Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 4,500m | 2:20.0 | |
| 802 | Yerbolat Mukanov | 42 | KAZ | 4,499m | 2:20.0 | ||
| 803 | Florian P.-H. | 46 | GER | 4,497m | 2:20.0 | ||
| 804 | Mateusz Sternicki | 31 | POL | 4,493m | 2:20.2 | ||
| 804 | James Mazzouccolo | 53 | USA | 4,493m | 2:20.2 | ||
| 806 | P. Asakawa | 42 | BRA | 4,491m | 2:20.2 | ||
| 807 | Matt Goodew | 43 | NC | USA | 4,489m | 2:20.3 | |
| 808 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,488m | 2:20.3 | |
| 809 | Ryan Gormley | 36 | USA | 4,484m | 2:20.4 | ||
| 810 | Daryl Perkins | 56 | USA | 4,483m | 2:20.5 | ||
| 811 | MF Verreault | 50 | CAN | 4,481m | 2:20.5 | ||
| 812 | Derek Card | 52 | USA | 4,480m | 2:20.6 | ||
| 812 | Giuseppe Di Gregorio | 53 | ITA | 4,480m | 2:20.6 | ||
| 812 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,480m | 2:20.6 | |
| 812 | Milton Walker | 50 | USA | 4,480m | 2:20.6 | ||
| 816 | Sofie Valk | 36 | GER | 4,479m | 2:20.6 | ||
| 817 | Matthew Ashton | 40 | GBR | 4,478m | 2:20.6 | ||
| 818 | Luke Davidson | 58 | Saucier , MS | USA | 4,477m | 2:20.7 | |
| 819 | Walter Iaccheri | 48 | ITA | 4,474m | 2:20.8 | ||
| 820 | Macleod Macleod | 41 | GBR | 4,472m | 2:20.8 | ||
| 820 | Don Retallick | 53 | USA | 4,472m | 2:20.8 | ||
| 822 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 4,469m | 2:20.9 |
| 823 | Ronald Solomon | 53 | TRI | 4,467m | 2:21.0 | ||
| 823 | Steve Ko | 48 | Riverwoods, IL | USA | 4,467m | 2:21.0 | |
| 825 | Abdullah Khairy | 15 | EGY | 4,461m | 2:21.2 | ||
| 826 | P Bi | 37 | NZL | 4,455m | 2:21.4 | ||
| 826 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,455m | 2:21.4 |
| 828 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,454m | 2:21.4 | |
| 829 | David Brain | 55 | MA | USA | 4,451m | 2:21.5 | |
| 830 | Stéphane Zambon | 47 | FRA | 4,450m | 2:21.5 | ||
| 831 | William Westerman | 56 | Huddersfield | GBR | 4,449m | 2:21.6 | |
| 831 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 4,449m | 2:21.6 | |
| 833 | Eric Walker | 44 | USA | 4,448m | 2:21.6 | ||
| 834 | Kirk Nash | 55 | Anchorage, AK | USA | 4,447m | 2:21.6 | |
| 835 | Joel Acord | 36 | USA | 4,446m | 2:21.7 | ||
| 836 | Phillip Hodges | 80 | Cary, NC | USA | 4,445m | 2:21.7 | |
| 836 | Tim Heffernan | 51 | USA | 4,445m | 2:21.7 | ||
| 838 | delphine allanic | 47 | FRA | 4,443m | 2:21.7 | ||
| 838 | Ron Dufresne | 58 | USA | 4,443m | 2:21.7 | ||
| 840 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,441m | 2:21.8 |
| 840 | Lauren Walker | 38 | USA | 4,441m | 2:21.8 | ||
| 842 | René Wieberneit | 59 | KW | GER | 4,438m | 2:21.9 | |
| 843 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,436m | 2:22.0 |
| 844 | willy robinson | 59 | Blue Ridge , GA | USA | 4,434m | 2:22.0 | |
| 844 | Marguerite Legros | 32 | FRA | 4,434m | 2:22.0 | ||
| 846 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,433m | 2:22.1 |
| 846 | Kyle Rafferty | 49 | USA | 4,433m | 2:22.1 | ||
| 848 | Keith Morrow | 58 | Limerick | IRL | 4,432m | 2:22.1 | |
| 849 | Paul Martin | 35 | USA | 4,431m | 2:22.1 | ||
| 850 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,426m | 2:22.3 |