Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		6:07.1	1:28.7
2	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	6:44.5	1:32.2
3	Francois Parent	37		CAN		6:57.6	1:33.5
4	Miroslav Šipka	35	Sokolov	CZE		7:01.2	1:33.7
5	Mike Reynaud	51	Northumberland	GBR		7:10.4	1:34.7
6	Michael Bissmeyer	45	Darien, CT	USA		7:20.6	1:35.7
7	Richard Bartley	47	Belfast	GBR		7:32.7	1:36.7
8	Grantly Clonan	57	QLD	AUS		7:35.9	1:37.3
9	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	7:38.5	1:37.2
10	Lachlan Dansie	46	Loftus, NS	AUS		7:43.0	1:37.5
11	julien briche	42		REU		7:59.9	1:38.8
12	Marcelo Albuquerque	44	Recife	BRA		8:02.5	1:39.5
13	Pierre Couture	22		CAN		8:03.2	1:39.9
14	Iain Arseneau	36		CAN		8:06.0	1:39.2
15	Michael Short	42		AUS		8:10.7	1:41.1
16	Thomas Wallace	41	Rogersville	USA		8:11.5	1:39.8
17	Oliver George	32		NZL		8:12.1	1:39.6
18	Brian Stueve	37		USA		8:16.0	1:40.3
19	Adam green	36		GBR		8:19.1	1:41.0
20	Fiachra Lennon	49	Dublin	IRL		8:21.2	1:40.8
21	Kjetil Jakobsen	39		NOR		8:22.6	1:40.7
22	Adam Horder	52		AUS		8:23.4	1:40.5
23	Jeremy Geyer	38		USA		8:26.7	1:41.3
24	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8:28.9	1:41.3
25	Marcello Rodrigues	44	São Paulo	BRA		8:29.1	1:41.4
26	Dario Del Vecchio	37	Milan	ITA		8:31.8	1:41.3
27	Carsten Kloetzer	24		GER		8:32.0	1:41.4
28	Paul Kaukonen	43	Redding, CA	USA		8:33.1	1:42.1
29	Ben Perkins	41		AUS		8:33.7	1:42.9
30	Anthony Rovina	48		SWE		8:35.6	1:41.8
31	Nicholas Dowell	41		USA		8:35.7	1:42.5
32	Paul Nioi	46		GBR		8:37.6	1:42.1
33	Paul Parsons	50	Stockholm	SWE		8:37.9	1:42.6
34	Alex Evenson	45	St. Paul, MN	USA		8:38.1	1:42.5
35	Kevin Argauer	38	Akron, OH	USA		8:39.7	1:43.0
36	Andrew Polasek	39	CO	USA		8:40.4	1:42.0
37	Lucas Turner	15		USA		8:40.5	1:42.2
38	Will Holdsworth	32	Bedford	GBR		8:41.1	1:42.3
39	Jordan Gallivan	36		USA		8:41.7	1:42.6
40	Charl Marais	36		ZAM		8:45.5	1:42.5
41	Charis Poulos	28		GRE		8:50.7	1:43.1
42	Niall Kerbey	42		IRL		8:51.4	1:43.3
43	Jason Frye	59		USA	U.S. Army Veterans	8:51.8	1:43.3
44	Matthew Bosshard	17		USA		8:52.2	1:43.1
45	Colin King	33		USA		8:52.8	1:43.2
46	Jerrod Kowalewski	51	Portland, OR	USA		8:53.9	1:43.4
47	Maurizio Meliconi	29		ITA		8:56.7	1:44.2
48	Gne Gne	36		ITA	Seventh Rowing Valpolicella	8:58.8	1:43.8
49	Todd Cunningham	48	WA	USA		9:00.7	1:44.6
50	Simeon Goddard	43		CAY		9:02.5	1:44.7