Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Ottosen	39		DEN		5,196m	2:01.2
252	Mattia Pradella	41		AUS		5,195m	2:01.2
253	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	5,194m	2:01.2
254	Laurent Vinter	36		FRA		5,185m	2:01.5
255	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,184m	2:01.5
255	Carlos Torres	52		USA		5,184m	2:01.5
257	Sjoerd Tiemstra	68		NED		5,183m	2:01.5
257	Jayber Crow	35	Salt Lake City, UT	USA		5,183m	2:01.5
259	Agustin Arreola	43	Harvey, LA	USA	U.S. Marines	5,181m	2:01.5
259	Alessandro Ortenzi	33		ITA		5,181m	2:01.5
261	Fabrice Chassagne	49		FRA		5,180m	2:01.6
262	James Curtis	52	Newquay	GBR		5,177m	2:01.6
263	Franz Sündermann	53	Bonn	GER		5,174m	2:01.7
263	Sven Borchert	41		GER		5,174m	2:01.7
263	Dan Milam	48	Singapore	SIN		5,174m	2:01.7
263	Mike Pet	43		USA		5,174m	2:01.7
263	Vin Ryan	47		IRL		5,174m	2:01.7
263	Andrew Chen	35		USA		5,174m	2:01.7
269	Jay Keith	57	Fairport, NY	USA		5,172m	2:01.8
269	Jamie Warder	57	Colchester	GBR		5,172m	2:01.8
271	Matthias Kurzthaler	41		AUT		5,171m	2:01.8
272	J.R. Tarabocchia	42	Portland, OR	USA		5,170m	2:01.8
273	KOICHIRO Semura	61	KOBE	JPN		5,169m	2:01.8
274	RJ White	41	Dallas, TX	USA		5,168m	2:01.9
275	Steve Bien	41		USA		5,165m	2:01.9
276	Matt Moyer	55		USA		5,163m	2:02.0
277	Matt McCammon	40	ME	USA		5,162m	2:02.0
278	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,161m	2:02.0
279	Warwick Mostert	50	Johannesburg	RSA		5,159m	2:02.1
280	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,158m	2:02.1
280	G Dahms	61		USA		5,158m	2:02.1
282	Daniel Hutchingson	45		GBR		5,153m	2:02.2
283	Ethan Timmins	48	Raleigh	USA		5,152m	2:02.2
284	Ed Flannery	47	Sparta, NJ	USA		5,151m	2:02.3
284	Steve Rocha	63	Modesto, CA	USA		5,151m	2:02.3
286	Stephane Mangier	50	Larmor-Plage	FRA		5,150m	2:02.3
287	Miles Lightfoot	42		USA		5,148m	2:02.3
288	Matt Woodford	32		USA		5,147m	2:02.4
289	Kevin Harte	37	Belfast	IRL		5,145m	2:02.4
290	逸楠杨	29	杭州	CHN		5,144m	2:02.4
291	Jan Jaap Bosschieter	67		NED		5,142m	2:02.5
292	Jonathan Gottfried	48		PUR		5,141m	2:02.5
292	Chris Howells	52	Cross Hands	GBR		5,141m	2:02.5
292	Patrice Blier	50	LAVAL, QC	CAN		5,141m	2:02.5
295	Brendan Cruise	43		IRL	Irish Air Corps	5,140m	2:02.5
296	Robert Conger	38		USA		5,139m	2:02.5
297	Tim Morrison	43	Lakeville, MN	USA		5,135m	2:02.6
297	Rafael Coelho	41		BRA		5,135m	2:02.6
299	Michael Holland	60		GBR	The Diamonds (Over Sixties Erging Group)	5,134m	2:02.7
300	Matthieu Lavergne	38		FRA		5,133m	2:02.7