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Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 2,433 1:38.6
2 Steven Bishop 43 AUS 2,318 1:43.5
3 Håkan Wettergren 60 SWE 2,217 1:48.2
4 Morgan McCasland 31 USA 2,203 1:48.9
5 Al Nisbet 55 GBR 2,200 1:49.0
6 Hamdan Alkamali 35 UAE 2,194 1:49.3
7 Arron Retterer 54 USA 2,178 1:50.1
8 Corey Jones 39 AUS 2,177 1:50.2
9 Marc Charman 53 GBR 2,174 1:50.3
10 Alejandro De la Rosa Hinojal 45 ESP 2,172 1:50.4
11 Maximilian Horsch 37 GER 2,138 1:52.2
12 Matt McCammon 40 USA 2,137 1:52.3
13 Lars Bräutigam 47 GER 2,134 1:52.4
14 Aaron Fleming 37 AUS 2,132 1:52.5
15 Julián Molina 46 ESP 2,131 1:52.6
16 Nathan Bess 41 USA 2,120 1:53.2
17 Damien Geary 50 AUS 2,102 1:54.1
18 Bruce DeGraw 45 USA 2,067 1:56.1
19 Matthew Vale 53 AUS 2,061 1:56.4
20 Jussi Heimonen 54 SWE 2,060 1:56.5
21 Dave Graham 52 GBR 2,056 1:56.7
22 Adrian Ward 58 GBR 2,052 1:56.9
23 Simon Limb 60 GBR 2,050 1:57.0
24 Andy Goodwin 56 GBR 2,047 1:57.2
25 martin froschauer 46 GER 1,999 2:00.0
26 Chun 9 36 HKG 1,996 2:00.2
27 Nicola Muldoon 43 IRL 1,964 2:02.1
28 Jose Luis Cañas 53 ESP 1,959 2:02.5
29 Auróra Szentgyörgyi 43 HUN 1,918 2:05.1
29 Martine De Blieck 44 NED 1,918 2:05.1
31 Mario Sanchez 48 USA 1,913 2:05.4
32 Jody Gaffney 64 USA 1,816 2:12.1
33 Dan Bogle 42 AUS 1,805 2:12.9
34 Mark Wakefield 55 GBR 1,749 2:17.2
35 Mark Redhead 63 GBR 1,694 2:21.6
36 Christopher Cridland-Ballett 67 GBR 1,689 2:22.0
37 Alistair Watt 57 GBR 1,652 2:25.2
38 Hilary Springate 66 CAN 1,623 2:27.8
39 Tim McCorcle 62 USA 1,469 2:43.3
40 Isa Isa 45 FRA 1,399 2:51.5
41 Wendy Springate 65 CAN 1,254 3:11.3