Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 40 | GBR | 8:55.9 | 1:29.3 | ||
| 2 | Jacob Jespersen | 51 | DEN | 8:57.8 | 1:29.6 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9:01.6 | 1:30.2 | |
| 4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 9:27.9 | 1:34.6 | |
| 5 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9:29.3 | 1:34.8 |
| 6 | Kristoffer Le Guillois | 30 | FRA | 9:32.5 | 1:35.4 | ||
| 7 | Neil Morgan | 50 | GBR | 9:44.9 | 1:37.4 | ||
| 8 | Byron Amm | 36 | AUS | 9:45.6 | 1:37.6 | ||
| 9 | Daniel Levis | - | Shanghai | CHN | 9:47.1 | 1:37.8 | |
| 10 | Jackson Storm | 33 | USA | 9:50.8 | 1:38.4 | ||
| 11 | Frank Laverdière | 49 | CAN | 9:54.1 | 1:39.0 | ||
| 12 | Wojciech Janas | 34 | POL | 9:56.1 | 1:39.3 | ||
| 13 | Svein ROGVI | 50 | FRO | 9:56.6 | 1:39.4 | ||
| 14 | Wilfried Mariette | 49 | FRA | 9:59.0 | 1:39.8 | ||
| 15 | Neil Burdett | 45 | GBR | 10:00.7 | 1:40.1 | ||
| 16 | Guillaume Collard | 26 | FRA | CS NANTERRE | 10:00.9 | 1:40.1 | |
| 17 | Stephen Esslemont | 49 | Livingston | GBR | 10:03.2 | 1:40.5 | |
| 18 | Charlie Majewski | 35 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 10:04.3 | 1:40.7 |
| 19 | Mike Słów | 38 | POL | 10:05.1 | 1:40.8 | ||
| 20 | James Price | 35 | GBR | 10:07.2 | 1:41.2 | ||
| 21 | Brian McIntyre | 34 | USA | 10:10.1 | 1:41.6 | ||
| 22 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:15.0 | 1:42.5 |
| 23 | Jonathan Brisebois | 36 | CAN | 10:16.6 | 1:42.7 | ||
| 24 | Simon Limb | 60 | GBR | 10:16.8 | 1:42.8 | ||
| 25 | Patrick Lamoureux | 36 | CAN | 10:17.2 | 1:42.8 | ||
| 26 | Shauna Murphy | 40 | Sudbury, ON | CAN | 10:18.0 | 1:43.0 | |
| 27 | Iago Davies | 25 | GBR | 10:19.9 | 1:43.3 | ||
| 28 | Susan Viggars | 49 | GBR | 10:20.4 | 1:43.4 | ||
| 29 | Chris Foulkes | 38 | GBR | 10:26.3 | 1:44.3 | ||
| 30 | Mathew Russell | 44 | GBR | 10:26.8 | 1:44.4 | ||
| 31 | Jimmy McCann | 42 | Leeds | GBR | GARAGEATHLETE | 10:29.4 | 1:44.9 |
| 32 | Martin Mcphilimey | 35 | AUS | 10:30.5 | 1:45.0 | ||
| 33 | Jeff Anderson | 57 | GBR | 10:31.8 | 1:45.3 | ||
| 34 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 10:32.4 | 1:45.4 | |
| 35 | Guillaume Darveau | 34 | CAN | 10:32.6 | 1:45.4 | ||
| 36 | SteveO Michel | 32 | USA | 10:33.9 | 1:45.6 | ||
| 37 | Paul Kaukonen | 43 | Redding, CA | USA | 10:34.2 | 1:45.7 | |
| 38 | Erwan Bret | 19 | FRA | 10:37.4 | 1:46.2 | ||
| 39 | Matthew Mills | 43 | USA | 10:37.8 | 1:46.3 | ||
| 40 | Ricardo Melitão | 46 | POR | 10:38.3 | 1:46.3 | ||
| 41 | Shea Turner | 31 | AUS | 10:38.7 | 1:46.4 | ||
| 42 | Roberto Cattarin | 48 | ITA | 10:38.9 | 1:46.4 | ||
| 43 | Jean-Marc BRET JM | 56 | FRA | 10:39.2 | 1:46.5 | ||
| 44 | Berend van Daalen | 39 | NED | 10:42.0 | 1:47.0 | ||
| 45 | Jeremy Maxwell | 46 | NZL | 10:42.3 | 1:47.0 | ||
| 46 | Matthew Jiang | 35 | AUS | 10:42.4 | 1:47.0 | ||
| 46 | Jennifer Angel | 39 | ON | CAN | 10:42.4 | 1:47.0 | |
| 48 | Bruno Falcão | 46 | POR | 10:44.4 | 1:47.4 | ||
| 49 | Jerome Perrio | 51 | FRA | 10:46.2 | 1:47.7 | ||
| 50 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 10:49.0 | 1:48.1 |