Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Timothy Galvin	31	Saint Louis, MO	USA		4,266m	2:27.6
952	Britt McLoy	52	MA	USA		4,263m	2:27.7
952	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,263m	2:27.7
952	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,263m	2:27.7
955	Anh Vu	26		USA		4,258m	2:27.9
956	Tom McNiff	58	Gastonia, NC	USA		4,257m	2:27.9
957	Hao Ku	44		USA		4,256m	2:28.0
957	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	4,256m	2:28.0
957	Timothy Martin	53	ON	CAN		4,256m	2:28.0
960	Mia Jarchow	57	TX	USA		4,255m	2:28.0
961	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	4,254m	2:28.0
962	Michelle Swallows	52	College Grove, TN	USA		4,253m	2:28.1
962	Ryan Perry	49		USA		4,253m	2:28.1
964	Amy Morrissey	41	CO	USA		4,252m	2:28.1
965	Tracy Harter	54	VA	USA		4,251m	2:28.2
965	Tonya Wirtz	34	IL	USA		4,251m	2:28.2
967	Gavin Shefford	55	Eastleigh	GBR		4,248m	2:28.3
968	Kirsty Nicholson	38	Glasgow	GBR		4,247m	2:28.3
968	Jane Monaghan	51		GBR		4,247m	2:28.3
970	Jose Couvertier	46	TX	USA		4,246m	2:28.3
971	Lui Ashton	50		AUS		4,243m	2:28.4
972	sean glang	50	CA	USA		4,240m	2:28.5
973	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,239m	2:28.6
974	John Hetherington	69		GBR		4,238m	2:28.6
974	Lisa Bentley	55		CAN		4,238m	2:28.6
974	Jefferey Hunter	60	Seabeck, WA	USA		4,238m	2:28.6
977	Daniel Ober	42		USA		4,236m	2:28.7
977	Tim Stone	49		USA		4,236m	2:28.7
977	Ahmed Ahmed	64		CAN		4,236m	2:28.7
980	Ishah Blasio	26		USA		4,235m	2:28.7
981	Ryan Caughey	41		GBR		4,233m	2:28.8
982	Jacob Lee	42		KOR		4,232m	2:28.8
983	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,227m	2:29.0
984	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,226m	2:29.0
985	Jordan Braman	40		USA		4,225m	2:29.1
986	Thomas Canning	69	Pelham, NY	USA		4,221m	2:29.2
987	Zoe Brennan	34		GBR		4,219m	2:29.3
988	olivia w	45		USA		4,218m	2:29.3
989	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,214m	2:29.5
989	Bruno Flavier	46		FRA		4,214m	2:29.5
991	Sebastian Blajszczak	37		GER		4,211m	2:29.6
992	Philip Beck	53	Salt Lake City, UT	USA		4,210m	2:29.6
993	Kim Grooters	50		USA		4,206m	2:29.7
994	Karen Meadows	47		USA		4,203m	2:29.8
994	Will Gholston	39		USA		4,203m	2:29.8
996	Bob Moffatt	78	Salt Spring Island, BC	CAN		4,201m	2:29.9
996	Sean Beeson	39		USA		4,201m	2:29.9
998	Kyle Lichti	30		USA		4,200m	2:30.0
999	Lee Turnbull	62		AUS		4,192m	2:30.2
1000	M M	52		CHN		4,191m	2:30.3