Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	sheryl pardo	63		USA		4,271	2:27.5
952	Glenn Penner	48		USA		4,268	2:27.6
952	Kelly Karpinski	43		USA		4,268	2:27.6
952	Dan Chayes	63	PA	USA		4,268	2:27.6
955	Timothy Galvin	31	Saint Louis, MO	USA		4,266	2:27.6
956	Britt McLoy	52	MA	USA		4,263	2:27.7
956	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,263	2:27.7
956	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,263	2:27.7
959	Anh Vu	26		USA		4,258	2:27.9
960	Tom McNiff	58	Gastonia, NC	USA		4,257	2:27.9
961	Hao Ku	44		USA		4,256	2:28.0
961	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	4,256	2:28.0
961	Timothy Martin	53	ON	CAN		4,256	2:28.0
964	Mia Jarchow	57	TX	USA		4,255	2:28.0
965	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	4,254	2:28.0
966	Michelle Swallows	52	College Grove, TN	USA		4,253	2:28.1
966	Ryan Perry	49		USA		4,253	2:28.1
968	Amy Morrissey	41	CO	USA		4,252	2:28.1
969	Tracy Harter	54	VA	USA		4,251	2:28.2
969	Tonya Wirtz	34	IL	USA		4,251	2:28.2
971	Gavin Shefford	55	Eastleigh	GBR		4,248	2:28.3
972	Kirsty Nicholson	38	Glasgow	GBR		4,247	2:28.3
972	Jane Monaghan	51		GBR		4,247	2:28.3
974	Jose Couvertier	46	TX	USA		4,246	2:28.3
975	Lui Ashton	50		AUS		4,243	2:28.4
976	sean glang	50	CA	USA		4,240	2:28.5
977	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,239	2:28.6
978	John Hetherington	69		GBR		4,238	2:28.6
978	Lisa Bentley	55		CAN		4,238	2:28.6
978	Jefferey Hunter	60	Seabeck, WA	USA		4,238	2:28.6
981	Daniel Ober	42		USA		4,236	2:28.7
981	Tim Stone	49		USA		4,236	2:28.7
981	Ahmed Ahmed	64		CAN		4,236	2:28.7
984	Ishah Blasio	26		USA		4,235	2:28.7
985	Ryan Caughey	41		GBR		4,233	2:28.8
986	Jacob Lee	42		KOR		4,232	2:28.8
987	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:29.0
988	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,226	2:29.0
989	Jordan Braman	40		USA		4,225	2:29.1
990	Thomas Canning	69	Pelham, NY	USA		4,221	2:29.2
991	Zoe Brennan	34		GBR		4,219	2:29.3
992	olivia w	45		USA		4,218	2:29.3
993	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,214	2:29.5
993	Bruno Flavier	46		FRA		4,214	2:29.5
995	Sebastian Blajszczak	37		GER		4,211	2:29.6
996	Philip Beck	53	Salt Lake City, UT	USA		4,210	2:29.6
997	Kim Grooters	50		USA		4,206	2:29.7
998	Karen Meadows	47		USA		4,203	2:29.8
998	Will Gholston	39		USA		4,203	2:29.8
1000	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,201	2:29.9