Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dominic Herriott	28		GBR		2,316m	1:43.6
101	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,316m	1:43.6
103	Reed Rediger	43		USA		2,315m	1:43.6
104	Gábor Kollár	54	Budapest	HUN		2,314m	1:43.7
105	Peter Hup	53		GER		2,312m	1:43.8
106	Marcelo Neves de Sousa	45		HKG		2,311m	1:43.8
107	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,310m	1:43.8
107	Curtis Painter	39		USA		2,310m	1:43.8
109	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,309m	1:43.9
110	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,308m	1:43.9
111	Ephraim Djeket	26		NOR		2,304m	1:44.1
111	Scott ODonnell	60	London	GBR		2,304m	1:44.1
113	Matthew Adams	31		GBR		2,303m	1:44.2
113	Florian Zocher	39		AUT		2,303m	1:44.2
115	Drew Stein	33		USA		2,301m	1:44.3
116	Matt Gwisdala	39		USA		2,299m	1:44.3
117	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,296m	1:44.5
117	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	2,296m	1:44.5
117	Ashley Harman	35	Whitstable	GBR		2,296m	1:44.5
120	Nick Hayter	42		GBR		2,295m	1:44.5
120	Phillip Hofmann	32	ND	USA		2,295m	1:44.5
122	Sebastiano Natale	42		GER		2,293m	1:44.6
123	Darren Sheridan	49		CYP		2,291m	1:44.7
123	Eric Kerr	26		CAN		2,291m	1:44.7
125	Janfried WestHuus	39	Wolfenbüttel	GER		2,287m	1:44.9
125	Richard Bayliss	29		GBR		2,287m	1:44.9
127	Brian Humphries	38		USA		2,286m	1:44.9
127	John Letizia	39	Woodcliff Lake, NJ	USA		2,286m	1:44.9
129	Hannah Reuter	34		GER		2,283m	1:45.1
130	Dean Condon	50		AUS		2,282m	1:45.1
130	Patrick Loftemark	37	Gothenburg	SWE		2,282m	1:45.1
130	Olav Strotmann	53		NED		2,282m	1:45.1
130	Richard Gill	52		GBR		2,282m	1:45.1
134	Bart Decock	39		BEL		2,280m	1:45.2
134	Steve Winiecki	57		USA		2,280m	1:45.2
134	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	2,280m	1:45.2
137	Marko Onlajner	45		CRO		2,279m	1:45.3
137	Graham Johnson	15		USA		2,279m	1:45.3
137	Luca Mariani	41		USA		2,279m	1:45.3
140	Everett Nast	38		CAN		2,278m	1:45.3
141	Daniel Shay	51		USA		2,276m	1:45.4
141	Andrew Cashion	38		USA		2,276m	1:45.4
143	Richard Moss	48		GBR		2,275m	1:45.4
143	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,275m	1:45.4
143	Marek L	37		POL		2,275m	1:45.4
146	Yerlan Manatayev	43	Almaty	KAZ		2,274m	1:45.5
147	Jean-Samuel Hevey	37		CAN		2,271m	1:45.6
148	Eli Kendall	36		USA		2,270m	1:45.7
149	David Cullen	55		IRL		2,268m	1:45.8
150	Manuel Ciotola	34		ITA		2,265m	1:45.9