Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	6,373m	1:38.8
2	Jim Berriman	42		GBR		6,364m	1:38.9
3	Ross Duffy	30		IRL		6,247m	1:40.8
4	Sebastian Kosiorek	41		POL		6,092m	1:43.4
5	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		6,051m	1:44.1
6	Michael Bissmeyer	45	Darien, CT	USA		5,992m	1:45.1
7	Arnaud Richard	51	Bordeaux	FRA		5,965m	1:45.6
8	Matt Marcinko	37		POL		5,906m	1:46.6
9	Sebastijan Mašić	45	Gospic	CRO		5,884m	1:47.0
10	Scott Chapman	33	Cornwall	GBR		5,872m	1:47.2
11	Aric Isfeld	40		USA		5,869m	1:47.3
12	Modest Guerola	42		ESP		5,855m	1:47.6
13	Stéphane RENARD	50	LUYNES	FRA		5,849m	1:47.7
14	Grantly Clonan	57	QLD	AUS		5,834m	1:47.9
15	Craig Moses	38	Neath	GBR		5,833m	1:48.0
16	Paweł Karwowski	31		POL		5,829m	1:48.0
17	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,828m	1:48.0
18	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,785m	1:48.9
19	Brian Stueve	37		USA		5,781m	1:48.9
20	Kyriakos Giokkas	39		CYP		5,760m	1:49.3
21	Colin King	33		USA		5,748m	1:49.6
22	Aaron Bock	44		USA		5,741m	1:49.7
22	Vlad Lazurenko	27		UKR		5,741m	1:49.7
22	Ben Fennell (OG)	52	Wokingham	GBR		5,741m	1:49.7
25	Andy Lewis	56	London	GBR		5,733m	1:49.8
26	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,731m	1:49.9
27	Matt Chiriboga	28		USA		5,717m	1:50.1
28	David Rea	60	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,713m	1:50.2
29	René Friis Hansen	55		DEN		5,705m	1:50.4
30	Logan Freeman	34	Kansas City, MO	USA		5,702m	1:50.4
31	Edward Mallett	45		AUS		5,696m	1:50.6
32	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,690m	1:50.7
33	Andries Zijlstra	52	Alameda	USA		5,675m	1:51.0
34	Steven Hafran	47		USA		5,666m	1:51.1
35	Ben Dooley	34	Darwin, NT	AUS		5,659m	1:51.3
36	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5,658m	1:51.3
37	Maurizio Meliconi	29		ITA		5,652m	1:51.4
38	Benjamin L-Dehours	37		CAN		5,650m	1:51.5
39	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,649m	1:51.5
40	David Windybank	51	Surrey	GBR		5,644m	1:51.6
40	Paul Bolder	44		GER		5,644m	1:51.6
42	Christian Linstow	40	Copenhagen	DEN		5,639m	1:51.7
43	Craig Blomfield	47		NZL		5,637m	1:51.7
44	Andrew Joyce	28		USA		5,636m	1:51.7
45	Adam Leddy	40		USA		5,634m	1:51.8
46	Paul Parsons	50	Stockholm	SWE		5,633m	1:51.8
47	Dan Paquette	45	West Springfield, MA	USA		5,627m	1:51.9
48	Mateusz Drzewicki	32		POL		5,620m	1:52.0
49	Martin Eysturdal	48		DEN		5,618m	1:52.1
50	Thomas Wallace	41	Rogersville	USA		5,617m	1:52.1