Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Neal Brumley	68		USA		1,566m	2:33.2
852	Vik C	33	New York, NY	USA	reddit /r/ rowing	1,562m	2:33.6
853	Jung yoon Kim	37		KOR		1,555m	2:34.3
854	sera park	35		KOR		1,552m	2:34.6
855	Wendy Black	45		USA		1,550m	2:34.8
856	Shirley McQuen Patterson	61		USA		1,546m	2:35.2
857	Kaile Ferguson	34	Boulder , CO	USA		1,535m	2:36.3
858	Bruce Mack	66		USA		1,532m	2:36.6
859	Amy Dunn	49		USA		1,527m	2:37.1
860	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,524m	2:37.4
861	Nes VP	35		ESP		1,516m	2:38.3
862	Birgit Overgaard	72		DEN		1,504m	2:39.5
863	Charles Gale	64		USA		1,495m	2:40.5
864	Nick Lister	65		GBR		1,490m	2:41.0
864	Joe Vassel	35		USA		1,490m	2:41.0
866	Julie JB	45		USA		1,478m	2:42.3
867	Kris Dunlap	57		USA		1,465m	2:43.8
867	Autumn Bartlett	43		USA		1,465m	2:43.8
869	xiaofen chen	27		USA		1,447m	2:45.8
870	Steph Beushaw	54		GBR		1,437m	2:47.0
871	Erik Waterham	61	Lelystad	NED		1,436m	2:47.1
872	Yuri Diaz	38		USA		1,435m	2:47.2
873	Ryan Buell	34		USA		1,427m	2:48.1
874	Brent Jacobs	34		CAN		1,426m	2:48.3
875	Karri Howlett	48	SK	CAN		1,425m	2:48.4
876	Sandra Gavin	60	Boulder City, NV	USA		1,413m	2:49.8
877	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,410m	2:50.2
878	CA Nicholson	59		USA	CROSSFIT	1,406m	2:50.6
879	Adri M	36		USA		1,405m	2:50.8
880	jeongmin son	42		KOR		1,404m	2:50.9
881	Ku Hao	36		USA		1,393m	2:52.2
882	Mike O	65		USA		1,387m	2:53.0
883	Joanne Papa	-	Wilmington, DE	USA		1,371m	2:55.0
884	Monte LaOrange	63		USA		1,360m	2:56.4
885	Sandrine Hoeffler	32		BEL		1,358m	2:56.7
886	Victoria Yang	32		CHN		1,356m	2:56.9
887	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,353m	2:57.3
888	Linda Mullenbach	68		USA		1,346m	2:58.3
889	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,344m	2:58.5
890	Lloyd Landreth	65		USA		1,337m	2:59.5
891	Viví Mora	41		CAN		1,324m	3:01.2
892	Pierre-Yves Neuville	71	Verviers	BEL		1,320m	3:01.8
893	D Bijlsma	71		NED		1,312m	3:02.9
894	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,291m	3:05.9
895	Lisa Yue Shou	54		CHN		1,254m	3:11.3
896	todd wong	62		USA		1,240m	3:13.5
897	Randy Talley	61		USA		1,210m	3:18.3
898	S Kob	54		USA		1,204m	3:19.3
899	Brian Craig	59		USA		1,174m	3:24.4
900	Joanna McKenzie	43	Portland, OR	USA		1,109m	3:36.4