48.9 | ||
20 | Kyriakos Giokkas | 39 | CYP | 5,760m | 1:49.3 | ||
21 | Colin King | 33 | USA | 5,748m | 1:49.6 | ||
22 | Aaron Bock | 44 | USA | 5,741m | 1:49.7 | ||
22 | Vlad Lazurenko | 27 | UKR | 5,741m | 1:49.7 | ||
22 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,741m | 1:49.7 | |
25 | Andy Lewis | 56 | London | GBR | 5,733m | 1:49.8 | |
26 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,731m | 1:49.9 | |
27 | Matt Chiriboga | 28 | USA | 5,717m | 1:50.1 | ||
28 | David Rea | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,713m | 1:50.2 |
29 | René Friis Hansen | 55 | DEN | 5,705m | 1:50.4 | ||
30 | Logan Freeman | 34 | Kansas City, MO | USA | 5,702m | 1:50.4 | |
31 | Edward Mallett | 45 | AUS | 5,696m | 1:50.6 | ||
32 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,690m | 1:50.7 |
33 | Andries Zijlstra | 52 | Alameda | USA | 5,675m | 1:51.0 | |
34 | Steven Hafran | 47 | USA | 5,666m | 1:51.1 | ||
35 | Ben Dooley | 34 | Darwin, NT | AUS | 5,659m | 1:51.3 | |
36 | Chris Putney | 36 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 5,658m | 1:51.3 |
37 | Maurizio Meliconi | 29 | ITA | 5,652m | 1:51.4 | ||
38 | Benjamin L-Dehours | 37 | CAN | 5,650m | 1:51.5 | ||
39 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 5,649m | 1:51.5 | |
40 | David Windybank | 51 | Surrey | GBR | 5,644m | 1:51.6 | |
40 | Paul Bolder | 44 | GER | 5,644m | 1:51.6 | ||
42 | Christian Linstow | 40 | Copenhagen | DEN | 5,639m | 1:51.7 | |
43 | Craig Blomfield | 47 | NZL | 5,637m | 1:51.7 | ||
44 | Andrew Joyce | 28 | USA | 5,636m | 1:51.7 | ||
45 | Adam Leddy | 40 | USA | 5,634m | 1:51.8 | ||
46 | Paul Parsons | 50 | Stockholm | SWE | 5,633m | 1:51.8 | |
47 | Dan Paquette | 45 | West Springfield, MA | USA | 5,627m | 1:51.9 | |
48 | Mateusz Drzewicki | 32 | POL | 5,620m | 1:52.0 | ||
49 | Martin Eysturdal | 48 | DEN | 5,618m | 1:52.1 | ||
50 | Thomas Wallace | 41 | Rogersville | USA | 5,617m | 1:52.1 |