Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Ottosen | 39 | DEN | 5,196m | 2:01.2 | ||
| 252 | Mattia Pradella | 41 | AUS | 5,195m | 2:01.2 | ||
| 253 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,194m | 2:01.2 | |
| 254 | Laurent Vinter | 36 | FRA | 5,185m | 2:01.5 | ||
| 255 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,184m | 2:01.5 |
| 255 | Carlos Torres | 52 | USA | 5,184m | 2:01.5 | ||
| 257 | Sjoerd Tiemstra | 68 | NED | 5,183m | 2:01.5 | ||
| 257 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,183m | 2:01.5 | |
| 259 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 5,181m | 2:01.5 |
| 259 | Alessandro Ortenzi | 33 | ITA | 5,181m | 2:01.5 | ||
| 261 | Fabrice Chassagne | 49 | FRA | 5,180m | 2:01.6 | ||
| 262 | James Curtis | 52 | Newquay | GBR | 5,177m | 2:01.6 | |
| 263 | Franz Sündermann | 53 | Bonn | GER | 5,174m | 2:01.7 | |
| 263 | Sven Borchert | 41 | GER | 5,174m | 2:01.7 | ||
| 263 | Dan Milam | 48 | Singapore | SIN | 5,174m | 2:01.7 | |
| 263 | Mike Pet | 43 | USA | 5,174m | 2:01.7 | ||
| 263 | Vin Ryan | 47 | IRL | 5,174m | 2:01.7 | ||
| 263 | Andrew Chen | 35 | USA | 5,174m | 2:01.7 | ||
| 269 | Jay Keith | 57 | Fairport, NY | USA | 5,172m | 2:01.8 | |
| 269 | Jamie Warder | 57 | Colchester | GBR | 5,172m | 2:01.8 | |
| 271 | Matthias Kurzthaler | 41 | AUT | 5,171m | 2:01.8 | ||
| 272 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,170m | 2:01.8 | |
| 273 | KOICHIRO Semura | 61 | KOBE | JPN | 5,169m | 2:01.8 | |
| 274 | RJ White | 41 | Dallas, TX | USA | 5,168m | 2:01.9 | |
| 275 | Steve Bien | 41 | USA | 5,165m | 2:01.9 | ||
| 276 | Matt Moyer | 55 | USA | 5,163m | 2:02.0 | ||
| 277 | Matt McCammon | 40 | ME | USA | 5,162m | 2:02.0 | |
| 278 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 5,161m | 2:02.0 | |
| 279 | Warwick Mostert | 50 | Johannesburg | RSA | 5,159m | 2:02.1 | |
| 280 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,158m | 2:02.1 |
| 280 | G Dahms | 61 | USA | 5,158m | 2:02.1 | ||
| 282 | Daniel Hutchingson | 45 | GBR | 5,153m | 2:02.2 | ||
| 283 | Ethan Timmins | 48 | Raleigh | USA | 5,152m | 2:02.2 | |
| 284 | Ed Flannery | 47 | Sparta, NJ | USA | 5,151m | 2:02.3 | |
| 284 | Steve Rocha | 63 | Modesto, CA | USA | 5,151m | 2:02.3 | |
| 286 | Stephane Mangier | 50 | Larmor-Plage | FRA | 5,150m | 2:02.3 | |
| 287 | Miles Lightfoot | 42 | USA | 5,148m | 2:02.3 | ||
| 288 | Matt Woodford | 32 | USA | 5,147m | 2:02.4 | ||
| 289 | Kevin Harte | 37 | Belfast | IRL | 5,145m | 2:02.4 | |
| 290 | 逸楠 杨 | 29 | 杭州 | CHN | 5,144m | 2:02.4 | |
| 291 | Jan Jaap Bosschieter | 67 | NED | 5,142m | 2:02.5 | ||
| 292 | Jonathan Gottfried | 48 | PUR | 5,141m | 2:02.5 | ||
| 292 | Chris Howells | 52 | Cross Hands | GBR | 5,141m | 2:02.5 | |
| 292 | Patrice Blier | 50 | LAVAL, QC | CAN | 5,141m | 2:02.5 | |
| 295 | Brendan Cruise | 43 | IRL | Irish Air Corps | 5,140m | 2:02.5 | |
| 296 | Robert Conger | 38 | USA | 5,139m | 2:02.5 | ||
| 297 | Tim Morrison | 43 | Lakeville, MN | USA | 5,135m | 2:02.6 | |
| 297 | Rafael Coelho | 41 | BRA | 5,135m | 2:02.6 | ||
| 299 | Michael Holland | 60 | GBR | 5,134m | 2:02.7 | ||
| 300 | Matthieu Lavergne | 38 | FRA | 5,133m | 2:02.7 |