Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	36	Etten-Leur	NED	The Delivery Room	2,715m	1:28.3
2	Piotr Łojszczyk	51		POL		2,612m	1:31.8
3	Miroslav Šipka	35	Sokolov	CZE		2,607m	1:32.0
4	Chris Schenk	39	Toronto, ON	CAN		2,570m	1:33.3
5	Doug Whitehead	40	Roland, MB	CAN		2,567m	1:33.4
6	Luke Maguire	36		GBR		2,555m	1:33.9
7	Ehsan Dana	42	WA	USA		2,539m	1:34.5
8	Jonathan Hammons	32		USA		2,537m	1:34.5
9	Oliver George	32		NZL		2,517m	1:35.3
10	Samuel Hodgson	35		GBR		2,512m	1:35.5
11	John Dunlap	56		USA		2,511m	1:35.5
12	Dietmar Wech	32		AUT		2,487m	1:36.5
13	Alvaro Ariznavarreta	41		GER		2,483m	1:36.6
14	Clayton Gray	34	PA	USA		2,481m	1:36.7
15	Matt Trenary	40		USA		2,480m	1:36.7
16	Logan Freeman	34	Kansas City, MO	USA		2,479m	1:36.8
17	Ryan Roberts	27		USA		2,476m	1:36.9
18	Paweł Karwowski	31		POL		2,473m	1:37.0
19	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	2,472m	1:37.0
20	Mark Jennings	41		AUS		2,461m	1:37.5
21	Jason Lemire	40	QC	CAN		2,458m	1:37.6
22	Eric B	36		USA		2,456m	1:37.7
23	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	2,454m	1:37.7
24	David Baudere	47		FRA		2,449m	1:37.9
25	P Kelly	41		GBR	Remigo Ergo Sum	2,445m	1:38.1
26	Tom Bonser	33		GBR		2,444m	1:38.1
27	Troels Thomsen	38		DEN		2,440m	1:38.3
27	Trent Scott	32	New York	USA		2,440m	1:38.3
29	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,438m	1:38.4
30	Rasmus Fredgaard	43		DEN		2,435m	1:38.5
31	Fabrice Martin	47		FRA		2,433m	1:38.6
31	Colin King	33		USA		2,433m	1:38.6
31	Gert Weil	64	Santiago	CHI		2,433m	1:38.6
34	Martin Bernard	43	QC	CAN		2,428m	1:38.8
35	Jim Dunlap	56		USA		2,426m	1:38.9
35	Seth Klotzle	27		USA		2,426m	1:38.9
37	Simon Smith	51	Buckingham	GBR	Rowfit	2,419m	1:39.2
38	Michał Szafrański	40		POL		2,417m	1:39.2
39	Mateusz Drzewicki	32		POL		2,416m	1:39.3
40	Dave Woodmore	57	Hallett Cove, SA	AUS		2,411m	1:39.5
40	Markus Tobiassen	32		NOR		2,411m	1:39.5
42	Adrian Gale	43		GBR		2,409m	1:39.6
42	Craig Leopard	58	Salem, SC	USA		2,409m	1:39.6
44	Markus Plumpe	34		GER		2,407m	1:39.7
45	Ben Robinson	53		AUS		2,406m	1:39.7
46	Jason Frye	60		USA	U.S. Army Veterans	2,405m	1:39.7
47	Travis Manning	45		AUS		2,401m	1:39.9
48	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,398m	1:40.0
48	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,398m	1:40.0
50	Ralph Roche	54		GBR		2,396m	1:40.1