Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joseph Calinski	50		USA		1,967m	2:02.0
551	Ron Schmitt	27		USA		1,967m	2:02.0
551	Dan Hall	72		USA		1,967m	2:02.0
554	sam park	45		KOR	RowingDang	1,966m	2:02.0
554	Graeme Biffen	40		GBR		1,966m	2:02.0
556	chanjoo kim	42		KOR		1,964m	2:02.1
556	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,964m	2:02.1
556	Katie M	47		USA		1,964m	2:02.1
556	Brian Pasdach	49		USA		1,964m	2:02.1
556	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	1,964m	2:02.1
561	Mu Jin Lee	42	Seoul	KOR		1,963m	2:02.2
562	Isobel Allan	55		ESP		1,961m	2:02.3
563	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,960m	2:02.4
564	Bob Perry	62	WALTHAM, MA	USA		1,959m	2:02.5
564	Benjamin Tiller	19		USA		1,959m	2:02.5
566	Phil Hall	42		GBR		1,958m	2:02.5
566	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	1,958m	2:02.5
566	Silvan Reich	48		SUI		1,958m	2:02.5
569	Charles Yu	45	SEOUL	KOR		1,955m	2:02.7
569	Jay Connelly	58		USA		1,955m	2:02.7
571	Vicky Raynard	50		GBR		1,954m	2:02.8
571	Stephanie Taggart	40		USA		1,954m	2:02.8
573	David Barrow	74	Ribble Valley, Lancashire	GBR		1,953m	2:02.8
573	Giuseppe Romano	67		ITA		1,953m	2:02.8
575	Brad Klosinski	57	Bloomington, IN	USA		1,951m	2:03.0
576	Kathy Thompson	55		USA		1,947m	2:03.2
577	Jonathan Morris	53	Carlsbad, CA	USA		1,946m	2:03.3
578	Catherine Hofstetter	51	Kansas City, MO	USA		1,943m	2:03.5
578	Andrew Neder	31		USA		1,943m	2:03.5
580	Ned Flanders	33		GER		1,942m	2:03.5
581	William Hyson	52	Whitby , ON	CAN		1,940m	2:03.7
582	Tatiana Costa	47		BRA		1,939m	2:03.7
582	Joshua Bush	51		USA		1,939m	2:03.7
584	Jason Colick	47	Marietta, GA	USA		1,938m	2:03.8
585	Michael Baines	63		GBR		1,937m	2:03.9
585	Juddson Billie	45	Schnecksville, PA	USA		1,937m	2:03.9
585	Xing Xu	-		USA	Darkhorse Rowing	1,937m	2:03.9
588	Denis Müller	42		GER		1,936m	2:03.9
588	Roger Dix	68	Ilmer	GBR		1,936m	2:03.9
590	Chris Eckols	53		USA		1,933m	2:04.1
591	Paul Rose	58	York	GBR		1,932m	2:04.2
592	PJ Sullivan	56		GBR		1,931m	2:04.2
593	Onofre Marco	39		ESP		1,930m	2:04.3
593	Joe Lighthall	50		USA		1,930m	2:04.3
595	Chris Atkinson	55		GBR		1,929m	2:04.4
596	Suzanne Roberts	52		GBR		1,927m	2:04.5
596	Sebastien Vilaseca	39		SUI		1,927m	2:04.5
598	Eva Ohmer	41		GER		1,926m	2:04.6
598	Bob Wallace	66	Ballard, WA	USA		1,926m	2:04.6
600	randall lisy	48		USA		1,925m	2:04.6