Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Dan Chayes	63	PA	USA		4,268m	2:27.6
952	Timothy Galvin	31	Saint Louis, MO	USA		4,266m	2:27.6
953	Britt McLoy	52	MA	USA		4,263m	2:27.7
953	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	4,263m	2:27.7
953	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,263m	2:27.7
956	Anh Vu	26		USA		4,258m	2:27.9
957	Tom McNiff	58	Gastonia, NC	USA		4,257m	2:27.9
958	Hao Ku	44		USA		4,256m	2:28.0
958	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	4,256m	2:28.0
958	Timothy Martin	53	ON	CAN		4,256m	2:28.0
961	Mia Jarchow	57	TX	USA		4,255m	2:28.0
962	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	4,254m	2:28.0
963	Michelle Swallows	52	College Grove, TN	USA		4,253m	2:28.1
963	Ryan Perry	49		USA		4,253m	2:28.1
965	Amy Morrissey	41	CO	USA		4,252m	2:28.1
966	Tracy Harter	54	VA	USA		4,251m	2:28.2
966	Tonya Wirtz	34	IL	USA		4,251m	2:28.2
968	Gavin Shefford	55	Eastleigh	GBR		4,248m	2:28.3
969	Kirsty Nicholson	38	Glasgow	GBR		4,247m	2:28.3
969	Jane Monaghan	51		GBR		4,247m	2:28.3
971	Jose Couvertier	46	TX	USA		4,246m	2:28.3
972	Lui Ashton	50		AUS		4,243m	2:28.4
973	sean glang	50	CA	USA		4,240m	2:28.5
974	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,239m	2:28.6
975	John Hetherington	69		GBR		4,238m	2:28.6
975	Lisa Bentley	55		CAN		4,238m	2:28.6
975	Jefferey Hunter	60	Seabeck, WA	USA		4,238m	2:28.6
978	Daniel Ober	42		USA		4,236m	2:28.7
978	Tim Stone	49		USA		4,236m	2:28.7
978	Ahmed Ahmed	64		CAN		4,236m	2:28.7
981	Ishah Blasio	26		USA		4,235m	2:28.7
982	Ryan Caughey	41		GBR		4,233m	2:28.8
983	Jacob Lee	42		KOR		4,232m	2:28.8
984	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,227m	2:29.0
985	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,226m	2:29.0
986	Jordan Braman	40		USA		4,225m	2:29.1
987	Thomas Canning	69	Pelham, NY	USA		4,221m	2:29.2
988	Zoe Brennan	34		GBR		4,219m	2:29.3
989	Kazuyo Hoshi	52		JPN		4,218m	2:29.3
989	olivia w	45		USA		4,218m	2:29.3
991	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,214m	2:29.5
991	Bruno Flavier	46		FRA		4,214m	2:29.5
993	Sebastian Blajszczak	37		GER		4,211m	2:29.6
994	Philip Beck	53	Salt Lake City, UT	USA		4,210m	2:29.6
995	Kim Grooters	50		USA		4,206m	2:29.7
996	Karen Meadows	47		USA		4,203m	2:29.8
996	Will Gholston	39		USA		4,203m	2:29.8
998	Bob Moffatt	78	Salt Spring Island, BC	CAN		4,201m	2:29.9
998	Sean Beeson	39		USA		4,201m	2:29.9
1000	Kyle Lichti	30		USA		4,200m	2:30.0