Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Debby Van Dorpe	41		BEL		1,684	2:22.5
802	Tom Seabolt	71	Port Orange, FL	USA		1,682	2:22.6
803	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	1,681	2:22.7
803	Alicia Heiser	35		USA		1,681	2:22.7
803	Phil Lin	44		CAN		1,681	2:22.7
806	AJ McDougal	50	Bowie, MD	USA		1,680	2:22.8
807	Philippe Jamet	67	La Ferté Saint-Aubin	FRA		1,677	2:23.1
808	J. Nicholson	41		USA		1,675	2:23.2
809	Petra Blatt	47		GER		1,669	2:23.7
809	Brien Daly	62		USA		1,669	2:23.7
811	Catherine Krout	49		USA		1,667	2:23.9
812	Krissy Foss	34		CAN		1,663	2:24.3
813	Vittorio Salvadori	54		ITA		1,661	2:24.4
814	Rachel Oliver	53		GBR		1,660	2:24.5
815	Jung Hyun IM	45		KOR		1,654	2:25.1
816	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,648	2:25.6
817	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,645	2:25.8
818	Ed Bulkens	54		NED		1,644	2:25.9
818	NESTOR HERNANDEZ	67		CHI		1,644	2:25.9
820	Barry Mainz	60		USA		1,643	2:26.0
821	Claire Davis	49		GBR		1,638	2:26.5
821	Volker Edinger	53	Heddesheim	GER		1,638	2:26.5
823	Ajiri Owuasu	27		GBR		1,635	2:26.7
824	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,634	2:26.8
825	M Procopio	62		USA		1,633	2:26.9
826	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,624	2:27.7
827	Michael Richter	50		JPN		1,621	2:28.0
828	Mark Witt	65		USA		1,610	2:29.0
828	Elizabeth Lawton	49		USA		1,610	2:29.0
828	Josef Ortiz	42		USA		1,610	2:29.0
831	Em Holdway	49		USA	Darkhorse Rowing	1,607	2:29.3
832	Franco Guerra	43		HON		1,606	2:29.4
833	Kathy Scott	51	Dover, DE	USA		1,600	2:30.0
834	Chelsea Ramirez	33		USA		1,599	2:30.0
835	lennie Lennox	72		GBR		1,597	2:30.2
835	Frederic Gignac	47	Québec, QC	CAN	Team Canada	1,597	2:30.2
837	Mike Kabash	41		USA		1,595	2:30.4
838	Mike Montgomery	51		USA		1,594	2:30.5
839	Emma J	51		GBR		1,593	2:30.6
839	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,593	2:30.6
841	Linda Barnhouse	62	Elkridge, MD	USA		1,589	2:31.0
841	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,589	2:31.0
843	Caleb Richardson	49		USA		1,581	2:31.8
844	Kathy Lautz	73		USA		1,579	2:31.9
845	Nadezhda Kuzmina	30		BEL		1,573	2:32.5
846	Ruthie Nguyen	21		USA		1,570	2:32.8
847	Elizabeth Clarke	55		GBR		1,569	2:32.9
848	Neal Brumley	68		USA		1,566	2:33.2
849	Vik C	33	New York, NY	GBR	reddit /r/ rowing	1,562	2:33.6
850	Jung yoon Kim	37		KOR		1,555	2:34.3