Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	A S	57		USA		3,947m	2:39.6
1102	Julie Patton	47		USA		3,945m	2:39.6
1103	Ellen Ward	34		USA		3,939m	2:39.9
1104	Rick Plaumann	65		USA		3,931m	2:40.2
1105	Laura Moore	44		GBR		3,925m	2:40.5
1106	Victoria Yang	32		CHN		3,922m	2:40.6
1107	Dale Lowe	73	Halifax, NS	CAN		3,920m	2:40.7
1108	Michael Robinson	45		USA		3,917m	2:40.8
1109	Nadine Luyts	24		BEL		3,907m	2:41.2
1109	Satrajit Ghosh	48		USA		3,907m	2:41.2
1111	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,903m	2:41.4
1112	Jennifer Yabut	52	Philadelphia, PA	USA		3,902m	2:41.4
1113	Evy Caluwe	42		GBR		3,901m	2:41.4
1114	Julie Jasmin	50		USA		3,899m	2:41.5
1115	Hahn J. Rhyoo	49		KOR		3,897m	2:41.6
1116	한웅 염	35		KOR		3,894m	2:41.7
1116	Lindsay Woodard	49		USA		3,894m	2:41.7
1118	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,886m	2:42.1
1119	Leeanne Scott	62		AUS		3,882m	2:42.2
1119	Karma K	55	Asheville, NC	USA		3,882m	2:42.2
1119	Elliott Robinson	28		USA		3,882m	2:42.2
1122	HANYI KANG	36		KOR		3,873m	2:42.6
1122	Samuel Schultz	32		USA		3,873m	2:42.6
1122	Kurt Nicholson	52		USA		3,873m	2:42.6
1125	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:42.7
1126	Kristen Fillio	52	NC	USA	50Plus	3,868m	2:42.8
1127	Helle Brandt Olsen	49		DEN		3,866m	2:42.9
1128	Liz Groom	60		AUS		3,863m	2:43.0
1129	Susan Hancock	66		AUS		3,859m	2:43.2
1130	Andre S	-	London	GBR		3,858m	2:43.2
1131	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,856m	2:43.3
1132	Nadine von Lieres	40		NAM		3,841m	2:44.0
1133	Jennifer Mcgarry	38		USA		3,838m	2:44.1
1134	Monster Oh	56		USA		3,836m	2:44.2
1135	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,829m	2:44.5
1136	Mihai Pricochi	34	London	GBR		3,827m	2:44.6
1137	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,812m	2:45.2
1138	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,810m	2:45.3
1139	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:45.3
1140	Linda Barnhouse	62	Elkridge, MD	USA		3,804m	2:45.6
1141	Nadia Amrouche	52		CAN		3,802m	2:45.7
1142	Cathy N	40		USA		3,799m	2:45.8
1143	VINCENZO DE LUCIA	60		ITA		3,797m	2:45.9
1143	Michelle Louise	40		ESP		3,797m	2:45.9
1145	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		3,794m	2:46.0
1146	Christy Johansen	47		USA		3,791m	2:46.1
1146	Jeannette Waltz	39	PA	USA		3,791m	2:46.1
1148	Noah Nicholls	26		USA		3,787m	2:46.3
1149	Cind Gotham	48		USA		3,779m	2:46.7
1150	Karri Howlett	48	SK	CAN		3,778m	2:46.7