Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morten Lyngkær	46		DEN		2,395	1:40.2
52	Eric Voyles	47		USA		2,394	1:40.2
53	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,384	1:40.6
54	Brandon Slater	34		USA		2,382	1:40.7
55	Stephan Van duin	40		NED		2,381	1:40.7
56	Chris Orr	38		AUS		2,380	1:40.8
56	Niall Rea	44		USA		2,380	1:40.8
58	Guilherme Santana	36		AFG		2,377	1:40.9
59	Markos Armaos	43	Tinos	GRE		2,376	1:41.0
60	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	2,374	1:41.0
60	Marko Kusurin	37		CRO		2,374	1:41.0
62	Craig Blomfield	47		NZL		2,369	1:41.3
63	Malcolm Stockham	45		GBR		2,365	1:41.4
63	Bram Willems	42		BEL		2,365	1:41.4
65	Michael Chevalier	38		USA		2,362	1:41.6
65	Jerrod Kowalewski	51	Portland, OR	USA		2,362	1:41.6
65	Christian Jaunich	28	ME	USA		2,362	1:41.6
68	Paul Parsons	50	Stockholm	SWE		2,361	1:41.6
68	Sam Katz	29		USA		2,361	1:41.6
70	Dario Del Vecchio	37	Milan	ITA		2,360	1:41.6
71	Laurent Vinter	36		FRA		2,358	1:41.7
71	James Ashton	43	Plymouth	GBR		2,358	1:41.7
71	Jesse Schechter	49	Niskayuna, NY	USA		2,358	1:41.7
74	Luca Aiazzi	62	Prato	ITA		2,356	1:41.8
74	Thomas Brodbeck	38	Geneva	SUI		2,356	1:41.8
74	Chris John	51		GBR		2,356	1:41.8
77	Nick Warren	53	Johannesburg	RSA		2,355	1:41.9
78	Nathan Edwards	39		USA		2,352	1:42.0
79	Nic Batchelar	50		GBR	Royal Marines	2,349	1:42.1
79	Mark Banks	55	OH	USA		2,349	1:42.1
81	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,347	1:42.2
82	jim kocierz	37		GBR		2,346	1:42.3
83	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,344	1:42.3
84	Chris Spalding	41		AUS		2,342	1:42.4
85	Andrew Pearce	46	Gold Coast	AUS		2,341	1:42.5
85	Kevin Mckie	36		GBR		2,341	1:42.5
87	Adam Hegstrom	39	Colorado Springs, CO	USA		2,339	1:42.6
88	John Raines	42		USA		2,337	1:42.6
89	Sean McConnon	51		GBR		2,335	1:42.7
90	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,329	1:43.0
90	Luc Béchard	61	Val des monts, QC	CAN		2,329	1:43.0
92	Russell Hall	43		GBR		2,326	1:43.1
92	Michael Spillane	42		IRL		2,326	1:43.1
94	Szymon Goryczko	41		GER		2,325	1:43.2
94	Thomas Degenhardt	39		DEN		2,325	1:43.2
96	Ben Weber	32		USA		2,324	1:43.2
97	Joshua Mokracek	34		USA		2,323	1:43.3
97	Gareth Metcalf	41		GBR		2,323	1:43.3
99	TJ Hope	42		USA	Osceola FD Row Club	2,319	1:43.4
100	Billy Feldmeier	42	West Melbourne, FL	USA	Row Brevard	2,317	1:43.5