Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dan Blossom	46		USA		4,065	2:34.9
1051	Bryan Naughton	43		USA		4,065	2:34.9
1053	Courtney Killin	41		USA		4,063	2:35.0
1054	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,062	2:35.0
1055	Knels Lameris	72	Dalen	NED		4,061	2:35.1
1055	Scott Stainken	39		USA		4,061	2:35.1
1057	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059	2:35.2
1057	EL Carey	51		USA		4,059	2:35.2
1059	Remo Sberna	51		ITA		4,058	2:35.2
1060	Snehal Walimbe	38		IND		4,056	2:35.3
1061	Florence Borremans	54		FRA		4,048	2:35.6
1061	Claude Girouard	48		CAN		4,048	2:35.6
1063	Alexander Van Galen	50		NED		4,045	2:35.7
1063	John DeCoteau	62	Saskatoon, SK	CAN		4,045	2:35.7
1065	Lyndsey Ackman	36		USA		4,042	2:35.8
1066	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,041	2:35.9
1067	Josh Noland	50		USA		4,040	2:35.9
1068	Rachel Wahren	50		AUS		4,038	2:36.0
1069	Denise Sprankling	56		GBR		4,037	2:36.0
1070	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,034	2:36.1
1071	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,028	2:36.4
1072	Frida Ingesson	48		SWE		4,027	2:36.4
1073	Branimira Milin	53	Zadar	CRO		4,024	2:36.5
1074	Jill Ahlers	43		USA		4,018	2:36.7
1074	Lisa Reinke	62	HI	USA	CrossFit Oahu	4,018	2:36.7
1076	Hans Pfeil	60		GER	Free Spirits	4,012	2:37.0
1077	Martha lucía Pinzon morales	49		COL		4,009	2:37.1
1077	Thomas Polen	50		USA		4,009	2:37.1
1079	Manuel Gosselin	27		FRA		4,007	2:37.2
1079	JUNHO LEE	49		KOR		4,007	2:37.2
1081	Matt Drago	31		USA		4,006	2:37.2
1082	Ahmed Lemouari	29		CAN		4,005	2:37.3
1083	Omar Eid	35		USA		4,000	2:37.5
1084	Lisa Turnbull	55	TAS	AUS		3,995	2:37.6
1084	Celea Bogdan	41		ROU		3,995	2:37.6
1084	R Hover	45		NED		3,995	2:37.6
1087	Em Holdway	49		USA	Darkhorse Rowing	3,992	2:37.8
1087	Klinton Smith	40	Sierra Vista, AZ	USA		3,992	2:37.8
1089	John Gentry	51		USA		3,991	2:37.8
1090	Nathan Crompton	43		USA		3,983	2:38.1
1091	Robert Nelson	45		USA		3,982	2:38.2
1092	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	3,981	2:38.2
1092	Melanie Seader	49		USA		3,981	2:38.2
1094	Bob Wilson	63		USA		3,972	2:38.6
1095	Caroline Harris	33		USA		3,971	2:38.6
1096	Nathan Buege	58		USA		3,964	2:38.9
1096	Phelipe Moraes	33		USA		3,964	2:38.9
1098	Sabrina Lewerenz	37		GER		3,961	2:39.0
1099	A K	37		IND		3,958	2:39.1
1100	Mitko Der	46		GER		3,949	2:39.5