Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Tambini | 64 | Valley Springs, CA | USA | 2,222m | 1:48.0 | |
| 202 | Boris TOPOL | 53 | Berlin | GER | 2,221m | 1:48.0 | |
| 202 | Colin Hunter | 69 | Belfast | IRL | 2,221m | 1:48.0 | |
| 204 | Bob Fauser | 61 | Adelaide, SA | AUS | 2,220m | 1:48.1 | |
| 204 | Felipe Valdes | 53 | Santiago | CHI | 2,220m | 1:48.1 | |
| 206 | Brian Cahill | 40 | IRL | 2,219m | 1:48.1 | ||
| 207 | Martin Emmerson | 44 | GBR | 2,218m | 1:48.2 | ||
| 207 | Noah Lerner | 34 | USA | 2,218m | 1:48.2 | ||
| 207 | Matthew Dilligan | 50 | USA | 2,218m | 1:48.2 | ||
| 210 | CD Christophe | 53 | FRA | 2,217m | 1:48.2 | ||
| 211 | Federica Romanelli | 34 | ITA | 2,216m | 1:48.3 | ||
| 212 | Chris Schaefer | 37 | Baltimore, MD | USA | Baltimore Community Rowing | 2,215m | 1:48.3 |
| 213 | Nate Goad | 41 | USA | 2,214m | 1:48.4 | ||
| 214 | Boyd Mawer | 61 | GBR | 2,213m | 1:48.4 | ||
| 215 | Greg R | 40 | CO | USA | 2,212m | 1:48.4 | |
| 216 | Matt Dreyer | 28 | USA | 2,209m | 1:48.6 | ||
| 216 | Michael Swallow | 50 | USA | 2,209m | 1:48.6 | ||
| 218 | Xavier Rachmann | 35 | FRA | 2,208m | 1:48.6 | ||
| 218 | Florian Pallas | 41 | GER | 2,208m | 1:48.6 | ||
| 220 | Heinrich Jansen van Vuuren | 36 | NAM | 2,207m | 1:48.7 | ||
| 221 | Goran Špoljarić | 58 | CRO | 2,206m | 1:48.7 | ||
| 222 | Alex York | 34 | USA | 2,205m | 1:48.8 | ||
| 223 | simon shapcott | 43 | GBR | 2,203m | 1:48.9 | ||
| 223 | Brandon Hemming | 38 | USA | 2,203m | 1:48.9 | ||
| 225 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 2,202m | 1:48.9 |
| 226 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 2,201m | 1:49.0 |
| 226 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 2,201m | 1:49.0 |
| 228 | Kevin Thauvoye | 27 | BEL | 2,199m | 1:49.1 | ||
| 229 | Clara Thirard | 30 | FRA | 2,198m | 1:49.1 | ||
| 229 | Shad Schaaf | 48 | USA | 2,198m | 1:49.1 | ||
| 229 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 2,198m | 1:49.1 |
| 232 | Shaun Passeau | 33 | GBR | 2,196m | 1:49.2 | ||
| 232 | monty lilburn | 49 | BC | CAN | 2,196m | 1:49.2 | |
| 234 | Richard Glanville | 48 | Glasgow | GBR | 2,195m | 1:49.3 | |
| 234 | Tim Fandrey | 42 | USA | 2,195m | 1:49.3 | ||
| 236 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,194m | 1:49.3 | |
| 236 | Kevin Watson | 57 | USA | 2,194m | 1:49.3 | ||
| 238 | Lindsay Shutes | 38 | USA | 2,192m | 1:49.4 | ||
| 239 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 2,191m | 1:49.5 |
| 239 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,191m | 1:49.5 | |
| 241 | Chris Howells | 52 | Cross Hands | GBR | 2,190m | 1:49.5 | |
| 241 | Malcolm Belt | 44 | USA | 2,190m | 1:49.5 | ||
| 243 | Joseph Overocker | 48 | NC | USA | 2,189m | 1:49.6 | |
| 244 | David Durrant | 75 | Knutsford | GBR | 2,185m | 1:49.8 | |
| 244 | Mike Wertheimer | 58 | USA | 2,185m | 1:49.8 | ||
| 244 | Doug Schledewitz | 52 | USA | 2,185m | 1:49.8 | ||
| 244 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 2,185m | 1:49.8 |
| 244 | James Bryant | 51 | Houston , TX | USA | 2,185m | 1:49.8 | |
| 249 | Mike Scholl | 26 | GER | 2,184m | 1:49.8 | ||
| 250 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 2,183m | 1:49.9 |