Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	James Bryant	51	Houston , TX	USA		5,283m	1:59.2
202	Russell Boots	55	Cardiff	GBR		5,280m	1:59.3
202	Steve Ott	58	Abbott, TX	USA		5,280m	1:59.3
204	David Green	55	Carmel, IN	USA		5,272m	1:59.4
205	Jake Nielsen	39	TX	USA	American Firefighters	5,271m	1:59.5
206	Logan Weygandt	41		USA		5,268m	1:59.5
207	Chris Czerny	46	Stanz	AUT	LA-PAWS	5,267m	1:59.6
208	Arvid Hällagård	35		SWE		5,265m	1:59.6
209	James Silvey	49		GBR		5,264m	1:59.6
210	Kodi Cartner	30		USA		5,263m	1:59.7
211	Alister Dalton	56	Newcastle, NSW	AUS		5,261m	1:59.7
211	Todd Kamrud	53		USA		5,261m	1:59.7
213	Hayden Cartner	30		USA		5,260m	1:59.7
214	Mark Grooters	50		USA		5,259m	1:59.7
214	Michael Tambini	64	Valley Springs, CA	USA		5,259m	1:59.7
216	Tim Greenwell	69	VIC	AUS		5,256m	1:59.8
217	Jingsong Qi	55	Wuhan	CHN		5,253m	1:59.9
218	Ben LeRose	33		USA		5,252m	1:59.9
219	Mohammed Abdullah	34		KSA		5,249m	2:00.0
219	Tomislav Bilić	48		CRO		5,249m	2:00.0
221	Nicolas LORIQUE	41		FRA		5,246m	2:00.0
222	Cazza G	44		GBR		5,243m	2:00.1
223	Seth Webber	52		USA		5,239m	2:00.2
224	Silvio Artusi	57		SUI		5,238m	2:00.2
225	Justin Siemian	33		USA		5,234m	2:00.3
225	Edmund Liang	43	Irvine, CA	USA		5,234m	2:00.3
227	Ben Reeves	36		GBR		5,233m	2:00.3
228	Steve Leavitt	39	Sandy, UT	USA		5,231m	2:00.4
229	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,230m	2:00.4
229	Dell Grunenberg	-	OH	USA		5,230m	2:00.4
231	Kieran Glennon	45		IRL		5,228m	2:00.5
232	John Cooke	64	Farnham, Surrey	GBR		5,227m	2:00.5
233	Zachary Finch	40		USA		5,225m	2:00.5
233	Soenke Bergter	53		GER		5,225m	2:00.5
235	Caetano Dorea	46		CAN		5,222m	2:00.6
236	Oscar Castanon	43	ON	CAN		5,220m	2:00.6
237	Lluís Duch	60	Girona	ESP		5,219m	2:00.7
238	Jon Regbo	47		NOR		5,218m	2:00.7
239	Lee Moody	52	Farnborough	GBR	Free Spirits	5,215m	2:00.8
239	JT Stanton	-		USA		5,215m	2:00.8
241	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,214m	2:00.8
242	Giuseppe Barnaba	55		ITA		5,206m	2:01.0
242	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	5,206m	2:01.0
244	Stefan Nowacki	48		USA		5,205m	2:01.0
245	Clément RD	35		FRA		5,204m	2:01.0
246	Matthew Hamlin	30		USA		5,203m	2:01.0
247	Mario Garza	37		MEX		5,202m	2:01.1
248	Christian Brazil	37	Adelaide, SA	AUS		5,199m	2:01.1
248	Jon Block	55	Bethesda, MD	USA		5,199m	2:01.1
248	Dan P	54		USA		5,199m	2:01.1