Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 10:20.8 | 1:50.5 | |
| 152 | Erik Birch | 41 | USA | 10:21.0 | 1:51.3 | ||
| 152 | JB Bigger | 45 | PA | USA | 10:21.0 | 1:50.4 | |
| 154 | Florian Koch | 35 | RSA | 10:22.9 | 1:50.3 | ||
| 155 | Stephen Breitkreuz | 35 | CAN | 10:23.1 | 1:51.0 | ||
| 156 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:23.2 | 1:50.1 |
| 157 | Eric Love | 47 | USA | 10:23.5 | 1:50.9 | ||
| 158 | David Woo | 48 | GBR | 10:24.2 | 1:51.7 | ||
| 159 | monty lilburn | 49 | BC | CAN | 10:25.0 | 1:50.5 | |
| 159 | Alex Blevins | 50 | Herndon, VA | USA | 10:25.0 | 1:50.5 | |
| 161 | Justin Evans | 43 | USA | 10:26.6 | 1:50.3 | ||
| 162 | Alec Smith | 58 | USA | 10:27.6 | 1:51.1 | ||
| 163 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:29.1 | 1:51.3 | |
| 164 | Dave Maclachlan | 50 | USA | 10:29.4 | 1:52.1 | ||
| 165 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:29.8 | 1:51.0 | |
| 166 | Marek L | 37 | POL | 10:32.9 | 1:50.9 | ||
| 167 | Kris Kolewe | 34 | MA | NZL | 10:33.3 | 1:52.0 | |
| 168 | Matt Mignogna | 29 | USA | 10:34.5 | 1:51.3 | ||
| 169 | Richard Ward | 48 | GBR | 10:36.4 | 1:51.8 | ||
| 170 | Maximiliaan Bonte | 27 | BEL | 10:36.7 | 1:51.8 | ||
| 171 | Peter Pusztai | 41 | HUN | 10:36.8 | 1:51.2 | ||
| 172 | Matthew Dilligan | 50 | USA | 10:37.3 | 1:51.3 | ||
| 173 | Jeremy Holland | 51 | USA | 10:37.5 | 1:52.1 | ||
| 174 | Patrick Perry | 28 | USA | 10:37.8 | 1:51.5 | ||
| 175 | Magnus Homme Jortveit | 33 | NOR | 10:38.5 | 1:51.5 | ||
| 175 | Tatiana Corso | 26 | ITA | Seventh Rowing Valpolicella | 10:38.5 | 1:51.4 | |
| 177 | Justin Blott | 33 | USA | U.S. Air Force | 10:38.8 | 1:51.2 | |
| 178 | Bill Monger | 53 | USA | 10:39.4 | 1:51.9 | ||
| 179 | Tobias Faucher | 27 | NED | 10:39.7 | 1:56.3 | ||
| 180 | Christopher Ros | 54 | Alexandria, VA | USA | 10:41.2 | 1:51.8 | |
| 181 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 10:41.5 | 1:52.1 |
| 182 | Erik Janssen | 57 | Lummen | BEL | 10:42.4 | 1:51.9 | |
| 182 | Steve Hammel | 73 | Lakeside, CA | USA | 10:42.4 | 1:51.7 | |
| 184 | Alexandre Cravell | 48 | BRA | 10:44.4 | 1:53.2 | ||
| 185 | Kyungmin Ryu | 50 | KOR | 10:44.9 | 1:52.7 | ||
| 186 | Richard Gill | 52 | GBR | 10:45.1 | 1:52.7 | ||
| 187 | jim kocierz | 37 | GBR | 10:46.3 | 1:52.4 | ||
| 188 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:46.9 | 1:52.2 | |
| 189 | Giovanni Sannino | 40 | Napoli | ITA | 10:47.5 | 1:52.2 | |
| 190 | Silvio Liebchen | 49 | GER | 10:48.6 | 1:52.7 | ||
| 191 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:48.7 | 1:52.1 | |
| 192 | Simon Thomas | 52 | Cheltenham | GBR | 10:49.3 | 1:52.2 | |
| 193 | Ethan Hamilton | 34 | USA | 10:49.5 | 1:52.6 | ||
| 194 | Carlos Torres | 52 | USA | 10:49.7 | 1:53.5 | ||
| 195 | Drew Stein | 33 | USA | 10:49.8 | 1:53.0 | ||
| 196 | Alec McGillivray | 41 | Paris, ON | CAN | 10:49.9 | 1:52.2 | |
| 197 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 10:50.0 | 1:53.5 | |
| 198 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 10:50.6 | 1:52.9 |
| 199 | Dimitra Papanagiotou | 34 | GRE | 10:50.8 | 1:52.5 | ||
| 200 | Artem Vetukh | 37 | USA | 10:51.6 | 1:53.0 |