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Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 2,433m 1:38.6
2 Steven Bishop 43 AUS 2,318m 1:43.5
3 Håkan Wettergren 60 SWE 2,217m 1:48.2
4 Morgan McCasland 31 USA 2,203m 1:48.9
5 Al Nisbet 55 GBR 2,200m 1:49.0
6 Hamdan Alkamali 35 UAE 2,194m 1:49.3
7 Arron Retterer 54 USA 2,178m 1:50.1
8 Corey Jones 39 AUS 2,177m 1:50.2
9 Marc Charman 53 GBR 2,174m 1:50.3
10 Alejandro De la Rosa Hinojal 45 ESP 2,172m 1:50.4
11 Maximilian Horsch 37 GER 2,138m 1:52.2
12 Matt McCammon 40 USA 2,137m 1:52.3
13 Lars Bräutigam 47 GER 2,134m 1:52.4
14 Aaron Fleming 37 AUS 2,132m 1:52.5
15 Julián Molina 46 ESP 2,131m 1:52.6
16 Nathan Bess 41 USA 2,120m 1:53.2
17 Damien Geary 50 AUS 2,102m 1:54.1
18 Bruce DeGraw 45 USA 2,067m 1:56.1
19 Matthew Vale 53 AUS 2,061m 1:56.4
20 Jussi Heimonen 54 SWE 2,060m 1:56.5
21 Dave Graham 52 GBR 2,056m 1:56.7
22 Adrian Ward 58 GBR 2,052m 1:56.9
23 Simon Limb 60 GBR 2,050m 1:57.0
24 Andrew Goodwin 56 GBR 2,047m 1:57.2
25 martin froschauer 46 GER 1,999m 2:00.0
26 Chun 9 36 HKG 1,996m 2:00.2
27 Nicola Muldoon 43 IRL 1,964m 2:02.1
28 Jose Luis Cañas 53 ESP 1,959m 2:02.5
29 Auróra Szentgyörgyi 43 HUN 1,918m 2:05.1
29 Martine De Blieck 44 NED 1,918m 2:05.1
31 Mario Sanchez 48 USA 1,913m 2:05.4
32 Jody Gaffney 64 USA 1,816m 2:12.1
33 Dan Bogle 42 AUS 1,805m 2:12.9
34 Mark Wakefield 55 GBR 1,749m 2:17.2
35 Mark Redhead 63 GBR 1,694m 2:21.6
36 Christopher Cridland-Ballett 67 GBR 1,689m 2:22.0
37 Alistair Watt 57 GBR 1,652m 2:25.2
38 Hilary Springate 66 CAN 1,623m 2:27.8
39 Tim McCorcle 62 USA 1,469m 2:43.3
40 Isa Isa 45 FRA 1,399m 2:51.5
41 Wendy Springate 65 CAN 1,254m 3:11.3