Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Della Posta | 34 | AUS | 3,948 | 2:39.5 | ||
| 1102 | A S | 57 | USA | 3,947 | 2:39.6 | ||
| 1103 | Julie Patton | 47 | USA | 3,945 | 2:39.6 | ||
| 1104 | Ellen Ward | 34 | USA | 3,939 | 2:39.9 | ||
| 1105 | Rick Plaumann | 65 | USA | 3,931 | 2:40.2 | ||
| 1106 | Laura Moore | 44 | GBR | 3,925 | 2:40.5 | ||
| 1107 | Victoria Yang | 32 | CHN | 3,922 | 2:40.6 | ||
| 1108 | Dale Lowe | 73 | Halifax, NS | CAN | 3,920 | 2:40.7 | |
| 1109 | Michael Robinson | 45 | USA | 3,917 | 2:40.8 | ||
| 1110 | Nadine Luyts | 24 | BEL | 3,907 | 2:41.2 | ||
| 1110 | Satrajit Ghosh | 48 | USA | 3,907 | 2:41.2 | ||
| 1112 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 3,903 | 2:41.4 |
| 1113 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,902 | 2:41.4 | |
| 1114 | Evy Caluwe | 42 | GBR | 3,901 | 2:41.4 | ||
| 1115 | Julie Jasmin | 50 | USA | 3,899 | 2:41.5 | ||
| 1116 | Hahn J. Rhyoo | 49 | KOR | 3,897 | 2:41.6 | ||
| 1117 | 한웅 염 | 35 | KOR | 3,894 | 2:41.7 | ||
| 1117 | Lindsay Woodard | 49 | USA | 3,894 | 2:41.7 | ||
| 1119 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,886 | 2:42.1 |
| 1120 | Leeanne Scott | 62 | AUS | 3,882 | 2:42.2 | ||
| 1120 | Karma Kauffman | 55 | Asheville, NC | USA | 3,882 | 2:42.2 | |
| 1120 | Elliott Robinson | 28 | USA | 3,882 | 2:42.2 | ||
| 1123 | HANYI KANG | 36 | KOR | 3,873 | 2:42.6 | ||
| 1123 | Samuel Schultz | 32 | USA | 3,873 | 2:42.6 | ||
| 1123 | Kurt Nicholson | 52 | USA | 3,873 | 2:42.6 | ||
| 1126 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:42.7 |
| 1127 | Kristen Fillio | 52 | NC | USA | 50Plus | 3,868 | 2:42.8 |
| 1128 | Helle Brandt Olsen | 49 | DEN | 3,866 | 2:42.9 | ||
| 1129 | Liz Groom | 60 | AUS | 3,863 | 2:43.0 | ||
| 1130 | Susan Hancock | 66 | AUS | 3,859 | 2:43.2 | ||
| 1131 | Andre S | - | London | GBR | 3,858 | 2:43.2 | |
| 1132 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,856 | 2:43.3 |
| 1133 | Nadine von Lieres | 40 | NAM | 3,841 | 2:44.0 | ||
| 1134 | Jennifer Mcgarry | 38 | USA | 3,838 | 2:44.1 | ||
| 1135 | Monster Oh | 56 | USA | 3,836 | 2:44.2 | ||
| 1136 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,829 | 2:44.5 |
| 1137 | Mihai Pricochi | 34 | London | GBR | 3,827 | 2:44.6 | |
| 1138 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:45.2 |
| 1139 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:45.3 |
| 1140 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:45.3 | |
| 1141 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,804 | 2:45.6 | |
| 1142 | Nadia Amrouche | 52 | CAN | 3,802 | 2:45.7 | ||
| 1143 | Cathy N | 40 | USA | 3,799 | 2:45.8 | ||
| 1144 | VINCENZO DE LUCIA | 60 | ITA | 3,797 | 2:45.9 | ||
| 1144 | Michelle Louise | 40 | ESP | 3,797 | 2:45.9 | ||
| 1146 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 3,794 | 2:46.0 | |
| 1147 | Christy Johansen | 47 | USA | 3,791 | 2:46.1 | ||
| 1147 | Jeannette Waltz | 39 | PA | USA | 3,791 | 2:46.1 | |
| 1149 | Noah Nicholls | 26 | USA | 3,787 | 2:46.3 | ||
| 1150 | Cind Gotham | 48 | USA | 3,779 | 2:46.7 |