Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Marcela Gastelum | 46 | USA | 3,319m | 3:09.8 | ||
| 1252 | Erik Waterham | 61 | Lelystad | NED | 3,308m | 3:10.4 | |
| 1253 | Zheng Liu | 36 | USA | 3,300m | 3:10.9 | ||
| 1254 | Shikha P | 37 | USA | 3,283m | 3:11.8 | ||
| 1255 | Alexey Klimin | 48 | USA | 3,282m | 3:11.9 | ||
| 1256 | kl z | 30 | CHN | 3,277m | 3:12.2 | ||
| 1257 | Judith Workman | 48 | USA | 3,253m | 3:13.6 | ||
| 1258 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,232m | 3:14.9 |
| 1258 | Kennedy J | 12 | USA | 3,232m | 3:14.9 | ||
| 1260 | Maran Wolston | 42 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,224m | 3:15.4 |
| 1261 | Stephanie K | 40 | USA | 3,206m | 3:16.5 | ||
| 1262 | GD Mitchell | 50 | USA | 3,204m | 3:16.6 | ||
| 1263 | Raquel Blechman | 37 | USA | 3,196m | 3:17.1 | ||
| 1264 | Megan Zurmoehle | 35 | GER | 3,143m | 3:20.4 | ||
| 1265 | Santina Maddio | 45 | ITA | Sport Life | 3,137m | 3:20.8 | |
| 1266 | Brian Blaker | 38 | CAN | 3,123m | 3:21.7 | ||
| 1267 | Ryan Craig | 52 | CA | USA | 3,117m | 3:22.1 | |
| 1268 | Brad Burns | 49 | USA | 3,084m | 3:24.2 | ||
| 1269 | Michele Conner | 55 | USA | 3,076m | 3:24.8 | ||
| 1270 | Barbara Kodors | 67 | ON | CAN | 2,963m | 3:32.6 | |
| 1271 | Emily Buell | 34 | USA | 2,956m | 3:33.1 | ||
| 1272 | Melissa Rodriguez | 47 | USA | 2,820m | 3:43.4 | ||
| 1273 | Jennifer Gallagher | 32 | USA | 2,819m | 3:43.4 | ||
| 1274 | Joanna McKenzie | 43 | Portland, OR | USA | 2,800m | 3:45.0 | |
| 1275 | Aiša Begović | 16 | BIH | 2,789m | 3:45.8 | ||
| 1276 | Susannah Neufeldt | - | Portland, OR | USA | 2,780m | 3:46.6 | |
| 1277 | Jenny Hernandez | 40 | USA | 2,779m | 3:46.7 | ||
| 1278 | Shreela Palit | 34 | USA | 2,651m | 3:57.6 | ||
| 1279 | Madeleine J | 10 | USA | 2,471m | 4:14.9 | ||
| 1280 | Kathleen Willson | 57 | Denver, CO | USA | 2,466m | 4:15.4 | |
| 1281 | S Kob | 54 | USA | 2,321m | 4:31.4 | ||
| 1282 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 246m | 42:40.9 |