Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brendan Nunner | 40 | USA | 5,364m | 1:57.4 | ||
| 152 | Tomi Dewes | 48 | FIN | 5,362m | 1:57.4 | ||
| 152 | Ricky T | 42 | USA | 5,362m | 1:57.4 | ||
| 154 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,361m | 1:57.5 |
| 155 | Benedict O'Halloran | 51 | GBR | 5,359m | 1:57.5 | ||
| 155 | Brad Salman | 58 | MN | USA | 5,359m | 1:57.5 | |
| 157 | Tim Dinsmore | 61 | Godalming | GBR | 5,358m | 1:57.5 | |
| 158 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 5,356m | 1:57.6 | |
| 159 | Brian Stong | 36 | Jacksonville, FL | USA | 5,353m | 1:57.6 | |
| 159 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,353m | 1:57.6 |
| 161 | Andy Florence | 41 | GBR | 5,351m | 1:57.7 | ||
| 162 | Luis Enrique Mongelós Acevedo | 35 | MEX | 5,348m | 1:57.8 | ||
| 163 | Richard Gill | 52 | GBR | 5,343m | 1:57.9 | ||
| 163 | Sami Ojala | 61 | FIN | 5,343m | 1:57.9 | ||
| 165 | David Howard Jones | 51 | Sydney, NSW | AUS | 5,342m | 1:57.9 | |
| 165 | Erik Russell | 37 | VT | USA | 5,342m | 1:57.9 | |
| 167 | Brent Godek | 50 | USA | 5,341m | 1:57.9 | ||
| 168 | Paul Verity | 62 | Leeds | GBR | 5,340m | 1:57.9 | |
| 169 | Jakob Rosander | 38 | SWE | 5,337m | 1:58.0 | ||
| 170 | Fabien Méheust | 40 | Hanoi | VIE | 5,335m | 1:58.0 | |
| 170 | Moritz Brandt | 41 | Mainz | GER | 5,335m | 1:58.0 | |
| 172 | Tom Black | 35 | TPE | 5,332m | 1:58.1 | ||
| 173 | Jack Newall | 46 | AUS | 5,330m | 1:58.1 | ||
| 174 | Steven Fulcher | 37 | Parkton, MD | USA | 5,329m | 1:58.2 | |
| 175 | Malcolm Belt | 44 | USA | 5,326m | 1:58.2 | ||
| 176 | Mark Presseau | 49 | CAN | 5,325m | 1:58.3 | ||
| 177 | Grzegorz Kubaczyński | 40 | POL | 5,317m | 1:58.4 | ||
| 178 | Ettiene Coetzee | 44 | NZL | 5,314m | 1:58.5 | ||
| 178 | Brady Dougan | 64 | USA | 5,314m | 1:58.5 | ||
| 180 | Richard Holsbeke | 50 | Comins, MI | USA | RowAlong | 5,311m | 1:58.6 |
| 181 | Ethan Long | 51 | USA | 5,308m | 1:58.6 | ||
| 182 | daniel Richard | 31 | USA | 5,304m | 1:58.7 | ||
| 183 | Don Whyte | 65 | Marlow | FRA | 5,303m | 1:58.8 | |
| 184 | Ivan Reid | 47 | GBR | 5,300m | 1:58.8 | ||
| 184 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,300m | 1:58.8 | |
| 186 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,298m | 1:58.9 | |
| 187 | michael ohare | 58 | USA | Duxbury Bay Maritime School | 5,297m | 1:58.9 | |
| 187 | Eric Cartier | 46 | USA | 5,297m | 1:58.9 | ||
| 189 | Travis Tyler | 34 | USA | 5,296m | 1:58.9 | ||
| 190 | Ivan Daleo | 50 | GBR | 5,295m | 1:58.9 | ||
| 190 | James Marsh | 43 | GBR | 5,295m | 1:58.9 | ||
| 192 | Temo Bracho | 43 | ESP | 5,294m | 1:59.0 | ||
| 193 | Antonio Amabile | 56 | ITA | 5,293m | 1:59.0 | ||
| 194 | Christian Jaunich | 28 | ME | USA | 5,290m | 1:59.0 | |
| 195 | Magnus Nyman | 51 | Uppsala | SWE | 5,289m | 1:59.1 | |
| 195 | Artem Vetukh | 37 | USA | 5,289m | 1:59.1 | ||
| 197 | colin gallagher | 40 | USA | 5,286m | 1:59.1 | ||
| 197 | Nathan Frantz | 38 | USA | 5,286m | 1:59.1 | ||
| 199 | Will De J | 40 | NED | 5,284m | 1:59.2 | ||
| 200 | Balazs Toth | 48 | HUN | 5,283m | 1:59.2 |