Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Adams	43	Essex Jct, VT	USA		5,616m	1:52.1
52	Ben Walsh	47	Hitchin	GBR		5,615m	1:52.1
53	Alex Vella	29		AUS		5,612m	1:52.2
54	Andrew Newman	40	Melbourne, VIC	AUS	Royal Australian Navy	5,609m	1:52.3
55	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,608m	1:52.3
56	Alec McGillivray	41	Paris, ON	CAN		5,602m	1:52.4
57	Christian Rudolph	45		GER		5,600m	1:52.5
58	Edd Charlton-Weedy	39		GBR		5,599m	1:52.5
59	Tim Lawrie	42		GBR		5,596m	1:52.5
60	Paul Kaukonen	43	Redding, CA	USA		5,588m	1:52.7
61	Nick Warren	53	Johannesburg	RSA		5,584m	1:52.8
62	Robin Philip	39	Haderslev	DEN		5,577m	1:52.9
63	Dan Maudsley	33		GBR		5,574m	1:53.0
63	Jonathan Sephton	60	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,574m	1:53.0
65	Tracey Lanier	39		USA		5,572m	1:53.0
66	Chris John	51		GBR		5,558m	1:53.3
67	Will Pidsley	50		GBR		5,553m	1:53.4
67	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,553m	1:53.4
67	Jason Frye	59		USA	U.S. Army Veterans	5,553m	1:53.4
70	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,552m	1:53.4
70	Richard Watson	52	Augusta, GA	USA		5,552m	1:53.4
72	Antony Mendes De Oliveira	23		FRA		5,548m	1:53.5
73	Steffon Williams	36	OK	USA	Bear Cave CrossFit	5,547m	1:53.5
74	Željko Dukovac	34		CRO		5,544m	1:53.6
75	Dave Bealing	50		NZL		5,542m	1:53.6
76	David Wilkinson	51		USA		5,532m	1:53.8
77	Lance Canington	37	Charleston, SC	USA		5,530m	1:53.9
78	Simon Geering	45		SUI		5,529m	1:53.9
79	William Endres	64	Grand Rapids, MI	USA		5,523m	1:54.0
79	Joseph Weston	39		GBR		5,523m	1:54.0
81	John Boothman	54	Kildare	IRL	Red Line Rowers	5,515m	1:54.2
81	Chris Spalding	41		AUS		5,515m	1:54.2
83	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,514m	1:54.2
84	Peter Sanger	70	Ulverstone, TAS	AUS		5,513m	1:54.2
85	Teemu Laaksonen	35		FIN		5,512m	1:54.2
86	Eddie Keogh	43		AUS		5,511m	1:54.3
87	Paul McFarthing	42		USA		5,508m	1:54.3
88	Alex Evenson	45	St. Paul, MN	USA		5,502m	1:54.5
89	Aaron Robinson	40		USA		5,499m	1:54.5
90	Brandt Bobeldyke	21		USA		5,497m	1:54.6
91	Michał Szafrański	40		POL		5,490m	1:54.7
92	Kostas Georgiadis	26		GRE		5,481m	1:54.9
92	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,481m	1:54.9
94	Eduardo Guerra	34		GBR		5,479m	1:54.9
95	Nathan Edwards	39		USA		5,478m	1:55.0
96	Lars Holbæk	54		DEN		5,475m	1:55.0
97	monty lilburn	49	BC	CAN		5,473m	1:55.1
98	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,471m	1:55.1
98	Ruggero Marniga	44		ITA		5,471m	1:55.1
98	Jan Lehmköster	61	Hamburg	GER		5,471m	1:55.1