Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rostislav Gr	53		AIN		2,002	1:59.8
501	Jingsong Qi	55	Wuhan	CHN		2,002	1:59.8
501	Ozzy Conte	59		USA		2,002	1:59.8
501	John Shoe	36		USA		2,002	1:59.8
505	Elizabeth Lynch	50		AUS		2,001	1:59.9
505	Seung Yeon Kim	45		KOR		2,001	1:59.9
507	S C	51		USA		2,000	2:00.0
507	Oliver Pfändner	40		GER		2,000	2:00.0
509	Patrick Snyder	32		USA		1,999	2:00.0
510	Stuart Cunniffe	59	York	GBR		1,997	2:00.1
511	Chris Walter	42		USA		1,992	2:00.4
511	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,992	2:00.4
513	Robert Korczyk	47	Jawiszowice	POL	Polish Indoor Rowing Team	1,991	2:00.5
514	michael leary	60		HKG		1,990	2:00.6
514	Robert Birdsell	38		USA		1,990	2:00.6
516	Sanjay Chugh	46		GBR		1,989	2:00.6
516	SungHwan Kim	43		KOR		1,989	2:00.6
516	Elizabeth Petrey	34	Roanoke, VA	USA		1,989	2:00.6
519	Tanja Klotz	53		AUS	Adelaide Rowing Club	1,988	2:00.7
520	Patrick Kelly	34		USA		1,987	2:00.7
521	Henrik Høglund	35		DEN		1,986	2:00.8
522	Jason Otto	42	NC	USA	University at Buffalo	1,985	2:00.9
523	Enes Caylak	31		TUR		1,984	2:00.9
523	Mario M	49	Turin	ITA		1,984	2:00.9
525	Sarah Bowers	40		NZL		1,983	2:01.0
525	Tom Murphy	52		USA		1,983	2:01.0
525	Matt Roseland	45	AZ	USA	USAF Veterans	1,983	2:01.0
528	Sara Pate	57	Anchorage , AK	USA	Street Parking	1,980	2:01.2
528	Dominique JACQUOT	57		FRA		1,980	2:01.2
528	Viceroy Fizzlebottom	34		USA		1,980	2:01.2
531	Roy Marinelli	33		ITA		1,979	2:01.2
531	Bill Gray	59	Tempe, AZ	USA		1,979	2:01.2
533	Jean-Luc DELBECQUE	56		FRA		1,978	2:01.3
534	Oscar Rodriguez	48		USA		1,976	2:01.4
535	Richard Longland	64	Huntingdon	GBR		1,975	2:01.5
535	lawrence rico	65		USA		1,975	2:01.5
535	joaquin fernandez	45		FRA		1,975	2:01.5
535	Veronika Janák-Németh	42		HUN		1,975	2:01.5
535	Anh Vu	26		USA		1,975	2:01.5
540	Alan Mattioni	59	Moorestown, NJ	USA		1,973	2:01.6
541	Sarah Br	59		GBR		1,972	2:01.7
542	Suzie Topping	41		GBR		1,971	2:01.7
543	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	1,969	2:01.8
543	Michael Sayers	42		IRL		1,969	2:01.8
545	30 /30	30		KOR		1,968	2:01.9
545	Andrew Perkins	59		CAN		1,968	2:01.9
545	Angharad Howells	45		GBR		1,968	2:01.9
545	José Joaquín Montenegro	41		CHI		1,968	2:01.9
549	Joseph Calinski	50		USA		1,967	2:02.0
549	Ron Schmitt	27		USA		1,967	2:02.0