Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lee Turnbull	62		AUS		1,885m	2:07.3
652	Anthony O’Mahony	47		IRL		1,884m	2:07.3
652	Simon Krueger	35	Sammamish, WA	USA		1,884m	2:07.3
654	Kate Ovington	51		USA	United States Army and Air National Guard	1,881m	2:07.5
655	Nikola Kuzmanovic	32		IRL		1,877m	2:07.8
656	Delwyn Oliver	56		AUS		1,876m	2:07.9
656	Sylvia Plumb	56	Danville, VT	USA		1,876m	2:07.9
658	Mitko Der	46		GER		1,875m	2:08.0
658	willy robinson	59	Blue Ridge , GA	USA		1,875m	2:08.0
660	Jonathan Gottfried	48		PUR		1,874m	2:08.0
661	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	1,871m	2:08.2
661	Catrin Davies	40		GBR		1,871m	2:08.2
663	Marinke Wijngaard	54		NED		1,870m	2:08.3
663	clay keenan	40		USA		1,870m	2:08.3
665	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	1,868m	2:08.4
666	Jennifer Pastore	54		USA		1,866m	2:08.6
667	Brian Nhan	38		CAN		1,865m	2:08.6
667	David M	47		USA		1,865m	2:08.6
669	현국 박	46		KOR		1,864m	2:08.7
669	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,864m	2:08.7
671	Shantel Cordova	36		USA		1,863m	2:08.8
672	Jeff Queen	49		USA		1,859m	2:09.1
672	Kevin Smith	44		USA		1,859m	2:09.1
674	Stephanie Morgan	49		GBR		1,857m	2:09.2
675	Rich Harlow	47	NY	USA		1,856m	2:09.3
676	Ann Winnen	41		BEL		1,855m	2:09.3
677	Jessica Schumann	46	Horb	GER		1,854m	2:09.4
678	Nadine Wrobel-Sparig	49		GER		1,853m	2:09.5
679	Frank Rolof	55		GER		1,852m	2:09.5
679	Clemence Dartey	53	SAN DIEGO, CA	USA		1,852m	2:09.5
681	Michel Van Binst	60	Hastière-Lavaux	BEL		1,851m	2:09.6
682	John Hetherington	69		GBR		1,850m	2:09.7
683	Derrick Caruthers	46		USA		1,848m	2:09.8
684	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,847m	2:09.9
684	Erik Delnoij	54	Arnhem	NED		1,847m	2:09.9
684	Heather Hipp	47		USA		1,847m	2:09.9
687	Harry Lim	46	Orlando, FL	USA		1,845m	2:10.0
688	Gregor Lindsay	46	Kirkcaldy	GBR		1,844m	2:10.1
688	Brian Douglas	20		USA		1,844m	2:10.1
690	Dominik Adams	45		GER		1,839m	2:10.5
691	Martina Konzett	34		AUT		1,838m	2:10.5
691	Greg Winkler	54		USA		1,838m	2:10.5
693	Warren Parker	59		USA		1,836m	2:10.7
694	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
694	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
696	James Gobbett	83	Rovereto	ITA		1,834m	2:10.8
696	Charlton Williams	46	BATON ROUGE, LA	USA		1,834m	2:10.8
698	Alexandra Andreen	27		USA		1,832m	2:11.0
699	Zhassulan Assanuly	37		KAZ		1,830m	2:11.1
699	Sy Brahm	52		GER		1,830m	2:11.1