Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Yannic Suurmeijer | 31 | Den Bosch | NED | 2,003 | 1:59.8 | |
| 502 | Rostislav Gr | 53 | AIN | 2,002 | 1:59.8 | ||
| 502 | Jingsong Qi | 55 | Wuhan | CHN | 2,002 | 1:59.8 | |
| 502 | Ozzy Conte | 59 | USA | 2,002 | 1:59.8 | ||
| 502 | John Shoe | 36 | USA | 2,002 | 1:59.8 | ||
| 506 | Elizabeth Lynch | 50 | AUS | 2,001 | 1:59.9 | ||
| 506 | Seung Yeon Kim | 45 | KOR | 2,001 | 1:59.9 | ||
| 508 | S C | 51 | USA | 2,000 | 2:00.0 | ||
| 508 | Oliver Pfändner | 40 | GER | 2,000 | 2:00.0 | ||
| 510 | Patrick Snyder | 32 | USA | 1,999 | 2:00.0 | ||
| 511 | Stuart Cunniffe | 59 | York | GBR | 1,997 | 2:00.1 | |
| 512 | Chris Walter | 42 | USA | 1,992 | 2:00.4 | ||
| 512 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 1,992 | 2:00.4 |
| 514 | Robert Korczyk | 47 | Jawiszowice | POL | Polish Indoor Rowing Team | 1,991 | 2:00.5 |
| 515 | michael leary | 60 | HKG | 1,990 | 2:00.6 | ||
| 515 | Robert Birdsell | 38 | USA | 1,990 | 2:00.6 | ||
| 517 | Sanjay Chugh | 46 | GBR | 1,989 | 2:00.6 | ||
| 517 | SungHwan Kim | 43 | KOR | 1,989 | 2:00.6 | ||
| 517 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 1,989 | 2:00.6 | |
| 520 | Tanja Klotz | 53 | AUS | Adelaide Rowing Club | 1,988 | 2:00.7 | |
| 521 | Patrick Kelly | 34 | USA | 1,987 | 2:00.7 | ||
| 522 | Henrik Høglund | 35 | DEN | 1,986 | 2:00.8 | ||
| 523 | Jason Otto | 42 | NC | USA | University at Buffalo | 1,985 | 2:00.9 |
| 524 | Enes Caylak | 31 | TUR | 1,984 | 2:00.9 | ||
| 524 | Mario M | 49 | Turin | ITA | 1,984 | 2:00.9 | |
| 526 | Sarah Bowers | 40 | NZL | 1,983 | 2:01.0 | ||
| 526 | Tom Murphy | 52 | USA | 1,983 | 2:01.0 | ||
| 526 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 1,983 | 2:01.0 |
| 529 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 1,980 | 2:01.2 |
| 529 | Dominique JACQUOT | 57 | FRA | 1,980 | 2:01.2 | ||
| 529 | Viceroy Fizzlebottom | 34 | USA | 1,980 | 2:01.2 | ||
| 532 | Roy Marinelli | 33 | ITA | 1,979 | 2:01.2 | ||
| 532 | Bill Gray | 59 | Tempe, AZ | USA | 1,979 | 2:01.2 | |
| 534 | Jean-Luc DELBECQUE | 56 | FRA | 1,978 | 2:01.3 | ||
| 535 | Oscar Rodriguez | 48 | USA | 1,976 | 2:01.4 | ||
| 536 | Richard Longland | 64 | Huntingdon | GBR | 1,975 | 2:01.5 | |
| 536 | lawrence rico | 65 | USA | 1,975 | 2:01.5 | ||
| 536 | joaquin fernandez | 45 | FRA | 1,975 | 2:01.5 | ||
| 536 | Veronika Janák-Németh | 42 | HUN | 1,975 | 2:01.5 | ||
| 536 | Anh Vu | 26 | USA | 1,975 | 2:01.5 | ||
| 541 | Alan Mattioni | 59 | Moorestown, NJ | USA | 1,973 | 2:01.6 | |
| 542 | Sarah Br | 59 | GBR | 1,972 | 2:01.7 | ||
| 543 | Suzie Topping | 41 | GBR | 1,971 | 2:01.7 | ||
| 544 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,969 | 2:01.8 |
| 544 | Michael Sayers | 42 | IRL | 1,969 | 2:01.8 | ||
| 546 | 30 /30 | 30 | KOR | 1,968 | 2:01.9 | ||
| 546 | Andrew Perkins | 59 | CAN | 1,968 | 2:01.9 | ||
| 546 | Angharad Howells | 45 | GBR | 1,968 | 2:01.9 | ||
| 546 | José Joaquín Montenegro | 41 | CHI | 1,968 | 2:01.9 | ||
| 550 | Joseph Calinski | 50 | USA | 1,967 | 2:02.0 |