Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jordan Monnink 37 CAN 6,373m 1:38.8
2 Jim Berriman 42 GBR 6,364m 1:38.9
3 Ross Duffy 30 IRL 6,247m 1:40.8
4 Sebastian Kosiorek 41 POL 6,092m 1:43.4
5 Kim Baad-Bakkendorff 45 DEN 6,051m 1:44.1
6 Michael Bissmeyer 45 USA 5,992m 1:45.1
7 Arnaud Richard 51 FRA 5,965m 1:45.6
8 Matt Marcinko 37 POL 5,906m 1:46.6
9 Sebastijan Mašić 45 CRO 5,884m 1:47.0
10 Scott Chapman 33 GBR 5,872m 1:47.2
11 Aric Isfeld 40 USA 5,869m 1:47.3
12 Modest Guerola 42 ESP 5,855m 1:47.6
13 Stéphane RENARD 50 FRA 5,849m 1:47.7
14 Grantly Clonan 57 AUS 5,834m 1:47.9
15 Craig Moses 38 GBR 5,833m 1:48.0
16 Paweł Karwowski 31 POL 5,829m 1:48.0
17 Noel Fechhelm 49 USA 5,828m 1:48.0
18 Dane Greenfield 38 AUS 5,785m 1:48.9
19 Brian Stueve 37 USA 5,781m 1:48.9
20 Kyriakos Giokkas 39 CYP 5,760m 1:49.3
21 Colin King 33 USA 5,748m 1:49.6
22 Aaron Bock 44 USA 5,741m 1:49.7
22 Vlad Lazurenko 27 UKR 5,741m 1:49.7
22 Ben Fennell (OG) 52 GBR 5,741m 1:49.7
25 Andy Lewis 56 GBR 5,733m 1:49.8
26 Johannes Vogt 38 GER 5,731m 1:49.9
27 Matt Chiriboga 28 USA 5,717m 1:50.1
28 Mike Brookes 47 GBR 5,716m 1:50.2
29 David Rea 60 AUS 5,713m 1:50.2
30 René Friis Hansen 55 DEN 5,705m 1:50.4
31 Logan Freeman 34 USA 5,702m 1:50.4
32 Edward Mallett 45 AUS 5,696m 1:50.6
33 Brian Turner 55 CAN 5,690m 1:50.7
34 Andries Zijlstra 52 USA 5,675m 1:51.0
35 Steven Hafran 47 USA 5,666m 1:51.1
36 Ben Dooley 34 AUS 5,659m 1:51.3
37 Chris Putney 36 USA 5,658m 1:51.3
38 Maurizio Meliconi 29 ITA 5,652m 1:51.4
39 Benjamin L-Dehours 37 CAN 5,650m 1:51.5
40 Kim Isberg 50 DEN 5,649m 1:51.5
41 David Windybank 51 GBR 5,644m 1:51.6
41 Paul Bolder 44 GER 5,644m 1:51.6
43 Christian Linstow 40 DEN 5,639m 1:51.7
44 Craig Blomfield 47 NZL 5,637m 1:51.7
45 Andrew Joyce 28 USA 5,636m 1:51.7
46 Adam Leddy 40 USA 5,634m 1:51.8
47 Paul Parsons 50 SWE 5,633m 1:51.8
48 Dan Paquette 45 USA 5,627m 1:51.9
49 Mateusz Drzewicki 32 POL 5,620m 1:52.0
50 Martin Eysturdal 48 FRO 5,618m 1:52.1