Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	41		POL		9:08.4	1:31.4
2	Ehsan Dana	42	WA	USA		9:11.4	1:31.9
3	Josh Palmer	37		AUS		9:15.3	1:32.5
4	Nicholas Pryszlak	44	NJ	USA		9:18.6	1:33.1
5	Anthony Hooton	43		GBR	Royal Navy Veterans	9:19.2	1:33.2
6	Jacob Morton	30		USA		9:19.8	1:33.3
7	Charlie Felker	40		USA		9:20.4	1:33.4
8	Fraser Worthington	32		AUS		9:22.9	1:33.8
9	Cameron Knowles	41		USA		9:23.0	1:33.8
10	Сергей Павлий	47	Ставрополь	UNAFF		9:24.4	1:34.0
11	Michael Bissmeyer	45	Darien, CT	USA		9:25.2	1:34.2
12	Jonathan Hammons	32		USA		9:25.5	1:34.2
13	Emile Conrad	40		RSA		9:26.0	1:34.3
14	Robert James	39		GBR		9:26.9	1:34.4
15	Dan Kozak	38	Anchorage, AK	USA		9:27.1	1:34.5
16	Mathias Skovlyst	28		DEN		9:27.7	1:34.6
17	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	9:28.4	1:34.7
18	Luke Maguire	36		GBR		9:29.5	1:34.9
19	Scott Campbell	38		CAN		9:33.2	1:35.5
20	Rhus Bowdich	33		AUS		9:33.4	1:35.5
21	Logan Freeman	34	Kansas City, MO	USA		9:37.7	1:36.2
22	Iain Arseneau	36		CAN		9:37.9	1:36.3
23	Frederik Biørn	29		DEN		9:38.0	1:36.3
24	julien briche	42		REU		9:38.3	1:36.3
25	Josh Gould	42	NH	USA		9:38.5	1:36.4
26	Merlin Bittlinger	38	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	9:39.9	1:36.6
27	Maurizio Meliconi	29		ITA		9:40.2	1:36.7
28	Adam Horder	52		AUS		9:42.2	1:37.0
29	Paul Nioi	46		GBR		9:42.4	1:37.0
30	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	9:42.5	1:37.0
31	Grantly Clonan	57	QLD	AUS		9:42.9	1:37.1
32	Phill RICKETTS	52		GBR		9:43.2	1:37.2
33	Dan Maudsley	33		GBR		9:44.1	1:37.3
34	Tom Bonser	33		GBR		9:44.4	1:37.4
35	Riley Martin	27		USA		9:44.6	1:37.4
36	David Smith	38		AUS		9:44.8	1:37.4
37	Liam Jones	39		GBR		9:45.2	1:37.5
38	Simon Hurtz	34	Berlin	GER		9:45.8	1:37.6
39	Alex Sokolov	41		ITA		9:46.0	1:37.6
40	Adam green	36		GBR		9:47.3	1:37.8
41	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	9:47.5	1:37.9
41	Paweł Karwowski	31		POL		9:47.5	1:37.9
43	Thomas Wallace	41	Rogersville	USA		9:47.6	1:37.9
44	Tim Ward	46		GBR		9:47.9	1:37.9
45	Kjetil Jakobsen	39		NOR		9:49.0	1:38.1
46	David Michael	34		USA		9:49.2	1:38.2
47	George Bonnie	41		GBR		9:49.3	1:38.2
48	Andries Zijlstra	52	Alameda	USA		9:49.4	1:38.2
49	Alex Cooper	-		GBR		9:49.5	1:38.2
49	Ben Dwyer	42		AUS		9:49.5	1:38.2