Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Della Posta	34		AUS		3,948	2:39.5
1102	A S	57		USA		3,947	2:39.6
1103	Julie Patton	47		USA		3,945	2:39.6
1104	Ellen Ward	34		USA		3,939	2:39.9
1105	Rick Plaumann	65		USA		3,931	2:40.2
1106	Laura Moore	44		GBR		3,925	2:40.5
1107	Victoria Yang	32		CHN		3,922	2:40.6
1108	Dale Lowe	73	Halifax, NS	CAN		3,920	2:40.7
1109	Michael Robinson	45		USA		3,917	2:40.8
1110	Nadine Luyts	24		BEL		3,907	2:41.2
1110	Satrajit Ghosh	48		USA		3,907	2:41.2
1112	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,903	2:41.4
1113	Jennifer Yabut	52	Philadelphia, PA	USA		3,902	2:41.4
1114	Evy Caluwe	42		GBR		3,901	2:41.4
1115	Julie Jasmin	50		USA		3,899	2:41.5
1116	Hahn J. Rhyoo	49		KOR		3,897	2:41.6
1117	한웅 염	35		KOR		3,894	2:41.7
1117	Lindsay Woodard	49		USA		3,894	2:41.7
1119	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,886	2:42.1
1120	Leeanne Scott	62		AUS		3,882	2:42.2
1120	Karma Kauffman	55	Asheville, NC	USA		3,882	2:42.2
1120	Elliott Robinson	28		USA		3,882	2:42.2
1123	HANYI KANG	36		KOR		3,873	2:42.6
1123	Samuel Schultz	32		USA		3,873	2:42.6
1123	Kurt Nicholson	52		USA		3,873	2:42.6
1126	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
1127	Kristen Fillio	52	NC	USA	50Plus	3,868	2:42.8
1128	Helle Brandt Olsen	49		DEN		3,866	2:42.9
1129	Liz Groom	60		AUS		3,863	2:43.0
1130	Susan Hancock	66		AUS		3,859	2:43.2
1131	Andre S	-	London	GBR		3,858	2:43.2
1132	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,856	2:43.3
1133	Nadine von Lieres	40		NAM		3,841	2:44.0
1134	Jennifer Mcgarry	38		USA		3,838	2:44.1
1135	Monster Oh	56		USA		3,836	2:44.2
1136	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,829	2:44.5
1137	Mihai Pricochi	34	London	GBR		3,827	2:44.6
1138	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,812	2:45.2
1139	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:45.3
1140	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	3,809	2:45.3
1141	Linda Barnhouse	62	Elkridge, MD	USA		3,804	2:45.6
1142	Nadia Amrouche	52		CAN		3,802	2:45.7
1143	Cathy N	40		USA		3,799	2:45.8
1144	VINCENZO DE LUCIA	60		ITA		3,797	2:45.9
1144	Michelle Louise	40		ESP		3,797	2:45.9
1146	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		3,794	2:46.0
1147	Christy Johansen	47		USA		3,791	2:46.1
1147	Jeannette Waltz	39	PA	USA		3,791	2:46.1
1149	Noah Nicholls	26		USA		3,787	2:46.3
1150	Cind Gotham	48		USA		3,779	2:46.7