Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dmytro Hladkyi	37		UKR		2,003m	1:59.8
501	Yannic Suurmeijer	31	Den Bosch	NED		2,003m	1:59.8
503	Rostislav Gr	53		UNAFF		2,002m	1:59.8
503	Jingsong Qi	55	Wuhan	CHN		2,002m	1:59.8
503	Ozzy Conte	59		USA	Darkhorse Rowing	2,002m	1:59.8
503	John Shoe	36		USA		2,002m	1:59.8
507	Elizabeth Lynch	50		AUS		2,001m	1:59.9
507	Seung Yeon Kim	45		KOR		2,001m	1:59.9
509	S C	51		USA		2,000m	2:00.0
509	Oliver Pfändner	40		GER		2,000m	2:00.0
511	Patrick Snyder	32		USA		1,999m	2:00.0
512	Stuart Cunniffe	59	York	GBR		1,997m	2:00.1
513	Chris Walter	42		USA		1,992m	2:00.4
513	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,992m	2:00.4
515	Robert Korczyk	47	Jawiszowice	POL	Polish Indoor Rowing Team	1,991m	2:00.5
516	michael leary	60		HKG		1,990m	2:00.6
516	Robert Birdsell	38		USA		1,990m	2:00.6
518	Sanjay Chugh	46		GBR		1,989m	2:00.6
518	SungHwan Kim	43		KOR		1,989m	2:00.6
518	Elizabeth Petrey	34	Roanoke, VA	USA		1,989m	2:00.6
521	Tanja Klotz	53		AUS	Adelaide Rowing Club	1,988m	2:00.7
522	Patrick Kelly	34		USA		1,987m	2:00.7
523	Henrik Høglund	35		DEN		1,986m	2:00.8
524	Jason Otto	42	NC	USA	University at Buffalo	1,985m	2:00.9
525	Enes Caylak	31		TUR		1,984m	2:00.9
525	Mario M	49	Turin	ITA		1,984m	2:00.9
527	Sarah Bowers	40		NZL		1,983m	2:01.0
527	Tom Murphy	52		USA		1,983m	2:01.0
527	Matt Roseland	45	AZ	USA	USAF Veterans	1,983m	2:01.0
530	Sara Pate	57	Anchorage , AK	USA		1,980m	2:01.2
530	Dominique JACQUOT	57		FRA		1,980m	2:01.2
530	Viceroy Fizzlebottom	34		USA		1,980m	2:01.2
533	Roy Marinelli	33		ITA		1,979m	2:01.2
533	Bill Gray	59	Tempe, AZ	USA		1,979m	2:01.2
535	Jean-Luc DELBECQUE	56		FRA		1,978m	2:01.3
536	Oscar Rodriguez	48		USA		1,976m	2:01.4
537	Richard Longland	64	Huntingdon	GBR		1,975m	2:01.5
537	lawrence rico	65		USA		1,975m	2:01.5
537	joaquin fernandez	45		FRA		1,975m	2:01.5
537	Veronika Janák-Németh	42		HUN		1,975m	2:01.5
537	Anh Vu	26		USA		1,975m	2:01.5
542	Alan Mattioni	59		USA		1,973m	2:01.6
543	Sarah Br	59		GBR		1,972m	2:01.7
544	Suzie Topping	41		GBR		1,971m	2:01.7
545	Jonathan Mow	59	San Diego, CA	USA		1,969m	2:01.8
545	Michael Sayers	42		IRL		1,969m	2:01.8
547	30 /30	30		KOR		1,968m	2:01.9
547	Andrew Perkins	59		CAN		1,968m	2:01.9
547	Angharad Howells	45		GBR		1,968m	2:01.9
547	José Joaquín Montenegro	41		CHI		1,968m	2:01.9