Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Knels Lameris	72	Dalen	NED		4,061m	2:35.1
1051	Scott Stainken	39		USA		4,061m	2:35.1
1053	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059m	2:35.2
1053	EL Carey	51		USA		4,059m	2:35.2
1055	Remo Sberna	51		ITA		4,058m	2:35.2
1056	Snehal Walimbe	38		IND		4,056m	2:35.3
1057	Florence Borremans	54		FRA		4,048m	2:35.6
1057	Claude Girouard	48		CAN		4,048m	2:35.6
1059	Alexander Van Galen	50		NED		4,045m	2:35.7
1059	John DeCoteau	62	Saskatoon, SK	CAN		4,045m	2:35.7
1061	Lyndsey Ackman	36		USA		4,042m	2:35.8
1062	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,041m	2:35.9
1063	Josh Noland	50		USA		4,040m	2:35.9
1064	Rachel Wahren	50		AUS		4,038m	2:36.0
1065	Denise Sprankling	56		GBR		4,037m	2:36.0
1066	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,034m	2:36.1
1067	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,028m	2:36.4
1068	Frida Ingesson	48		SWE		4,027m	2:36.4
1069	Branimira Milin	53	Zadar	CRO		4,024m	2:36.5
1070	Jill Ahlers	43		USA		4,018m	2:36.7
1070	Lisa Reinke	62	HI	USA	CrossFit Oahu	4,018m	2:36.7
1072	Hans Pfeil	60		GER	Free Spirits	4,012m	2:37.0
1073	Martha lucía Pinzon morales	49		COL		4,009m	2:37.1
1073	Thomas Polen	50		USA		4,009m	2:37.1
1075	Manuel Gosselin	27		FRA		4,007m	2:37.2
1075	JUNHO LEE	49		KOR		4,007m	2:37.2
1077	Matt Drago	31		USA		4,006m	2:37.2
1078	Ahmed Lemouari	29		CAN		4,005m	2:37.3
1079	Omar Eid	35		USA		4,000m	2:37.5
1080	Lisa Turnbull	55	TAS	AUS		3,995m	2:37.6
1080	Celea Bogdan	41		ROU		3,995m	2:37.6
1080	R Hover	45		NED		3,995m	2:37.6
1083	Em Holdway	49		USA		3,992m	2:37.8
1083	Klinton Smith	40		USA		3,992m	2:37.8
1085	John Gentry	51		USA		3,991m	2:37.8
1086	Nathan Crompton	43		USA		3,983m	2:38.1
1087	Robert Nelson	45		USA		3,982m	2:38.2
1088	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	3,981m	2:38.2
1088	Melanie Seader	49		USA		3,981m	2:38.2
1090	Bob Wilson	63		USA		3,972m	2:38.6
1091	Caroline Harris	33		USA		3,971m	2:38.6
1092	Nathan Buege	58		USA		3,964m	2:38.9
1092	Phelipe Moraes	33		USA		3,964m	2:38.9
1094	Sabrina Lewerenz	37		GER		3,961m	2:39.0
1095	A K	37		IND		3,958m	2:39.1
1096	Mitko Der	46		GER		3,949m	2:39.5
1097	Andrew Della Posta	34		AUS		3,948m	2:39.5
1098	A S	57		USA		3,947m	2:39.6
1099	Julie Patton	47		USA		3,945m	2:39.6
1100	Ellen Ward	34		USA		3,939m	2:39.9