Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Dan Hall	72		USA		1,967	2:02.0
552	sam park	45		KOR	RowingDang	1,966	2:02.0
552	Graeme Biffen	40		GBR		1,966	2:02.0
554	chanjoo kim	42		KOR		1,964	2:02.1
554	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,964	2:02.1
554	Katie M	47		USA		1,964	2:02.1
554	Brian Pasdach	49		USA	North Bay Rowing Club	1,964	2:02.1
554	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	1,964	2:02.1
559	Mu Jin Lee	42	Seoul	KOR		1,963	2:02.2
560	Isobel Allan	55		ESP		1,961	2:02.3
561	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,960	2:02.4
562	Bob Perry	62	WALTHAM, MA	USA		1,959	2:02.5
562	Benjamin Tiller	19		USA		1,959	2:02.5
564	Phil Hall	42		GBR		1,958	2:02.5
564	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	1,958	2:02.5
564	Silvan Reich	48		SUI		1,958	2:02.5
567	Charles Yu	45	SEOUL	KOR		1,955	2:02.7
567	Jay Connelly	58		USA		1,955	2:02.7
569	Vicky Raynard	50		GBR		1,954	2:02.8
569	Stephanie Taggart	40		USA		1,954	2:02.8
571	David Barrow	74	Ribble Valley, Lancashire	GBR		1,953	2:02.8
571	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,953	2:02.8
573	Brad Klosinski	57	Bloomington, IN	USA		1,951	2:03.0
574	Kathy Thompson	55		USA		1,947	2:03.2
575	Jonathan Morris	53	Carlsbad, CA	USA		1,946	2:03.3
576	Catherine Hofstetter	51	Kansas City, MO	USA		1,943	2:03.5
576	Andrew Neder	31		USA		1,943	2:03.5
578	Ned Flanders	33		GER		1,942	2:03.5
579	William Hyson	52	Whitby , ON	CAN		1,940	2:03.7
580	Tatiana Costa	47		BRA		1,939	2:03.7
580	Joshua Bush	51		USA		1,939	2:03.7
582	Jason Colick	47	Marietta, GA	USA		1,938	2:03.8
583	Michael Baines	63		GBR		1,937	2:03.9
583	Juddson Billie	45	Schnecksville, PA	USA		1,937	2:03.9
583	Xing Xu	-		USA	Darkhorse Rowing	1,937	2:03.9
586	Denis Müller	42		GER		1,936	2:03.9
586	Roger Dix	68	Ilmer	GBR		1,936	2:03.9
588	Chris Eckols	53		USA		1,933	2:04.1
589	Paul Rose	58	York	GBR		1,932	2:04.2
590	PJ Sullivan	56		GBR		1,931	2:04.2
591	Onofre Marco	39		ESP		1,930	2:04.3
591	Joe Lighthall	50		USA		1,930	2:04.3
593	Chris Atkinson	55		GBR		1,929	2:04.4
594	Suzanne Roberts	52		GBR		1,927	2:04.5
594	Sebastien Vilaseca	39		SUI		1,927	2:04.5
596	Eva Ohmer	41		GER		1,926	2:04.6
596	Bob Wallace	66	Ballard, WA	USA		1,926	2:04.6
598	randall lisy	48		USA		1,925	2:04.6
599	Trond Inge Brakestad	42		NOR		1,924	2:04.7
600	Lucy Russell	42		GBR		1,923	2:04.8