Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Dan P	54		USA		5,199	2:01.1
252	Michael Ottosen	39		DEN		5,196	2:01.2
253	Mattia Pradella	41		AUS		5,195	2:01.2
254	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	5,194	2:01.2
255	Laurent Vinter	36		FRA		5,185	2:01.5
256	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,184	2:01.5
256	Carlos Torres	52		USA		5,184	2:01.5
258	Sjoerd Tiemstra	68		NED		5,183	2:01.5
258	Jayber Crow	35	Salt Lake City, UT	USA		5,183	2:01.5
260	Agustin Arreola	43	Harvey, LA	USA	U.S. Marines	5,181	2:01.5
260	Alessandro Ortenzi	33		ITA		5,181	2:01.5
262	Fabrice Chassagne	49		FRA		5,180	2:01.6
263	James Curtis	52	Newquay	GBR		5,177	2:01.6
264	Franz Sündermann	53	Bonn	GER		5,174	2:01.7
264	Sven Borchert	41		GER		5,174	2:01.7
264	Dan Milam	48	Singapore	SIN		5,174	2:01.7
264	Mike Pet	43		USA		5,174	2:01.7
264	Vin Ryan	47		IRL		5,174	2:01.7
264	Andrew Chen	35		USA		5,174	2:01.7
270	Jay Keith	57	Fairport, NY	USA		5,172	2:01.8
270	Jamie Warder	57	Colchester	GBR		5,172	2:01.8
272	Matthias Kurzthaler	41		AUT		5,171	2:01.8
273	J.R. Tarabocchia	42	Portland, OR	USA		5,170	2:01.8
274	KOICHIRO Semura	61	KOBE	JPN		5,169	2:01.8
275	RJ White	41	Dallas, TX	USA		5,168	2:01.9
276	Steve Bien	41		USA		5,165	2:01.9
277	Matt Moyer	55		USA		5,163	2:02.0
278	Matt McCammon	40	ME	USA		5,162	2:02.0
279	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,161	2:02.0
280	Warwick Mostert	50	Johannesburg	RSA		5,159	2:02.1
281	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,158	2:02.1
281	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	5,158	2:02.1
283	Daniel Hutchingson	45		GBR		5,153	2:02.2
284	Ethan Timmins	48	Raleigh	USA		5,152	2:02.2
285	Ed Flannery	47	Sparta, NJ	USA		5,151	2:02.3
285	Steve Rocha	63	Modesto, CA	USA		5,151	2:02.3
287	Stephane Mangier	50	Larmor-Plage	FRA		5,150	2:02.3
288	Miles Lightfoot	42		USA		5,148	2:02.3
289	Matt Woodford	32		USA		5,147	2:02.4
290	Kevin Harte	37	Belfast	IRL		5,145	2:02.4
291	逸楠杨	29	杭州	CHN		5,144	2:02.4
292	Jan Jaap Bosschieter	67		NED		5,142	2:02.5
293	Jonathan Gottfried	48		PUR		5,141	2:02.5
293	Chris Howells	52	Cross Hands	GBR		5,141	2:02.5
293	Patrice Blier	50	LAVAL, QC	CAN		5,141	2:02.5
296	Brendan Cruise	43		IRL	Irish Air Corps	5,140	2:02.5
297	Robert Conger	38		USA		5,139	2:02.5
298	Tim Morrison	43	Lakeville, MN	USA		5,135	2:02.6
298	Rafael Coelho	41		BRA		5,135	2:02.6
300	Michael Holland	60		SIN		5,134	2:02.7