Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Seth Klotzle	27		USA		9:49.5	1:38.2
52	Darren Albright	42	98815, WA	USA		9:51.7	1:38.6
53	Will Greenwood	51		GBR		9:52.5	1:38.7
54	Jordan Gallivan	36		USA		9:52.8	1:38.8
55	Moritz Meinecke	40		GER		9:53.4	1:38.9
56	Nick Abendanon	37		FRA		9:53.8	1:38.9
57	Kilian Rault	44		IRL	Passage West Rowing Club	9:53.9	1:38.9
58	Seth Wynn	31		USA		9:54.1	1:39.0
59	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9:54.3	1:39.0
60	Kyriakos Giokkas	39		CYP		9:54.7	1:39.1
61	Jacob Kravitz	41	East Hampton, CT	USA		9:54.8	1:39.1
62	Robert Cooney	54	Mount Vernon, WA	USA		9:55.9	1:39.3
63	Joe Priore	48	NY	USA		9:56.1	1:39.3
64	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	9:56.7	1:39.4
65	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	9:57.0	1:39.5
66	Alan Denby	49		GBR	SUB-7 IRC	9:58.3	1:39.7
67	Tim Fallon	37	Princeton, NJ	USA		10:01.3	1:40.2
68	Brian Turner	55	Peterborough, ON	CAN	Team Canada	10:02.3	1:40.3
68	Brandt Bobeldyke	21		USA		10:02.3	1:40.3
70	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10:02.5	1:40.4
71	Gareth Davies	33		GBR		10:02.7	1:40.4
72	Nicholas Dewhirst	43	Johannesburg	RSA		10:04.1	1:40.6
73	Robin Philip	39		DEN		10:04.6	1:40.7
74	El REGNAR	41		USA		10:04.7	1:40.7
75	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	10:05.3	1:40.8
76	Doug Storm	55	Bloomington, IN	USA		10:05.5	1:40.9
77	Jonny Houguez	41		GBR		10:05.6	1:40.9
78	Sam Anson	44	Edinburgh	GBR		10:05.8	1:40.9
79	Joan Antoni Paz Mellado	40		ESP		10:06.0	1:41.0
80	Janfried WestHuus	39	Wolfenbüttel	GER		10:06.5	1:41.0
81	Søren Olsen	53	Frederikshavn	DEN		10:06.8	1:41.1
82	Alejandro Correa	63	buenos aires	ARG		10:07.1	1:41.1
82	Colin King	33		USA		10:07.1	1:41.1
84	Steven Hafran	47		USA		10:07.9	1:41.3
85	Arne Hillewaert	30		BEL		10:09.0	1:41.5
86	Shane Alkire	36		USA		10:10.0	1:41.6
87	Nico S	52		NED		10:10.8	1:41.8
88	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:11.1	1:41.8
88	Guilherme Santana	36		AFG		10:11.1	1:41.8
90	Richard Warner	48	Painesville, OH	USA		10:11.4	1:41.9
91	Twan Bakker	35		NED		10:11.8	1:41.9
92	Mat Roberts	43		AUS		10:12.6	1:42.1
93	Willie Muller	34		RSA		10:13.0	1:42.1
94	Paul Kaukonen	43	Redding, CA	USA		10:13.6	1:42.2
95	William Pryor	38		USA		10:13.8	1:42.3
96	Kevin Schmidt	51	Cincinnati, OH	USA		10:14.3	1:42.3
97	Tyler Sperry	51	South Burlington, VT	USA		10:14.8	1:42.4
98	Nathan Edwards	39		USA		10:15.0	1:42.5
99	Eric Flesher	36		USA		10:15.2	1:42.5
100	Željko Dukovac	34		CRO		10:15.5	1:42.5