Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marco Dolce	39	BC	CAN		8:36.4	1:41.4
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	9:09.5	1:44.2
3	Michael Mitchell	32		GBR		9:54.4	1:48.0
4	Dylan Levine	37		USA		10:02.8	1:49.2
5	Keith Henry	49		CAN		10:07.8	1:48.8
6	Todd Lewis	30		AUS		10:15.7	1:54.1
7	Paul Archambault	42		USA		10:26.0	1:51.1
8	Matthew Watson	34		GBR		10:28.6	1:50.5
9	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	10:48.6	1:52.1
10	Neil Etim	31		IRL		10:55.5	1:52.7
11	Brian Livie	44		GBR		11:02.9	1:53.5
12	Rick Liston	35	Manchester	GBR		11:04.0	1:53.6
13	Tyler Lyttle	27		GBR		11:11.4	1:53.7
14	Tim Lawrie	42		GBR		11:16.3	1:54.7
15	Alessandro Angelici	34		ITA		11:42.3	1:57.0
16	Thomas Pacher	51		ITA		11:54.0	1:57.0
17	Dan Juan	51		ESP		12:33.6	2:00.8
18	Nathan Bess	41		USA		12:35.7	2:00.8
19	Ben Wheeler	55		USA		12:47.0	2:01.3
20	Staffan Ahlandsberg	57		SWE		12:57.4	2:01.8
21	Jack Jones	23		AUS		13:03.4	2:02.3
22	Lukas Dürmoser	35		AUT		13:12.9	2:03.1
23	John Hill	51		AUS		13:15.0	2:03.4
24	Ian Lewis	54		GBR		13:15.1	2:03.8
25	Phil Johansen	48		AUS		13:20.8	2:04.0
26	Bret Oswald	37		USA		13:29.7	2:06.4
27	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	13:34.3	2:04.3
28	Tomáš Hasnedl	56		CZE		13:52.4	2:06.0
29	Elliott Leon Delgado	33		ESP		13:57.1	2:07.1
30	Bruce Kukowski	36		USA	U.S. Army	14:07.9	2:07.3
31	Emre Konuk	41	Antalya	TUR		14:10.7	2:07.2
32	Mark Joye	33		USA		14:16.5	2:07.6
33	Christopher Scott	52		USA		14:46.0	2:10.0
34	Lukas Bayard	36		SUI		15:32.5	2:14.1
35	William Creighton	46		USA		15:35.6	2:13.5
36	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	15:42.4	2:14.1
37	Loïc Barbé	37		FRA		15:50.9	2:15.5
38	Matthew Sluggett	36	Torquay, VIC	AUS		16:01.5	2:15.9
39	Nicola P	59		GBR		16:45.4	2:18.9
40	Sylvain Cassagn FILT110	32		FRA		16:53.9	2:30.5
41	Chris McMahon	39		GBR		17:17.9	2:21.5
42	Matthew Greenberg	49	IL	USA		17:29.7	2:22.3
43	Ella Goetze	24		USA		17:44.7	2:23.4
44	T.E. Weeks	56		USA		17:53.9	2:24.7
45	Dan Kestin	32		USA		18:22.3	2:27.1
46	Sven Böhmert	48		GER		18:35.9	2:30.2
47	Ralf Mielke	48		USA		19:08.2	2:30.8
48	Henry du Toit	53	Bethlehem	RSA		19:17.4	2:30.8
49	Pascale Leblanc	36		CAN		19:20.3	2:32.7
50	Rick Carter	49	Miami, FL	USA		19:31.5	2:32.3