Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Wallace	41	Rogersville	USA		5,617	1:52.1
52	Dave Adams	43	Essex Jct, VT	USA		5,616	1:52.1
53	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,615	1:52.1
54	Alex Vella	29		AUS		5,612	1:52.2
55	Andrew Newman	40	Melbourne, VIC	AUS	Royal Australian Navy	5,609	1:52.3
56	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,608	1:52.3
57	Alec McGillivray	41	Paris, ON	CAN		5,602	1:52.4
58	Christian Rudolph	45		GER		5,600	1:52.5
59	Edd Charlton-Weedy	39		GBR		5,599	1:52.5
60	Tim Lawrie	42		GBR		5,596	1:52.5
61	Paul Kaukonen	43	Redding, CA	USA		5,588	1:52.7
62	Nick Warren	53	Johannesburg	RSA		5,584	1:52.8
63	Robin Philip	39	Haderslev	DEN		5,577	1:52.9
64	Dan Maudsley	33		GBR		5,574	1:53.0
64	Jonathan Sephton	60	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,574	1:53.0
66	Tracey Lanier	39	Camarillo, CA	USA		5,572	1:53.0
67	Chris John	51		GBR		5,558	1:53.3
68	Will Pidsley	50		GBR		5,553	1:53.4
68	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,553	1:53.4
68	Jason Frye	59		USA	U.S. Army Veterans	5,553	1:53.4
71	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,552	1:53.4
71	Richard Watson	52	Augusta, GA	USA		5,552	1:53.4
73	Antony Mendes De Oliveira	23		FRA		5,548	1:53.5
74	Steffon Williams	36	OK	USA	Bear Cave CrossFit	5,547	1:53.5
75	Željko Dukovac	34		CRO		5,544	1:53.6
76	Dave Bealing	50		NZL		5,542	1:53.6
77	David Wilkinson	51		USA		5,532	1:53.8
78	Lance Canington	37	Charleston, SC	USA		5,530	1:53.9
79	Simon Geering	45		SUI		5,529	1:53.9
80	William Endres	64	Grand Rapids, MI	USA		5,523	1:54.0
80	Joseph Weston	39		GBR		5,523	1:54.0
82	John Boothman	54	Kildare	IRL	Red Line Rowers	5,515	1:54.2
82	Chris Spalding	41		AUS		5,515	1:54.2
84	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,514	1:54.2
85	Peter Sanger	70	Ulverstone, TAS	AUS		5,513	1:54.2
86	Teemu Laaksonen	35		FIN		5,512	1:54.2
87	Eddie Keogh	43		AUS		5,511	1:54.3
88	Paul McFarthing	42		USA		5,508	1:54.3
89	Alex Evenson	45	St. Paul, MN	USA		5,502	1:54.5
90	Aaron Robinson	40		USA		5,499	1:54.5
91	Brandt Bobeldyke	21		USA		5,497	1:54.6
92	Michał Szafrański	40		POL		5,490	1:54.7
93	Kostas Georgiadis	26		GRE		5,481	1:54.9
93	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,481	1:54.9
95	Eduardo Guerra	34		GBR		5,479	1:54.9
96	Nathan Edwards	39		USA		5,478	1:55.0
97	Lars Holbæk	54		DEN		5,475	1:55.0
98	monty lilburn	49	BC	CAN		5,473	1:55.1
99	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,471	1:55.1
99	Ruggero Marniga	44		ITA		5,471	1:55.1