Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	James Bryant	51	Houston , TX	USA		5,283	1:59.2
202	Russell Boots	55	Cardiff	GBR		5,280	1:59.3
202	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	5,280	1:59.3
204	David Green	55	Carmel, IN	USA		5,272	1:59.4
205	Jake Nielsen	39	TX	USA	American Firefighters	5,271	1:59.5
206	Logan Weygandt	41		USA		5,268	1:59.5
207	Chris Czerny	46	Stanz	AUT	LA-PAWS	5,267	1:59.6
208	Arvid Hällagård	35		SWE		5,265	1:59.6
209	James Silvey	49		GBR		5,264	1:59.6
210	Kodi Cartner	30		USA		5,263	1:59.7
211	Alister Dalton	56	Newcastle, NSW	AUS		5,261	1:59.7
211	Todd Kamrud	53	MN	USA		5,261	1:59.7
213	Hayden Cartner	30		USA		5,260	1:59.7
214	Mark Grooters	50		USA		5,259	1:59.7
214	Michael Tambini	64	Valley Springs, CA	USA		5,259	1:59.7
216	Tim Greenwell	69	VIC	AUS		5,256	1:59.8
217	Jingsong Qi	55	Wuhan	CHN		5,253	1:59.9
218	Ben LeRose	33		USA		5,252	1:59.9
219	Mohammed Abdullah	34		KSA		5,249	2:00.0
219	Tomislav Bilić	48		CRO		5,249	2:00.0
221	Nicolas LORIQUE	41		FRA		5,246	2:00.0
222	Caz G	-		GBR		5,243	2:00.1
223	Seth Webber	52		USA		5,239	2:00.2
224	Silvio Artusi	57		SUI		5,238	2:00.2
225	Justin Siemian	33		USA		5,234	2:00.3
225	Edmund Liang	43	RMV, CA	USA		5,234	2:00.3
227	Ben Reeves	36		GBR		5,233	2:00.3
228	Steve Leavitt	39	Sandy, UT	USA		5,231	2:00.4
229	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	5,230	2:00.4
229	Dell Grunenberg	-	West Chester , OH	USA		5,230	2:00.4
231	Kieran Glennon	45	Dublin	IRL		5,228	2:00.5
232	John Cooke	64	Farnham, Surrey	GBR		5,227	2:00.5
233	Zachary Finch	40		USA		5,225	2:00.5
233	Soenke Bergter	53		GER		5,225	2:00.5
235	Caetano Dorea	46		CAN		5,222	2:00.6
236	Oscar Castanon	43	ON	CAN		5,220	2:00.6
237	Lluís Duch	60	Girona	ESP		5,219	2:00.7
238	Jon Regbo	47		NOR		5,218	2:00.7
239	Lee Moody	52	Farnborough	GBR	Free Spirits	5,215	2:00.8
239	JT Stanton	-		USA		5,215	2:00.8
241	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,214	2:00.8
242	Giuseppe Barnaba	55		ITA		5,206	2:01.0
242	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	5,206	2:01.0
244	Stefan Nowacki	48		USA		5,205	2:01.0
245	Clément RD	35		FRA		5,204	2:01.0
246	Matthew Hamlin	30		USA		5,203	2:01.0
247	Mario Garza	37		MEX		5,202	2:01.1
248	Christian Brazil	37	Adelaide, SA	AUS		5,199	2:01.1
248	Jon Block	55	Bethesda, MD	USA		5,199	2:01.1
248	Dan P	54		USA		5,199	2:01.1