Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kyle Rafferty	49		USA		4,433	2:22.1
852	Keith Morrow	58	Limerick	IRL		4,432	2:22.1
853	Paul Martin	35		USA		4,431	2:22.1
854	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:22.3
854	Darwin Evans	48		CAN		4,426	2:22.3
856	George Miller	59	OH	USA		4,421	2:22.5
857	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,419	2:22.5
857	Brian Tan	50	Penang	MAS		4,419	2:22.5
859	Yvonne Croke	62		IRL		4,418	2:22.5
860	Gian Paolo Scaroina	57	rome	ITA		4,413	2:22.7
861	Noel Frey	45		USA	198th Infantry Training Brigade	4,409	2:22.8
862	Silke Staff	47		GER		4,407	2:22.9
863	Jinhwan Jang	35		KOR		4,406	2:22.9
863	Chad Willimon	54	TX	USA		4,406	2:22.9
865	Neill Morris	60		GBR	Royal Navy Veterans	4,404	2:23.0
865	Victoria Ovens	44	Wake Forest, NC	USA		4,404	2:23.0
865	Scott Lary	71		USA		4,404	2:23.0
865	Rowena AuYeung	33		CAN		4,404	2:23.0
869	sebastian maniak	39	Georgetown, ON	CAN		4,402	2:23.1
870	DJ Lee	51	Tucson , AZ	USA		4,400	2:23.1
871	Brian Nhan	38		CAN		4,397	2:23.2
872	C Diehl	51		GER		4,393	2:23.4
873	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,392	2:23.4
873	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,392	2:23.4
875	Dominik Adams	45		GER		4,390	2:23.5
876	Jason Hutchings	45		USA		4,388	2:23.5
877	Todd Brockman	68		USA		4,386	2:23.6
878	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,382	2:23.7
879	Ayush Maheshwari	38		USA		4,381	2:23.8
879	Andres Gomez	44		CHI		4,381	2:23.8
881	Bin Liu	35		CHN		4,378	2:23.9
882	Andrew Waterhouse	38		USA		4,377	2:23.9
882	JoDee Sivertson	31		USA		4,377	2:23.9
884	Ann Eriksen	36		DEN		4,375	2:24.0
884	Ernest Heine	55	West Chicago, IL	USA		4,375	2:24.0
886	Jonathan Lewerenz	39		USA		4,371	2:24.1
887	Laura Wheeler	37		USA		4,370	2:24.1
887	Jonathan Ramos	39	El Paso, TX	USA		4,370	2:24.1
889	Margaret Weir	51		USA		4,367	2:24.2
889	Laurence White	55	North Wiltshire	GBR		4,367	2:24.2
891	Sam McFall	43		USA		4,366	2:24.2
892	Kate Lewandowski	38		USA		4,365	2:24.3
892	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,365	2:24.3
894	Annika Sündermann	50		GER		4,364	2:24.3
894	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:24.3
896	Linda Craugh	54	MD	USA		4,363	2:24.3
896	Nate Ryan	40		USA		4,363	2:24.3
898	Carrie La Seur	52	Billings, MT	USA		4,362	2:24.4
898	Tarnya Hart	44		GBR		4,362	2:24.4
900	Evie Modatsos	55		GRE		4,358	2:24.5