Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Annelies Troch | 23 | BEL | 1,923 | 2:04.8 | ||
| 600 | David Smith | 70 | GBR | 1,923 | 2:04.8 | ||
| 600 | Joshua Cory | 39 | Campbell, TX | USA | 1,923 | 2:04.8 | |
| 604 | Garthe Knight | 51 | GBR | 1,922 | 2:04.8 | ||
| 604 | Anthony Campana | 31 | USA | 1,922 | 2:04.8 | ||
| 606 | Javier Abeleira | 54 | ESP | 1,921 | 2:04.9 | ||
| 607 | Kevin Simpson | 45 | GBR | 1,920 | 2:05.0 | ||
| 608 | conor skelton | 60 | craigavon, AR | GBR | 1,919 | 2:05.0 | |
| 608 | kokoloko Kopo | 46 | ESP | 1,919 | 2:05.0 | ||
| 608 | Paul Jacobson | 53 | Loma Linda, CA | USA | 1,919 | 2:05.0 | |
| 611 | Craig Gormley | 53 | Hopkinton, MA | USA | 1,918 | 2:05.1 | |
| 611 | Kue Kyung | 42 | Los Angeles, CA | USA | 1,918 | 2:05.1 | |
| 611 | Alison Anders | 44 | USA | 1,918 | 2:05.1 | ||
| 614 | Vikram Z. | 44 | GER | 1,917 | 2:05.1 | ||
| 614 | Ilias Grouspas | 55 | GRE | 1,917 | 2:05.1 | ||
| 614 | Alison Oliver | 38 | PA | USA | 1,917 | 2:05.1 | |
| 617 | Paulo Vilhana | 51 | POR | 1,916 | 2:05.2 | ||
| 618 | Manlio Dandolo | 55 | ITA | 1,914 | 2:05.3 | ||
| 619 | Lara Bastida García | 36 | USA | 1,913 | 2:05.4 | ||
| 619 | C Herre | 24 | CAN | 1,913 | 2:05.4 | ||
| 621 | Sean D | 60 | McKinney, TX | USA | 1,912 | 2:05.5 | |
| 622 | John Zheng | 37 | USA | 1,911 | 2:05.5 | ||
| 623 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 1,910 | 2:05.6 |
| 624 | Nurlan Manatayev | 45 | KAZ | 1,905 | 2:05.9 | ||
| 625 | Roderick Green | 62 | USA | 1,904 | 2:06.0 | ||
| 626 | Ingar Almklov | 36 | NOR | 1,902 | 2:06.1 | ||
| 626 | John Littlejohn | 67 | Wilmington , NC | USA | 1,902 | 2:06.1 | |
| 628 | Oliver Bishop | 49 | SUI | 1,900 | 2:06.3 | ||
| 629 | Sarah Holladay | 36 | USA | 1,899 | 2:06.3 | ||
| 629 | Ron Dufresne | 58 | USA | 1,899 | 2:06.3 | ||
| 631 | Andres Gomez | 44 | CHI | 1,898 | 2:06.4 | ||
| 632 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 1,897 | 2:06.5 |
| 632 | Jola Biene | 51 | GER | 1,897 | 2:06.5 | ||
| 634 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 1,896 | 2:06.5 |
| 634 | Sander Overheul | 54 | NED | 1,896 | 2:06.5 | ||
| 636 | Ali Jichi | 54 | IRL | 1,895 | 2:06.6 | ||
| 637 | Jonathan Freirich | 54 | USA | 1,894 | 2:06.7 | ||
| 638 | Alec Schwartz | 53 | Media, PA | USA | 1,893 | 2:06.7 | |
| 638 | Kin Cheung Ma | 32 | CAN | 1,893 | 2:06.7 | ||
| 640 | Dirk Hendgen | 52 | GER | 1,891 | 2:06.9 | ||
| 641 | Filipp Ignatov | 35 | FRO | 1,890 | 2:06.9 | ||
| 642 | Emma Mrkonic | 32 | ITA | 1,889 | 2:07.0 | ||
| 642 | Christina Wascher | 44 | Stafford | USA | 1,889 | 2:07.0 | |
| 644 | Claudia Madotto | 47 | HKG | 1,887 | 2:07.1 | ||
| 644 | 栋 东 | 37 | CHN | Rowing Pro Shanghai | 1,887 | 2:07.1 | |
| 644 | Dave LoVecchio | 48 | USA | 1,887 | 2:07.1 | ||
| 647 | Seth Kohler | 34 | USA | 1,886 | 2:07.2 | ||
| 648 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 1,885 | 2:07.3 | |
| 649 | Anthony O’Mahony | 47 | IRL | 1,884 | 2:07.3 | ||
| 649 | Simon Krueger | 35 | Sammamish, WA | USA | 1,884 | 2:07.3 |