Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Trond Inge Brakestad | 42 | NOR | 1,924m | 2:04.7 | ||
| 602 | Lucy Russell | 42 | GBR | 1,923m | 2:04.8 | ||
| 602 | Annelies Troch | 23 | BEL | 1,923m | 2:04.8 | ||
| 602 | David Smith | 70 | GBR | 1,923m | 2:04.8 | ||
| 602 | Joshua Cory | 39 | Campbell, TX | USA | 1,923m | 2:04.8 | |
| 606 | Garthe Knight | 51 | GBR | 1,922m | 2:04.8 | ||
| 606 | Anthony Campana | 31 | USA | 1,922m | 2:04.8 | ||
| 608 | Javier Abeleira | 54 | ESP | 1,921m | 2:04.9 | ||
| 609 | Kevin Simpson | 45 | GBR | 1,920m | 2:05.0 | ||
| 610 | conor skelton | 60 | craigavon, AR | GBR | 1,919m | 2:05.0 | |
| 610 | koko loko | 46 | ESP | 1,919m | 2:05.0 | ||
| 610 | Paul Jacobson | 53 | Loma Linda, CA | USA | 1,919m | 2:05.0 | |
| 613 | Craig Gormley | 53 | Hopkinton, MA | USA | 1,918m | 2:05.1 | |
| 613 | Kue Kyung | 42 | Los Angeles, CA | USA | 1,918m | 2:05.1 | |
| 613 | Alison Anders | 44 | USA | 1,918m | 2:05.1 | ||
| 616 | Vikram Z. | 44 | GER | 1,917m | 2:05.1 | ||
| 616 | Ilias Grouspas | 55 | GRE | 1,917m | 2:05.1 | ||
| 616 | Alison Oliver | 38 | PA | USA | 1,917m | 2:05.1 | |
| 619 | Paulo Vilhana | 51 | POR | 1,916m | 2:05.2 | ||
| 620 | Manlio Dandolo | 55 | ITA | 1,914m | 2:05.3 | ||
| 621 | Lara Bastida García | 36 | USA | 1,913m | 2:05.4 | ||
| 621 | C Herre | 24 | CAN | 1,913m | 2:05.4 | ||
| 623 | Sean D | 60 | McKinney, TX | USA | 1,912m | 2:05.5 | |
| 624 | John Zheng | 37 | USA | 1,911m | 2:05.5 | ||
| 625 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 1,910m | 2:05.6 |
| 626 | Nurlan Manatayev | 45 | KAZ | 1,905m | 2:05.9 | ||
| 627 | Roderick Green | 62 | USA | 1,904m | 2:06.0 | ||
| 628 | Ingar Almklov | 36 | NOR | 1,902m | 2:06.1 | ||
| 628 | John Littlejohn | 67 | Wilmington , NC | USA | 1,902m | 2:06.1 | |
| 630 | Oliver Bishop | 49 | SUI | 1,900m | 2:06.3 | ||
| 631 | Sarah Holladay | 36 | USA | 1,899m | 2:06.3 | ||
| 631 | Ron Dufresne | 58 | USA | 1,899m | 2:06.3 | ||
| 633 | Andres Gomez | 44 | CHI | 1,898m | 2:06.4 | ||
| 634 | William Westerman | 56 | Huddersfield | GBR | 1,897m | 2:06.5 | |
| 634 | Jola Biene | 51 | GER | 1,897m | 2:06.5 | ||
| 636 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 1,896m | 2:06.5 |
| 636 | Sander Overheul | 54 | NED | 1,896m | 2:06.5 | ||
| 638 | Ali Jichi | 54 | IRL | 1,895m | 2:06.6 | ||
| 639 | Jonathan Freirich | 54 | USA | 1,894m | 2:06.7 | ||
| 640 | Alec Schwartz | 53 | Media, PA | USA | 1,893m | 2:06.7 | |
| 640 | Kin Cheung Ma | 32 | CAN | 1,893m | 2:06.7 | ||
| 642 | Dirk Hendgen | 52 | GER | 1,891m | 2:06.9 | ||
| 643 | Filipp Ignatov | 35 | FRO | 1,890m | 2:06.9 | ||
| 644 | Emma Mrkonic | 32 | ITA | 1,889m | 2:07.0 | ||
| 644 | Christina Wascher | 44 | USA | 1,889m | 2:07.0 | ||
| 646 | Claudia Madotto | 47 | HKG | 1,887m | 2:07.1 | ||
| 646 | 栋 东 | 37 | CHN | Rowing Pro Shanghai | 1,887m | 2:07.1 | |
| 646 | Sheri Sinemus | 58 | USA | 1,887m | 2:07.1 | ||
| 646 | Dave LoVecchio | 48 | USA | 1,887m | 2:07.1 | ||
| 650 | Seth Kohler | 34 | USA | 1,886m | 2:07.2 |