Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	John Albright	45	Savannah, GA	USA		2,118	1:53.3
349	Nate Besse	39		USA		2,118	1:53.3
353	Gregory Banyay	43	Spring Mills, PA	USA		2,117	1:53.3
353	Bashuk Veseli	33		SUI		2,117	1:53.3
355	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,116	1:53.4
356	Anthony Davis	43		USA		2,115	1:53.4
356	Yiannis Diamantis	36		GER		2,115	1:53.4
356	Jacob Olesen	36	Søborg	DEN		2,115	1:53.4
359	Florian Grimm	39		GER		2,114	1:53.5
360	Lennart Nielsen	46	Skodborg	DEN		2,113	1:53.5
360	Heath Peacock	50	Gunter, TX	USA		2,113	1:53.5
362	Donald Becker	68	Bluffton, SC	USA		2,112	1:53.6
363	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,110	1:53.7
363	Kostas Loukas	49		GRE		2,110	1:53.7
363	Matt Saffer	41		USA		2,110	1:53.7
366	Julyette Okada	35		BRA		2,109	1:53.7
366	Joel Hilgenberg	62	Iowa City, IA	USA		2,109	1:53.7
368	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,108	1:53.8
369	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
369	Patrice Blier	50	LAVAL, QC	CAN		2,107	1:53.9
369	Steven Broadley	46	Temple Ewell	GBR		2,107	1:53.9
369	Douglas Johnson	-		USA		2,107	1:53.9
373	Will Connolly	63		USA		2,104	1:54.0
374	Marko FX	48		GER		2,101	1:54.2
374	alberto casillas	44	Pflugerville , TX	USA		2,101	1:54.2
374	Jordan W	36		USA		2,101	1:54.2
374	John Waring	60	Toronto, ON	CAN		2,101	1:54.2
378	Myoungseok Park	49		KOR		2,100	1:54.2
378	Yannick Sigmen	38		CAN		2,100	1:54.2
380	Hans Liefers	47	Wateringen	NED		2,099	1:54.3
381	Josh Gullett	43		USA		2,098	1:54.3
382	David Hooper	41	Eagle, ID	USA		2,097	1:54.4
382	Don Jensen	52	Carpentersville, IL	USA		2,097	1:54.4
384	Milo Schulz	55		GER		2,095	1:54.5
384	Justin Bere	-		GBR		2,095	1:54.5
386	Brian Murphy	49		USA		2,091	1:54.7
387	METEOR RAIN	40	tong yeong	KOR	Geobukseon -「거북선」	2,090	1:54.8
387	CHUCK GORSKI	47		USA		2,090	1:54.8
389	Brady Dougan	64	Durham, NC	USA		2,089	1:54.8
389	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,089	1:54.8
389	Fabian Mels	33		GER		2,089	1:54.8
392	Jacob Wolf	47		USA		2,088	1:54.9
393	JONATHAN MCKENZIE	45	belfast	IRL		2,087	1:54.9
393	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,087	1:54.9
395	Kimberlee Brown	36		USA		2,085	1:55.1
396	Jon Regbo	47		NOR		2,084	1:55.1
397	Mark Whalley	58	Aveley	GBR		2,083	1:55.2
397	Derick Strain	34		USA		2,083	1:55.2
397	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,083	1:55.2
397	John McLaughlin	58	Portland, OR	USA		2,083	1:55.2