Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dan Blossom | 46 | USA | 4,065 | 2:34.9 | ||
| 1051 | Bryan Naughton | 43 | USA | 4,065 | 2:34.9 | ||
| 1053 | Courtney Killin | 41 | USA | 4,063 | 2:35.0 | ||
| 1054 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 4,062 | 2:35.0 |
| 1055 | Knels Lameris | 72 | Dalen | NED | 4,061 | 2:35.1 | |
| 1055 | Scott Stainken | 39 | USA | 4,061 | 2:35.1 | ||
| 1057 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 4,059 | 2:35.2 | |
| 1057 | EL Carey | 51 | USA | 4,059 | 2:35.2 | ||
| 1059 | Remo Sberna | 51 | ITA | 4,058 | 2:35.2 | ||
| 1060 | Snehal Walimbe | 38 | IND | 4,056 | 2:35.3 | ||
| 1061 | Florence Borremans | 54 | FRA | 4,048 | 2:35.6 | ||
| 1061 | Claude Girouard | 48 | CAN | 4,048 | 2:35.6 | ||
| 1063 | Alexander Van Galen | 50 | NED | 4,045 | 2:35.7 | ||
| 1063 | John DeCoteau | 62 | Saskatoon, SK | CAN | 4,045 | 2:35.7 | |
| 1065 | Lyndsey Ackman | 36 | USA | 4,042 | 2:35.8 | ||
| 1066 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 4,041 | 2:35.9 |
| 1067 | Josh Noland | 50 | USA | 4,040 | 2:35.9 | ||
| 1068 | Rachel Wahren | 50 | AUS | 4,038 | 2:36.0 | ||
| 1069 | Denise Sprankling | 56 | GBR | 4,037 | 2:36.0 | ||
| 1070 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,034 | 2:36.1 |
| 1071 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 4,028 | 2:36.4 |
| 1072 | Frida Ingesson | 48 | SWE | 4,027 | 2:36.4 | ||
| 1073 | Branimira Milin | 53 | Zadar | CRO | 4,024 | 2:36.5 | |
| 1074 | Jill Ahlers | 43 | USA | 4,018 | 2:36.7 | ||
| 1074 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 4,018 | 2:36.7 |
| 1076 | Hans Pfeil | 60 | GER | Free Spirits | 4,012 | 2:37.0 | |
| 1077 | Martha lucía Pinzon morales | 49 | COL | 4,009 | 2:37.1 | ||
| 1077 | Thomas Polen | 50 | USA | 4,009 | 2:37.1 | ||
| 1079 | Manuel Gosselin | 27 | FRA | 4,007 | 2:37.2 | ||
| 1079 | JUNHO LEE | 49 | KOR | 4,007 | 2:37.2 | ||
| 1081 | Matt Drago | 31 | USA | 4,006 | 2:37.2 | ||
| 1082 | Ahmed Lemouari | 29 | CAN | 4,005 | 2:37.3 | ||
| 1083 | Omar Eid | 35 | USA | 4,000 | 2:37.5 | ||
| 1084 | Lisa Turnbull | 55 | TAS | AUS | 3,995 | 2:37.6 | |
| 1084 | Celea Bogdan | 41 | ROU | 3,995 | 2:37.6 | ||
| 1084 | R Hover | 45 | NED | 3,995 | 2:37.6 | ||
| 1087 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,992 | 2:37.8 | |
| 1087 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,992 | 2:37.8 | |
| 1089 | John Gentry | 51 | USA | 3,991 | 2:37.8 | ||
| 1090 | Nathan Crompton | 43 | USA | 3,983 | 2:38.1 | ||
| 1091 | Robert Nelson | 45 | USA | 3,982 | 2:38.2 | ||
| 1092 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 3,981 | 2:38.2 |
| 1092 | Melanie Seader | 49 | USA | 3,981 | 2:38.2 | ||
| 1094 | Bob Wilson | 63 | USA | 3,972 | 2:38.6 | ||
| 1095 | Caroline Harris | 33 | USA | 3,971 | 2:38.6 | ||
| 1096 | Nathan Buege | 58 | USA | 3,964 | 2:38.9 | ||
| 1096 | Phelipe Moraes | 33 | USA | 3,964 | 2:38.9 | ||
| 1098 | Sabrina Lewerenz | 37 | GER | 3,961 | 2:39.0 | ||
| 1099 | A K | 37 | IND | 3,958 | 2:39.1 | ||
| 1100 | Mitko Der | 46 | GER | 3,949 | 2:39.5 |