Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stella Zeki | 61 | GBR | 3,595m | 2:55.2 | ||
| 1202 | B Nando | - | USA | 3,594m | 2:55.2 | ||
| 1203 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,588m | 2:55.5 | |
| 1203 | Tamires Reimer | 33 | CAN | 3,588m | 2:55.5 | ||
| 1205 | Crystal Porter | 35 | USA | 3,583m | 2:55.8 | ||
| 1206 | Dawn Markovsky | 46 | USA | 3,576m | 2:56.1 | ||
| 1206 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:56.1 |
| 1208 | Peter Ansel | 55 | Fair Oaks, CA | USA | 3,570m | 2:56.4 | |
| 1209 | Cillian DB | 40 | BEL | 3,567m | 2:56.6 | ||
| 1210 | Steven Orenstein | 60 | USA | 3,564m | 2:56.7 | ||
| 1211 | Robin Koss | 73 | WA | USA | 3,554m | 2:57.2 | |
| 1212 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,553m | 2:57.3 | |
| 1213 | Sarah Parsons | 43 | USA | 3,551m | 2:57.4 | ||
| 1214 | Katie Inman | 44 | USA | 3,537m | 2:58.1 | ||
| 1215 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,532m | 2:58.3 | |
| 1215 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 3,532m | 2:58.3 |
| 1217 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:58.6 |
| 1218 | Angel Lee | 49 | CAN | 3,522m | 2:58.8 | ||
| 1219 | CA Nicholson | 59 | USA | CROSSFIT | 3,521m | 2:58.9 | |
| 1220 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 3,518m | 2:59.0 |
| 1221 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,509m | 2:59.5 |
| 1222 | David Lloyd | 44 | Greenbelt, MD | USA | 3,508m | 2:59.5 | |
| 1223 | Thomas Peppler | 76 | USA | 3,507m | 2:59.6 | ||
| 1224 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,496m | 3:00.2 |
| 1225 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,476m | 3:01.2 |
| 1226 | Christopher Johnston | 52 | USA | 3,471m | 3:01.5 | ||
| 1227 | Ramona Kar | 52 | CAN | 3,465m | 3:01.8 | ||
| 1228 | Liz Murphy | 47 | USA | 3,461m | 3:02.0 | ||
| 1229 | Andrea Walski | 60 | USA | 3,460m | 3:02.0 | ||
| 1229 | Zsolt Kovacs | 24 | Budapest | HUN | 3,460m | 3:02.0 | |
| 1231 | Simon Malke | 38 | USA | 3,456m | 3:02.2 | ||
| 1232 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,454m | 3:02.3 | |
| 1233 | Tim Phipps | 43 | USA | 3,453m | 3:02.4 | ||
| 1234 | Kerri Hastings | 51 | CAN | 3,443m | 3:02.9 | ||
| 1235 | Roger Stroud | 52 | USA | 3,442m | 3:03.0 | ||
| 1236 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,439m | 3:03.1 |
| 1237 | Kathy Lautz | 73 | USA | 3,427m | 3:03.8 | ||
| 1238 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,409m | 3:04.8 | |
| 1239 | Jason Ragsdale | 44 | USA | 3,403m | 3:05.1 | ||
| 1240 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,380m | 3:06.3 |
| 1241 | nancy tran | 34 | USA | 3,375m | 3:06.6 | ||
| 1242 | Mischel Kim | 52 | KOR | 3,372m | 3:06.8 | ||
| 1243 | Ruthie Nguyen | 21 | USA | 3,371m | 3:06.8 | ||
| 1244 | Erum Ahmed | 28 | CAN | 3,360m | 3:07.5 | ||
| 1245 | NESTOR HERNANDEZ | 67 | CHI | 3,359m | 3:07.5 | ||
| 1246 | marcelina pecherska | 15 | POL | 3,348m | 3:08.1 | ||
| 1247 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,343m | 3:08.4 |
| 1248 | Tyler Black | 41 | NC | USA | 3,340m | 3:08.6 | |
| 1249 | Gunther Abela | 53 | MLT | 3,338m | 3:08.7 | ||
| 1250 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,319m | 3:09.8 |