Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ron Schmitt	27		USA		1,967m	2:02.0
550	Dan Hall	72		USA		1,967m	2:02.0
553	sam park	45		KOR	RowingDang	1,966m	2:02.0
553	Graeme Biffen	40		GBR		1,966m	2:02.0
555	chanjoo kim	42		KOR		1,964m	2:02.1
555	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,964m	2:02.1
555	Katie M	47		USA		1,964m	2:02.1
555	Brian Pasdach	49		USA		1,964m	2:02.1
555	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	1,964m	2:02.1
560	Mu Jin Lee	42	Seoul	KOR		1,963m	2:02.2
561	Isobel Allan	55		ESP		1,961m	2:02.3
562	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,960m	2:02.4
563	Bob Perry	62	WALTHAM, MA	USA		1,959m	2:02.5
563	Benjamin Tiller	19		USA		1,959m	2:02.5
565	Phil Hall	42		GBR		1,958m	2:02.5
565	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	1,958m	2:02.5
565	Silvan Reich	48		SUI		1,958m	2:02.5
568	Charles Yu	45	SEOUL	KOR		1,955m	2:02.7
568	Jay Connelly	58		USA		1,955m	2:02.7
570	Vicky Raynard	50		GBR		1,954m	2:02.8
570	Stephanie Taggart	40		USA		1,954m	2:02.8
572	David Barrow	74	Ribble Valley, Lancashire	GBR		1,953m	2:02.8
572	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		1,953m	2:02.8
574	Brad Klosinski	57	Bloomington, IN	USA		1,951m	2:03.0
575	Kathy Thompson	55		USA		1,947m	2:03.2
576	Jonathan Morris	53	Carlsbad, CA	USA		1,946m	2:03.3
577	Catherine Hofstetter	51	Kansas City, MO	USA		1,943m	2:03.5
577	Andrew Neder	31		USA		1,943m	2:03.5
579	Ned Flanders	33		GER		1,942m	2:03.5
580	William Hyson	52	Whitby , ON	CAN		1,940m	2:03.7
581	Tatiana Costa	47		BRA		1,939m	2:03.7
581	Joshua Bush	51		USA		1,939m	2:03.7
583	Jason Colick	47	Marietta, GA	USA		1,938m	2:03.8
584	Michael Baines	63		GBR		1,937m	2:03.9
584	Juddson Billie	45	Schnecksville, PA	USA		1,937m	2:03.9
584	Xing Xu	-		USA	Darkhorse Rowing	1,937m	2:03.9
587	Denis Müller	42		GER		1,936m	2:03.9
587	Roger Dix	68	Ilmer	GBR		1,936m	2:03.9
589	Chris Eckols	53		USA		1,933m	2:04.1
590	Paul Rose	58	York	GBR		1,932m	2:04.2
591	PJ Sullivan	56		GBR		1,931m	2:04.2
592	Onofre Marco	39		ESP		1,930m	2:04.3
592	Joe Lighthall	50		USA		1,930m	2:04.3
594	Chris Atkinson	55		GBR		1,929m	2:04.4
595	Suzanne Roberts	52		GBR		1,927m	2:04.5
595	Sebastien Vilaseca	39		SUI		1,927m	2:04.5
597	Eva Ohmer	41		GER		1,926m	2:04.6
597	Bob Wallace	66	Ballard, WA	USA		1,926m	2:04.6
599	randall lisy	48		USA		1,925m	2:04.6
600	Trond Inge Brakestad	42		NOR		1,924m	2:04.7