Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | lvan Paksec | 40 | CRO | 2,265m | 1:45.9 | ||
| 150 | Joe Will | 35 | FRA | 2,265m | 1:45.9 | ||
| 153 | Calogero Gibilaro | 37 | Quimper | FRA | 2,264m | 1:46.0 | |
| 154 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 2,263m | 1:46.0 |
| 155 | Alec McGillivray | 41 | Paris, ON | CAN | 2,262m | 1:46.1 | |
| 156 | Andy Johns | 53 | Dunfermline, Scotland | GBR | RowAlong | 2,260m | 1:46.1 |
| 157 | Ernest Sykes | 45 | RSA | 2,259m | 1:46.2 | ||
| 158 | Daniel Kog | 47 | Stenn | GER | 2,258m | 1:46.2 | |
| 159 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 2,257m | 1:46.3 | |
| 159 | Ross Pitcairn | 46 | USA | 2,257m | 1:46.3 | ||
| 161 | Gerard Bednarek | 52 | POL | 2,255m | 1:46.4 | ||
| 162 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,254m | 1:46.4 |
| 163 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 2,251m | 1:46.6 |
| 163 | Justin Evans | 43 | USA | 2,251m | 1:46.6 | ||
| 165 | Matthew Gilbride | 39 | AUS | 2,249m | 1:46.7 | ||
| 165 | Emma Boersen | 24 | USA | 2,249m | 1:46.7 | ||
| 167 | Fredrik W | 37 | SWE | 2,248m | 1:46.7 | ||
| 168 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 2,246m | 1:46.8 |
| 168 | Jordan Barrocas | 39 | Miami Beach, FL | USA | 2,246m | 1:46.8 | |
| 170 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,245m | 1:46.9 | |
| 171 | Thomas Walther | 45 | GER | 2,239m | 1:47.1 | ||
| 171 | Alun Gwynne | 47 | GBR | 2,239m | 1:47.1 | ||
| 171 | Ryan Martino | 46 | CO | USA | 2,239m | 1:47.1 | |
| 174 | Epi Glottis | 34 | SUI | 2,237m | 1:47.2 | ||
| 174 | Jared Heald | 44 | USA | 2,237m | 1:47.2 | ||
| 176 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,235m | 1:47.3 | |
| 176 | Trevor Cassel | 43 | Urbandale, IA | USA | 2,235m | 1:47.3 | |
| 176 | Alexander Schuster | 28 | GER | 2,235m | 1:47.3 | ||
| 179 | Todd Kamrud | 53 | USA | 2,234m | 1:47.4 | ||
| 180 | Ben Hiatt | 56 | NSW | AUS | 2,233m | 1:47.4 | |
| 180 | Matthieu Gobin | 42 | BEL | 2,233m | 1:47.4 | ||
| 180 | Filippo Visconti | 38 | Miami, FL | USA | 2,233m | 1:47.4 | |
| 183 | Andrew Chen | 35 | USA | 2,232m | 1:47.5 | ||
| 184 | Marko Čirič | 36 | SLO | 2,231m | 1:47.5 | ||
| 184 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,231m | 1:47.5 |
| 184 | Magnus Johansen | 30 | NOR | 2,231m | 1:47.5 | ||
| 187 | Steven Bishop | 43 | AUS | 2,230m | 1:47.6 | ||
| 188 | KOICHIRO Semura | 61 | KOBE | JPN | 2,228m | 1:47.7 | |
| 188 | Tim Shelton | 44 | USA | 2,228m | 1:47.7 | ||
| 190 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 2,227m | 1:47.7 | |
| 190 | Tom T | 42 | USA | 2,227m | 1:47.7 | ||
| 190 | Jean Paul Jeanneau | 62 | FRA | 2,227m | 1:47.7 | ||
| 193 | Scott Jensen | 51 | PA | USA | 2,226m | 1:47.8 | |
| 194 | Eddie Keogh | 43 | AUS | 2,225m | 1:47.8 | ||
| 194 | Curtis Conrad | 33 | USA | 2,225m | 1:47.8 | ||
| 194 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,225m | 1:47.8 |
| 197 | Paul Commons | 56 | AUS | 2,224m | 1:47.9 | ||
| 197 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,224m | 1:47.9 |
| 197 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 2,224m | 1:47.9 |
| 200 | Jared Ohrt | 43 | USA | 2,223m | 1:47.9 |