Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kate Ovington	51		USA	United States Army and Air National Guard	1,881	2:07.5
652	Nikola Kuzmanovic	32		IRL		1,877	2:07.8
653	Delwyn Oliver	56		AUS		1,876	2:07.9
653	Sylvia Plumb	56	Danville, VT	USA		1,876	2:07.9
655	Mitko Der	46		GER		1,875	2:08.0
655	willy robinson	59	Blue Ridge , GA	USA		1,875	2:08.0
657	Jonathan Gottfried	48		PUR		1,874	2:08.0
658	Michael Plunkett	73	Pelham, NY	USA		1,871	2:08.2
658	Catrin Davies	40		GBR		1,871	2:08.2
660	Marinke Wijngaard	54		NED		1,870	2:08.3
660	clay keenan	40		USA		1,870	2:08.3
662	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	1,868	2:08.4
663	Jennifer Pastore	54		USA		1,866	2:08.6
664	Brian Nhan	38		CAN		1,865	2:08.6
664	David M	47		USA		1,865	2:08.6
666	현국 박	46		KOR		1,864	2:08.7
666	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,864	2:08.7
668	Shantel Cordova	36		USA		1,863	2:08.8
669	Jeff Queen	49		USA		1,859	2:09.1
669	Kevin Smith	44		USA		1,859	2:09.1
671	Stephanie Morgan	49		GBR		1,857	2:09.2
672	Rich Harlow	47	NY	USA		1,856	2:09.3
673	Ann Winnen	41		BEL		1,855	2:09.3
674	Jessica Schumann	46	Horb	GER		1,854	2:09.4
675	Nadine Wrobel-Sparig	49		GER		1,853	2:09.5
676	Frank Rolof	55		GER		1,852	2:09.5
676	Clemence Dartey	53	SAN DIEGO, CA	USA		1,852	2:09.5
678	Michel Van Binst	60	Hastière-Lavaux	BEL		1,851	2:09.6
679	John Hetherington	69		GBR		1,850	2:09.7
680	Derrick Caruthers	46		USA		1,848	2:09.8
681	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,847	2:09.9
681	Erik Delnoij	54	Arnhem	NED		1,847	2:09.9
681	Heather Hipp	47		USA		1,847	2:09.9
684	Harry Lim	46	Orlando, FL	USA		1,845	2:10.0
685	Gregor Lindsay	46	Kirkcaldy	GBR		1,844	2:10.1
685	Brian Douglas	20		USA		1,844	2:10.1
687	Dominik Adams	45		GER		1,839	2:10.5
688	Martina Konzett	34		AUT		1,838	2:10.5
688	Greg Winkler	54		USA		1,838	2:10.5
690	Warren Parker	59		USA		1,836	2:10.7
691	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
691	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
693	James Gobbett	83	Rovereto	ITA		1,834	2:10.8
693	Charlton Williams	46	BATON ROUGE, LA	USA		1,834	2:10.8
695	Alexandra Andreen	27		USA		1,832	2:11.0
696	Zhassulan Assanuly	37		KAZ		1,830	2:11.1
696	Sy Brahm	52		GER		1,830	2:11.1
698	Paul Bright	43		GBR		1,828	2:11.2
699	Michelle Brown	50		USA		1,827	2:11.3
700	John Gavin	59	Boulder City, NV	USA		1,825	2:11.5