Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Darwin Evans | 48 | CAN | 4,426m | 2:22.3 | ||
| 852 | George Miller | 59 | OH | USA | 4,421m | 2:22.5 | |
| 853 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,419m | 2:22.5 |
| 853 | Brian Tan | 50 | Penang | MAS | 4,419m | 2:22.5 | |
| 855 | Yvonne Croke | 62 | IRL | 4,418m | 2:22.5 | ||
| 856 | Gian Paolo Scaroina | 57 | rome | ITA | 4,413m | 2:22.7 | |
| 857 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 4,409m | 2:22.8 | |
| 858 | Silke Staff | 47 | GER | 4,407m | 2:22.9 | ||
| 859 | Jinhwan Jang | 35 | KOR | 4,406m | 2:22.9 | ||
| 859 | Chad Willimon | 54 | TX | USA | 4,406m | 2:22.9 | |
| 861 | Neill Morris | 60 | GBR | Royal Navy Veterans | 4,404m | 2:23.0 | |
| 861 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,404m | 2:23.0 | |
| 861 | Scott Lary | 71 | USA | 4,404m | 2:23.0 | ||
| 861 | Rowena AuYeung | 33 | CAN | 4,404m | 2:23.0 | ||
| 865 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,402m | 2:23.1 | |
| 866 | DJ Lee | 51 | USA | 4,400m | 2:23.1 | ||
| 867 | Brian Nhan | 38 | CAN | 4,397m | 2:23.2 | ||
| 868 | C Diehl | 51 | GER | 4,393m | 2:23.4 | ||
| 869 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 4,392m | 2:23.4 |
| 869 | Junho Hong | 38 | Waterloo | KOR | 4,392m | 2:23.4 | |
| 871 | Dominik Adams | 45 | GER | 4,390m | 2:23.5 | ||
| 872 | Jason Hutchings | 45 | USA | 4,388m | 2:23.5 | ||
| 873 | Todd Brockman | 68 | USA | 4,386m | 2:23.6 | ||
| 874 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,382m | 2:23.7 | |
| 875 | Ayush Maheshwari | 38 | USA | 4,381m | 2:23.8 | ||
| 875 | Andres Gomez | 44 | CHI | 4,381m | 2:23.8 | ||
| 877 | Bin Liu | 35 | CHN | 4,378m | 2:23.9 | ||
| 878 | Andrew Waterhouse | 38 | USA | 4,377m | 2:23.9 | ||
| 878 | JoDee Sivertson | 31 | USA | 4,377m | 2:23.9 | ||
| 880 | Ann Eriksen | 36 | DEN | 4,375m | 2:24.0 | ||
| 880 | Ernest Heine | 55 | West Chicago, IL | USA | 4,375m | 2:24.0 | |
| 882 | Jonathan Lewerenz | 39 | USA | 4,371m | 2:24.1 | ||
| 883 | Laura Wheeler | 37 | USA | 4,370m | 2:24.1 | ||
| 883 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,370m | 2:24.1 | |
| 885 | Margaret Weir | 51 | USA | 4,367m | 2:24.2 | ||
| 885 | Laurence White | 55 | North Wiltshire | GBR | 4,367m | 2:24.2 | |
| 887 | Sam McFall | 43 | USA | 4,366m | 2:24.2 | ||
| 888 | Kate Lewandowski | 38 | USA | 4,365m | 2:24.3 | ||
| 888 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,365m | 2:24.3 |
| 890 | Annika Sündermann | 50 | GER | 4,364m | 2:24.3 | ||
| 890 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,364m | 2:24.3 |
| 892 | Linda Craugh | 54 | MD | USA | 4,363m | 2:24.3 | |
| 892 | Nate Ryan | 40 | USA | 4,363m | 2:24.3 | ||
| 894 | Carrie La Seur | 52 | Billings, MT | USA | 4,362m | 2:24.4 | |
| 894 | Tarnya Hart | 44 | GBR | 4,362m | 2:24.4 | ||
| 896 | Evie Modatsos | 55 | GRE | 4,358m | 2:24.5 | ||
| 897 | Sue Buboltz | 63 | USA | 4,357m | 2:24.5 | ||
| 898 | Thibaud LAMBART | 63 | FRA | 4,356m | 2:24.6 | ||
| 898 | James Redmond | 41 | USA | 4,356m | 2:24.6 | ||
| 900 | Richard Gall | 60 | CAN | 4,355m | 2:24.6 |