Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tom Seabolt	71	Port Orange, FL	USA		1,682	2:22.6
802	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	1,681	2:22.7
802	Alicia Heiser	35		USA		1,681	2:22.7
802	Phil Lin	44		CAN		1,681	2:22.7
805	AJ McDougal	50	Bowie, MD	USA		1,680	2:22.8
806	Philippe Jamet	67	La Ferté Saint-Aubin	FRA		1,677	2:23.1
807	J. Nicholson	41		USA		1,675	2:23.2
808	Petra Blatt	47		GER		1,669	2:23.7
808	Brien Daly	62		USA		1,669	2:23.7
810	Catherine Krout	49		USA		1,667	2:23.9
811	Krissy Foss	34		CAN		1,663	2:24.3
812	Vittorio Salvadori	54		ITA		1,661	2:24.4
813	Rachel Oliver	53		GBR		1,660	2:24.5
814	Jung Hyun IM	45		KOR		1,654	2:25.1
815	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,648	2:25.6
816	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,645	2:25.8
817	Ed Bulkens	54		NED		1,644	2:25.9
817	NESTOR HERNANDEZ	67		CHI		1,644	2:25.9
819	Barry Mainz	60		USA		1,643	2:26.0
820	Claire Davis	49		GBR		1,638	2:26.5
820	Volker Edinger	53	Heddesheim	GER		1,638	2:26.5
822	Ajiri Owuasu	27		GBR		1,635	2:26.7
823	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,634	2:26.8
824	M Procopio	62		USA		1,633	2:26.9
825	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,624	2:27.7
826	Michael Richter	50		JPN		1,621	2:28.0
827	Mark Witt	65		USA		1,610	2:29.0
827	Elizabeth Lawton	49		USA		1,610	2:29.0
827	Josef Ortiz	42		USA		1,610	2:29.0
830	Em Holdway	49		USA	Darkhorse Rowing	1,607	2:29.3
831	Franco Guerra	43		HON		1,606	2:29.4
832	Kathy Scott	51	Dover, DE	USA		1,600	2:30.0
833	Chelsea Ramirez	33		USA		1,599	2:30.0
834	lennie Lennox	72		GBR		1,597	2:30.2
834	Frederic Gignac	47	Québec, QC	CAN	Team Canada	1,597	2:30.2
836	Mike Kabash	41		USA		1,595	2:30.4
837	Mike Montgomery	51		USA		1,594	2:30.5
838	Emma J	51		GBR		1,593	2:30.6
838	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,593	2:30.6
840	Linda Barnhouse	62	Elkridge, MD	USA		1,589	2:31.0
840	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,589	2:31.0
842	Caleb Richardson	49		USA		1,581	2:31.8
843	Kathy Lautz	73		USA		1,579	2:31.9
844	Nadezhda Kuzmina	30		BEL		1,573	2:32.5
845	Ruthie Nguyen	21		USA		1,570	2:32.8
846	Elizabeth Clarke	55		GBR		1,569	2:32.9
847	Neal Brumley	68		USA		1,566	2:33.2
848	Vik C	33	New York, NY	GBR	reddit /r/ rowing	1,562	2:33.6
849	Jung yoon Kim	37		KOR		1,555	2:34.3
850	sera park	35		KOR		1,552	2:34.6