Workout of the Day

« July 20, 2024 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	FARMER TED	61		AUS		4,373m	1:49.7
2	Tanner Lakey	32		USA		4,356m	1:50.1
3	Richard Barker	41		NZL		4,325m	1:50.9
4	Dylan Levine	37		USA		4,202m	1:54.2
5	Frode Karlsen	56		NOR		4,171m	1:55.0
6	Henrik-selmer christensen	53	Arnevik	NOR		4,168m	1:55.1
7	Gabriel MANN	51		FRA		4,154m	1:55.5
8	Mika Toiviainen	40		FIN		4,125m	1:56.3
9	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	4,115m	1:56.6
10	Brian Livie	44		GBR		4,108m	1:56.8
11	Darren Partridge	56		GBR		4,107m	1:56.8
12	Erik N	55		SWE		4,043m	1:58.7
13	Eoghan Ryan	39		IRL		4,017m	1:59.4
14	Dan Milam	48	Singapore	SIN		4,002m	1:59.9
15	Al Nisbet	55		GBR	ESPRIT	3,967m	2:00.9
16	Chr M	46		GER		3,924m	2:02.3
17	Jussi Heimonen	54		SWE		3,818m	2:05.7
18	Dan Juan	51		ESP		3,813m	2:05.8
19	John Heffernan	42		GBR		3,794m	2:06.5
20	Andrew Dunn	52	Buffalo, NY	USA		3,792m	2:06.5
21	Bogdan-Boro Milin	53	Zadar	CRO		3,710m	2:09.3
22	Chris Lee	36		GBR		3,677m	2:10.5
23	Wayne Baker	53		GBR	1 MP Bde	3,671m	2:10.7
24	Roy Norrington	56		NZL		3,560m	2:14.8
25	Matthew Boyle	43	San Diego, CA	USA		3,496m	2:17.2
26	Knut Wassermann	60		USA		3,495m	2:17.3
27	Anne Pont	33		NEP		3,462m	2:18.6
28	Warren Parker	59		USA		3,449m	2:19.1
29	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		3,397m	2:21.3
30	Alexandra Sandborg	58		SUI		3,354m	2:23.1
31	Tinu Tonelli	60		SUI		3,276m	2:26.5
32	He X	36		CHN		3,253m	2:27.5
33	gillian sampson	50		USA		3,124m	2:33.6
34	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,064m	2:36.6
35	Hannah Link	46		GBR		2,400m	3:20.0