Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Simon Krueger	35	Sammamish, WA	USA		1,884m	2:07.3
652	Kate Ovington	51		USA	United States Army and Air National Guard	1,881m	2:07.5
653	Nikola Kuzmanovic	32		IRL		1,877m	2:07.8
654	Delwyn Oliver	56		AUS		1,876m	2:07.9
654	Sylvia Plumb	56	Danville, VT	USA		1,876m	2:07.9
656	Mitko Der	46		GER		1,875m	2:08.0
656	willy robinson	59	Blue Ridge , GA	USA		1,875m	2:08.0
658	Jonathan Gottfried	48		PUR		1,874m	2:08.0
659	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	1,871m	2:08.2
659	Catrin Davies	40		GBR		1,871m	2:08.2
661	Marinke Wijngaard	54		NED		1,870m	2:08.3
661	clay keenan	40		USA		1,870m	2:08.3
663	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	1,868m	2:08.4
664	Jennifer Pastore	54		USA		1,866m	2:08.6
665	Brian Nhan	38		CAN		1,865m	2:08.6
665	David M	47		USA		1,865m	2:08.6
667	현국 박	46		KOR		1,864m	2:08.7
667	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,864m	2:08.7
669	Shantel Cordova	36		USA		1,863m	2:08.8
670	Jeff Queen	49		USA		1,859m	2:09.1
670	Kevin Smith	44		USA		1,859m	2:09.1
672	Stephanie Morgan	49		GBR		1,857m	2:09.2
673	Rich Harlow	47	NY	USA		1,856m	2:09.3
674	Ann Winnen	41		BEL		1,855m	2:09.3
675	Jessica Schumann	46	Horb	GER		1,854m	2:09.4
676	Nadine Wrobel-Sparig	49		GER		1,853m	2:09.5
677	Frank Rolof	55		GER		1,852m	2:09.5
677	Clemence Dartey	53	SAN DIEGO, CA	USA		1,852m	2:09.5
679	Michel Van Binst	60	Hastière-Lavaux	BEL		1,851m	2:09.6
680	John Hetherington	69		GBR		1,850m	2:09.7
681	Derrick Caruthers	46		USA		1,848m	2:09.8
682	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,847m	2:09.9
682	Erik Delnoij	54	Arnhem	NED		1,847m	2:09.9
682	Heather Hipp	47		USA		1,847m	2:09.9
685	Harry Lim	46	Orlando, FL	USA		1,845m	2:10.0
686	Gregor Lindsay	46	Kirkcaldy	GBR		1,844m	2:10.1
686	Brian Douglas	20		USA		1,844m	2:10.1
688	Dominik Adams	45		GER		1,839m	2:10.5
689	Martina Konzett	34		AUT		1,838m	2:10.5
689	Greg Winkler	54		USA		1,838m	2:10.5
691	Warren Parker	59		USA		1,836m	2:10.7
692	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
692	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
694	James Gobbett	83	Rovereto	ITA		1,834m	2:10.8
694	Charlton Williams	46	BATON ROUGE, LA	USA		1,834m	2:10.8
696	Alexandra Andreen	27		USA		1,832m	2:11.0
697	Zhassulan Assanuly	37		KAZ		1,830m	2:11.1
697	Sy Brahm	52		GER		1,830m	2:11.1
699	Paul Bright	43		GBR		1,828m	2:11.2
700	Michelle Brown	50		USA		1,827m	2:11.3