Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Satrajit Ghosh	48		USA		1,691m	2:21.9
802	Karen Santiago	51	Warminster, PA	USA	Crossfit Huntingdon Valley	1,689m	2:22.0
803	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	1,687m	2:22.2
804	Debby Van Dorpe	41		BEL		1,684m	2:22.5
805	Tom Seabolt	71	Port Orange, FL	USA		1,682m	2:22.6
806	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	1,681m	2:22.7
806	Alicia Heiser	35		USA		1,681m	2:22.7
806	Phil Lin	44		CAN		1,681m	2:22.7
809	AJ McDougal	50	Bowie, MD	USA		1,680m	2:22.8
810	Philippe Jamet	67	La Ferté Saint-Aubin	FRA		1,677m	2:23.1
811	J. Nicholson	41		USA		1,675m	2:23.2
812	Petra Blatt	47		GER		1,669m	2:23.7
812	Brien Daly	62		USA		1,669m	2:23.7
814	Catherine Krout	49		USA		1,667m	2:23.9
815	Krissy Foss	34		CAN		1,663m	2:24.3
816	Vittorio Salvadori	54		ITA		1,661m	2:24.4
817	Rachel Oliver	53		GBR		1,660m	2:24.5
818	Jung Hyun IM	45		KOR		1,654m	2:25.1
819	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,648m	2:25.6
820	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,645m	2:25.8
821	Ed Bulkens	54		NED		1,644m	2:25.9
821	NESTOR HERNANDEZ	67		CHI		1,644m	2:25.9
823	Barry Mainz	60		USA		1,643m	2:26.0
824	Claire Davis	49		GBR		1,638m	2:26.5
824	Volker Edinger	53	Heddesheim	GER		1,638m	2:26.5
826	Ajiri Owuasu	27		GBR		1,635m	2:26.7
827	Ken Martinez	70		USA		1,634m	2:26.8
828	M Procopio	61		USA		1,633m	2:26.9
829	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,624m	2:27.7
830	Michael Richter	50		JPN		1,621m	2:28.0
831	Mark Witt	65		USA		1,610m	2:29.0
831	Elizabeth Lawton	49		USA		1,610m	2:29.0
831	Josef Ortiz	42		USA		1,610m	2:29.0
834	Em Holdway	49		USA		1,607m	2:29.3
835	Franco Guerra	43		HON		1,606m	2:29.4
836	Kathy Scott	51	Dover, DE	USA		1,600m	2:30.0
837	Chelsea Ramirez	33		USA		1,599m	2:30.0
838	lennie Lennox	72		GBR		1,597m	2:30.2
838	Frederic Gignac	47	Québec, QC	CAN	Team Canada	1,597m	2:30.2
840	Mike Kabash	41		USA		1,595m	2:30.4
841	Mike Montgomery	51		USA		1,594m	2:30.5
842	Emma J	51		GBR		1,593m	2:30.6
842	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,593m	2:30.6
844	Linda Barnhouse	62	Elkridge, MD	USA		1,589m	2:31.0
844	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,589m	2:31.0
846	Caleb Richardson	49		USA		1,581m	2:31.8
847	Kathy Lautz	73		USA		1,579m	2:31.9
848	Nadezhda Kuzmina	30		BEL		1,573m	2:32.5
849	Ruthie Nguyen	21		USA		1,570m	2:32.8
850	Elizabeth Clarke	55		GBR		1,569m	2:32.9