Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Balazs Toth	48		HUN		5,283	1:59.2
201	James Bryant	51	Houston , TX	USA		5,283	1:59.2
203	Russell Boots	55	Cardiff	GBR		5,280	1:59.3
203	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	5,280	1:59.3
205	David Green	55	Carmel, IN	USA		5,272	1:59.4
206	Jake Nielsen	39	TX	USA	American Firefighters	5,271	1:59.5
207	Logan Weygandt	41		USA		5,268	1:59.5
208	Chris Czerny	46	Stanz	AUT	LA-PAWS	5,267	1:59.6
209	Arvid Hällagård	35		SWE		5,265	1:59.6
210	James Silvey	49		GBR		5,264	1:59.6
211	Kodi Cartner	30		USA		5,263	1:59.7
212	Alister Dalton	56	Newcastle, NSW	AUS		5,261	1:59.7
212	Todd Kamrud	53		USA		5,261	1:59.7
214	Hayden Cartner	30		USA		5,260	1:59.7
215	Mark Grooters	50		USA		5,259	1:59.7
215	Michael Tambini	64	Valley Springs, CA	USA		5,259	1:59.7
217	Tim Greenwell	69	VIC	AUS		5,256	1:59.8
218	Jingsong Qi	55	Wuhan	CHN		5,253	1:59.9
219	Ben LeRose	33		USA		5,252	1:59.9
220	Mohammed Abdullah	34		KSA		5,249	2:00.0
220	Tomislav Bilić	48		CRO		5,249	2:00.0
222	Nicolas LORIQUE	41		FRA		5,246	2:00.0
223	Caz G	-		GBR		5,243	2:00.1
224	Seth Webber	52		USA		5,239	2:00.2
225	Silvio Artusi	57		SUI		5,238	2:00.2
226	Justin Siemian	33		USA		5,234	2:00.3
226	Edmund Liang	43	RMV, CA	USA		5,234	2:00.3
228	Ben Reeves	36		GBR		5,233	2:00.3
229	Steve Leavitt	39	Sandy, UT	USA		5,231	2:00.4
230	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	5,230	2:00.4
230	Dell Grunenberg	-	West Chester , OH	USA		5,230	2:00.4
232	Kieran Glennon	45	Dublin	IRL		5,228	2:00.5
233	John Cooke	64	Farnham, Surrey	GBR		5,227	2:00.5
234	Zachary Finch	40		USA		5,225	2:00.5
234	Soenke Bergter	53		GER		5,225	2:00.5
236	Caetano Dorea	46		CAN		5,222	2:00.6
237	Oscar Castanon	43	ON	CAN		5,220	2:00.6
238	Lluís Duch	60	Girona	ESP		5,219	2:00.7
239	Jon Regbo	47		NOR		5,218	2:00.7
240	Lee Moody	52	Farnborough	GBR	Free Spirits	5,215	2:00.8
240	JT Stanton	-		USA		5,215	2:00.8
242	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,214	2:00.8
243	Giuseppe Barnaba	55		ITA		5,206	2:01.0
243	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	5,206	2:01.0
245	Stefan Nowacki	48		USA		5,205	2:01.0
246	Clément RD	35		FRA		5,204	2:01.0
247	Matthew Hamlin	30		USA		5,203	2:01.0
248	Mario Garza	37		MEX		5,202	2:01.1
249	Christian Brazil	37	Adelaide, SA	AUS		5,199	2:01.1
249	Jon Block	55	Bethesda, MD	USA		5,199	2:01.1