Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ron Schmitt | 27 | USA | 1,967 | 2:02.0 | ||
| 550 | Dan Hall | 72 | USA | 1,967 | 2:02.0 | ||
| 553 | sam park | 45 | KOR | RowingDang | 1,966 | 2:02.0 | |
| 553 | Graeme Biffen | 40 | GBR | 1,966 | 2:02.0 | ||
| 555 | chanjoo kim | 42 | KOR | 1,964 | 2:02.1 | ||
| 555 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 1,964 | 2:02.1 |
| 555 | Katie M | 47 | USA | 1,964 | 2:02.1 | ||
| 555 | Brian Pasdach | 49 | USA | North Bay Rowing Club | 1,964 | 2:02.1 | |
| 555 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 1,964 | 2:02.1 |
| 560 | Mu Jin Lee | 42 | Seoul | KOR | 1,963 | 2:02.2 | |
| 561 | Isobel Allan | 55 | ESP | 1,961 | 2:02.3 | ||
| 562 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 1,960 | 2:02.4 |
| 563 | Bob Perry | 62 | WALTHAM, MA | USA | 1,959 | 2:02.5 | |
| 563 | Benjamin Tiller | 19 | USA | 1,959 | 2:02.5 | ||
| 565 | Phil Hall | 42 | GBR | 1,958 | 2:02.5 | ||
| 565 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 1,958 | 2:02.5 |
| 565 | Silvan Reich | 48 | SUI | 1,958 | 2:02.5 | ||
| 568 | Charles Yu | 45 | SEOUL | KOR | 1,955 | 2:02.7 | |
| 568 | Jay Connelly | 58 | USA | 1,955 | 2:02.7 | ||
| 570 | Vicky Raynard | 50 | GBR | 1,954 | 2:02.8 | ||
| 570 | Stephanie Taggart | 40 | USA | 1,954 | 2:02.8 | ||
| 572 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 1,953 | 2:02.8 | |
| 572 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,953 | 2:02.8 |
| 574 | Brad Klosinski | 57 | Bloomington, IN | USA | 1,951 | 2:03.0 | |
| 575 | Kathy Thompson | 55 | USA | 1,947 | 2:03.2 | ||
| 576 | Jonathan Morris | 53 | Carlsbad, CA | USA | 1,946 | 2:03.3 | |
| 577 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 1,943 | 2:03.5 | |
| 577 | Andrew Neder | 31 | USA | 1,943 | 2:03.5 | ||
| 579 | Ned Flanders | 33 | GER | 1,942 | 2:03.5 | ||
| 580 | William Hyson | 52 | Whitby , ON | CAN | 1,940 | 2:03.7 | |
| 581 | Tatiana Costa | 47 | BRA | 1,939 | 2:03.7 | ||
| 581 | Joshua Bush | 51 | USA | 1,939 | 2:03.7 | ||
| 583 | Jason Colick | 47 | Marietta, GA | USA | 1,938 | 2:03.8 | |
| 584 | Michael Baines | 63 | GBR | 1,937 | 2:03.9 | ||
| 584 | Juddson Billie | 45 | Schnecksville, PA | USA | 1,937 | 2:03.9 | |
| 584 | Xing Xu | - | USA | Darkhorse Rowing | 1,937 | 2:03.9 | |
| 587 | Denis Müller | 42 | GER | 1,936 | 2:03.9 | ||
| 587 | Roger Dix | 68 | Ilmer | GBR | 1,936 | 2:03.9 | |
| 589 | Chris Eckols | 53 | USA | 1,933 | 2:04.1 | ||
| 590 | Paul Rose | 58 | York | GBR | 1,932 | 2:04.2 | |
| 591 | PJ Sullivan | 56 | GBR | 1,931 | 2:04.2 | ||
| 592 | Onofre Marco | 39 | ESP | 1,930 | 2:04.3 | ||
| 592 | Joe Lighthall | 50 | USA | 1,930 | 2:04.3 | ||
| 594 | Chris Atkinson | 55 | GBR | 1,929 | 2:04.4 | ||
| 595 | Suzanne Roberts | 52 | GBR | 1,927 | 2:04.5 | ||
| 595 | Sebastien Vilaseca | 39 | SUI | 1,927 | 2:04.5 | ||
| 597 | Eva Ohmer | 41 | GER | 1,926 | 2:04.6 | ||
| 597 | Bob Wallace | 66 | Ballard, WA | USA | 1,926 | 2:04.6 | |
| 599 | randall lisy | 48 | USA | 1,925 | 2:04.6 | ||
| 600 | Trond Inge Brakestad | 42 | NOR | 1,924 | 2:04.7 |