Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	逸楠杨	29	杭州	CHN		2,152m	1:51.5
301	Steve Nickel	43	Pardeeville, WI	USA		2,152m	1:51.5
303	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,151m	1:51.5
304	Brendan Cruise	43		IRL	Irish Air Corps	2,149m	1:51.6
304	Dean Davis	55	Decatur, IL	USA		2,149m	1:51.6
306	Johannes Schwab	33		GER		2,147m	1:51.7
306	Rob Lynch	40		USA		2,147m	1:51.7
306	Jojo Iozzo	52		USA		2,147m	1:51.7
306	Steve Taplin	32		USA		2,147m	1:51.7
310	Jay Keith	57	Fairport, NY	USA		2,146m	1:51.8
310	Travis Church	46		USA	U.S. Air Force Veteran	2,146m	1:51.8
312	John McKenna	64	Asheville , NC	USA		2,145m	1:51.8
313	David Fishwick	48		GBR		2,144m	1:51.9
314	Jussi Heimonen	54		SWE		2,143m	1:51.9
315	So Heum Bang	39	Elmwood Park, NJ	USA		2,140m	1:52.1
315	Matthias P.	33		GER		2,140m	1:52.1
315	Mark Lobbezoo	61	MI	USA		2,140m	1:52.1
315	Jason Woo	44	Emeryville, CA	USA		2,140m	1:52.1
315	Dan Heath	48		GBR		2,140m	1:52.1
320	Christian Brucy	46		FRA		2,138m	1:52.2
320	Marcus Adams	51		GBR		2,138m	1:52.2
320	dl cai	47	chengdu	CHN	China Indoor Rowers	2,138m	1:52.2
320	Ray Klein	47		NED		2,138m	1:52.2
320	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	2,138m	1:52.2
325	Carl Lieberman	30		USA		2,137m	1:52.3
325	Jóhannes Ólason Johannessen	46		FRO		2,137m	1:52.3
327	Matjaz Fikfak	34		SLO		2,136m	1:52.3
328	Brendan Warrell	38		AUS		2,135m	1:52.4
328	Rich Pegler	60	Jupiter, FL	USA		2,135m	1:52.4
328	P Mac	40		USA		2,135m	1:52.4
331	Michael Griner	40		USA		2,133m	1:52.5
331	Paul McMillan	43	Glasgow	GBR		2,133m	1:52.5
333	Neil Herbert	67	Shellharbour, NSW	AUS		2,132m	1:52.5
334	Paul Bradshaw	50		GBR		2,131m	1:52.6
334	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	2,131m	1:52.6
336	Adam Davison	54	NSW	AUS		2,130m	1:52.6
336	Jan Hyddén	58		SWE		2,130m	1:52.6
338	Matt Fales	56		USA		2,128m	1:52.7
339	Aurelien Caliez	42		FRA		2,127m	1:52.8
340	Jon Shields	55	Avon, CT	USA		2,125m	1:52.9
340	Michael Peterson	53		USA	Michigan State Police	2,125m	1:52.9
342	Jules Bardwell	54		GBR		2,124m	1:52.9
342	Michael Swain	61	Buffalo, NY	USA	West Side Rowing Club	2,124m	1:52.9
344	Andy Mcintosh	59		AUS		2,123m	1:53.0
345	Nick Dekker	42		GBR		2,122m	1:53.1
346	Marco Sturm	52	Berlin	GER		2,119m	1:53.2
346	Eric Y	36		AUS		2,119m	1:53.2
346	Everett Roberts	36	Washington, DC	USA		2,119m	1:53.2
349	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
349	Joseph Maranville	39		USA		2,118m	1:53.3