Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:49.8 | 1:47.8 |
| 102 | Yang Song | 28 | SIN | 9:51.8 | 1:48.1 | ||
| 102 | Todd Moore | 50 | USA | 9:51.8 | 1:47.8 | ||
| 104 | Robert Hatton | 46 | SWE | 9:52.4 | 1:47.9 | ||
| 104 | Justin Hahn | 41 | USA | 9:52.4 | 1:49.9 | ||
| 106 | Željko Dukovac | 34 | CRO | 9:52.8 | 1:49.0 | ||
| 107 | Benjamin Switala | 36 | USA | 9:53.1 | 1:47.9 | ||
| 108 | Lance Canington | 37 | Charleston, SC | USA | 9:53.3 | 1:49.0 | |
| 109 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 9:53.4 | 1:48.3 |
| 110 | Brian Williams | 57 | Charlotte, NC | USA | 9:53.7 | 1:48.9 | |
| 111 | Alfred Vos | 50 | Woudrichem | NED | 9:55.1 | 1:48.2 | |
| 112 | Tom Mee | 37 | GBR | 9:56.0 | 1:49.4 | ||
| 113 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 9:56.2 | 1:48.0 | |
| 113 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 9:56.2 | 1:48.6 |
| 115 | Andrew Dunn | 52 | Buffalo, NY | USA | 9:57.0 | 1:49.4 | |
| 116 | Attila Fekete | 51 | HUN | 9:57.3 | 1:48.4 | ||
| 117 | Jack Jones | 23 | AUS | 9:57.6 | 1:48.6 | ||
| 118 | Joel Hazard | 46 | FL | USA | 9:58.2 | 1:49.2 | |
| 119 | David Howard Jones | 51 | Sydney, NSW | AUS | 9:59.1 | 1:48.8 | |
| 120 | David Partridge | 46 | AUS | 10:00.1 | 1:49.7 | ||
| 121 | Markos Armaos | 43 | Tinos | GRE | 10:00.4 | 1:49.0 | |
| 121 | P Kelly | 41 | GBR | Remigo Ergo Sum | 10:00.4 | 1:48.9 | |
| 123 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:01.1 | 1:49.1 | |
| 124 | Ciaran O Murchu | 49 | Dubkin | IRL | 10:01.5 | 1:48.6 | |
| 125 | Guy Tinsley | 48 | GBR | 10:02.4 | 1:49.0 | ||
| 126 | Rob Gillis | 21 | BEL | 10:02.6 | 1:49.1 | ||
| 127 | Duncan Dunning | 52 | New Plymouth | NZL | 10:03.1 | 1:48.5 | |
| 128 | Peter Wright | - | IRL | 10:03.4 | 1:48.8 | ||
| 129 | Alfredo Achecar | 51 | Bronx, NY | USA | 10:05.2 | 1:49.1 | |
| 130 | Kristopher Krahé | 43 | Vorst | GER | 10:05.6 | 1:49.3 | |
| 131 | JOGUIMA FN CA J | 49 | BRA | 10:05.8 | 1:49.8 | ||
| 132 | Dante Volpe | 45 | Collegeville, PA | USA | 10:06.2 | 1:49.3 | |
| 133 | Jim Hollingsworth | 65 | NC | USA | 10:06.6 | 1:48.9 | |
| 134 | Bas Wokke | 48 | NED | 10:07.3 | 1:49.4 | ||
| 135 | Kevin SigRist | 63 | Waupaca, WI | USA | 10:08.0 | 1:48.9 | |
| 136 | Rhys Evans | 37 | GBR | 10:08.8 | 1:49.8 | ||
| 137 | Cameron Britt | 54 | CAN | 10:12.0 | 1:49.7 | ||
| 137 | Chance Wolfe | 29 | USA | 10:12.0 | 1:52.6 | ||
| 139 | David Marquez | 43 | ESP | 10:12.2 | 1:49.5 | ||
| 140 | Mark Grooters | 50 | USA | 10:13.4 | 1:50.4 | ||
| 141 | David Carter | 45 | GBR | 10:13.7 | 1:49.9 | ||
| 142 | Marko Onlajner | 45 | CRO | 10:14.0 | 1:50.1 | ||
| 143 | Ridge Jiang | 46 | CHN | 10:14.6 | 1:50.1 | ||
| 144 | Drew Sonier | 63 | USA | 10:15.6 | 1:49.4 | ||
| 145 | Chris Langton | 37 | Brisbane , QLD | AUS | 10:15.8 | 1:50.2 | |
| 145 | Yerlan Manatayev | 43 | Almaty | KAZ | 10:15.8 | 1:50.5 | |
| 147 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 10:16.5 | 1:50.8 | |
| 148 | Armand Schattle | 45 | USA | 10:18.3 | 1:49.8 | ||
| 149 | Wilfredo RC | 37 | USA | 10:19.0 | 1:53.2 | ||
| 150 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 10:19.9 | 1:50.0 |