Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	sera park	35		KOR		1,552	2:34.6
852	WD Black	45		USA		1,550	2:34.8
853	Shirley McQuen Patterson	61		USA		1,546	2:35.2
854	Kaile Ferguson	34	Boulder , CO	USA		1,535	2:36.3
855	Bruce Mack	66		USA		1,532	2:36.6
856	Amy Dunn	49		USA		1,527	2:37.1
857	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,524	2:37.4
858	Nes VP	35		ESP		1,516	2:38.3
859	Birgit Overgaard	72		DEN		1,504	2:39.5
860	Charles Gale	64		USA		1,495	2:40.5
861	Nick Lister	65		GBR		1,490	2:41.0
861	Joe Vassel	35		USA		1,490	2:41.0
863	Julie JB	45		USA		1,478	2:42.3
864	Kris Dunlap	57		USA		1,465	2:43.8
864	Autumn Bartlett	43		USA		1,465	2:43.8
866	xiaofen chen	27		USA		1,447	2:45.8
867	Steph Beushaw	54		GBR		1,437	2:47.0
868	Erik W	-		NED		1,436	2:47.1
869	Yuri Diaz	38		USA		1,435	2:47.2
870	Ryan Buell	34		USA		1,427	2:48.1
871	Brent Jacobs	34		CAN		1,426	2:48.3
872	Karri Howlett	48	SK	CAN		1,425	2:48.4
873	Sandra Gavin	60	Boulder City, NV	USA		1,413	2:49.8
874	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,410	2:50.2
875	CA Nicholson	59		USA	CROSSFIT	1,406	2:50.6
876	Adri M	36		USA		1,405	2:50.8
877	jeongmin son	42		KOR		1,404	2:50.9
878	Ku Hao	44		USA		1,393	2:52.2
879	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	1,387	2:53.0
880	Joanne Papa	-	Wilmington, DE	USA		1,371	2:55.0
881	Monte LaOrange	63		USA		1,360	2:56.4
882	Sandrine Hoeffler	32		BEL		1,358	2:56.7
883	Victoria Yang	32		CHN		1,356	2:56.9
884	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,353	2:57.3
885	Linda Mullenbach	68		USA		1,346	2:58.3
886	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,344	2:58.5
887	Lloyd Landreth	65		USA		1,337	2:59.5
888	Viví Mora	41		CAN		1,324	3:01.2
889	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	1,320	3:01.8
890	D Bijlsma	71		NED		1,312	3:02.9
891	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,291	3:05.9
892	Lisa Yue Shou	54		CHN		1,254	3:11.3
893	todd wong	62		USA		1,240	3:13.5
894	Randy Talley	61		USA		1,210	3:18.3
895	S Kob	54		USA		1,204	3:19.3
896	Brian Craig	59		USA		1,174	3:24.4
897	Joanna McKenzie	43	Portland, OR	USA		1,109	3:36.4
898	B C	45	DC	USA		1,029	3:53.2
899	瑞李	37		CHN		996	4:00.9
900	Hannah King	19		USA		942	4:14.7