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Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
851 sera park 35 KOR 1,552m 2:34.6
852 Wendy Black 45 USA 1,550m 2:34.8
853 Shirley McQuen Patterson 61 USA 1,546m 2:35.2
854 Kaile Ferguson 34 USA 1,535m 2:36.3
855 Bruce Mack 66 USA 1,532m 2:36.6
856 Amy Dunn 49 USA 1,527m 2:37.1
857 Cathleen Lewis 66 USA 1,524m 2:37.4
858 Nes VP 35 ESP 1,516m 2:38.3
859 Birgit Overgaard 72 DEN 1,504m 2:39.5
860 Charles Gale 64 USA 1,495m 2:40.5
861 Nick Lister 65 GBR 1,490m 2:41.0
861 Joe Vassel 35 USA 1,490m 2:41.0
863 Julie JB 45 USA 1,478m 2:42.3
864 Kris Dunlap 57 USA 1,465m 2:43.8
864 Autumn Bartlett 43 USA 1,465m 2:43.8
866 xiaofen chen 27 USA 1,447m 2:45.8
867 Steph Beushaw 54 GBR 1,437m 2:47.0
868 Erik W - NED 1,436m 2:47.1
869 Yuri Diaz 38 USA 1,435m 2:47.2
870 Ryan Buell 34 USA 1,427m 2:48.1
871 Brent Jacobs 34 CAN 1,426m 2:48.3
872 Karri Howlett 48 CAN 1,425m 2:48.4
873 Sandra Gavin 60 USA 1,413m 2:49.8
874 Pam Terry 60 USA 1,410m 2:50.2
875 CA Nicholson 59 USA 1,406m 2:50.6
876 Adri M 36 USA 1,405m 2:50.8
877 jeongmin son 42 KOR 1,404m 2:50.9
878 Ku Hao 36 USA 1,393m 2:52.2
879 Mike O 65 USA 1,387m 2:53.0
880 Joanne Papa - USA 1,371m 2:55.0
881 Monte LaOrange 63 USA 1,360m 2:56.4
882 Sandrine Hoeffler 32 BEL 1,358m 2:56.7
883 Victoria Yang 32 CHN 1,356m 2:56.9
884 Cheryl Guss 68 USA 1,353m 2:57.3
885 Linda Mullenbach 68 USA 1,346m 2:58.3
886 Karen Bluhm 67 USA 1,344m 2:58.5
887 Lloyd Landreth 65 USA 1,337m 2:59.5
888 Viví Mora 41 CAN 1,324m 3:01.2
889 Pierre-Yves Neuville 71 BEL 1,320m 3:01.8
890 D Bijlsma 71 NED 1,312m 3:02.9
891 Michael Brachmann 61 USA 1,291m 3:05.9
892 Lisa Yue Shou 54 CHN 1,254m 3:11.3
893 todd wong 62 USA 1,240m 3:13.5
894 Randy Talley 61 USA 1,210m 3:18.3
895 S Kob 54 USA 1,204m 3:19.3
896 Brian Craig 59 USA 1,174m 3:24.4
897 Joanna McKenzie 43 USA 1,109m 3:36.4
898 B C 45 USA 1,029m 3:53.2
899 瑞 李 37 CHN 996m 4:00.9
900 Hannah King 19 USA 942m 4:14.7