Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Laura Sosa | 37 | URU | 12:54.8 | 2:09.1 | ||
| 152 | Pam Murphy | 54 | USA | 12:58.4 | 2:09.7 | ||
| 153 | Jeremy Vosbourgh | 44 | CAN | 12:58.7 | 2:09.7 | ||
| 154 | Merlin Bittlinger | 38 | Köln | GER | 12:59.0 | 2:09.8 | |
| 155 | Nathalie Pego | 54 | FRA | 13:05.9 | 2:10.9 | ||
| 156 | Brad Burris | 45 | Austin, TX | USA | 13:06.0 | 2:11.0 | |
| 157 | Sylvain Lepage | 55 | BEL | 13:07.9 | 2:11.3 | ||
| 158 | Thaddeus Steede | 51 | IRL | 13:08.6 | 2:11.4 | ||
| 159 | Sepp Muhle | 25 | GER | 13:09.7 | 2:11.6 | ||
| 160 | Jessica Slattery | 40 | USA | 13:13.3 | 2:12.2 | ||
| 161 | Katherine Lapointe | 33 | CAN | 13:16.5 | 2:12.7 | ||
| 162 | Steve Anderson | 55 | USA | 13:17.7 | 2:12.9 | ||
| 163 | Rachel JOUHANNAU | 57 | FRA | 13:20.3 | 2:13.3 | ||
| 164 | HEATHER GILMOUR | 37 | USA | 13:20.5 | 2:13.4 | ||
| 165 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:22.3 | 2:13.7 |
| 166 | Suzanne Szeliga | 47 | USA | 13:23.8 | 2:13.9 | ||
| 167 | Karen Francis | 41 | GBR | 13:25.8 | 2:14.3 | ||
| 168 | Alyssa Pratti | 26 | USA | 13:42.2 | 2:17.0 | ||
| 169 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 13:45.4 | 2:17.5 | |
| 170 | Francisco Piedra | 43 | USA | 13:46.7 | 2:17.7 | ||
| 171 | Rebecca Karner | 44 | USA | 13:47.6 | 2:17.9 | ||
| 172 | Rick Offenbecher | 57 | WI | USA | 13:50.1 | 2:18.3 | |
| 173 | Josiane Gravel | 58 | CAN | 13:54.2 | 2:19.0 | ||
| 174 | Casey Michaels | 34 | GBR | 13:55.3 | 2:19.2 | ||
| 175 | Katie Hounslow | 39 | BC | CAN | 13:56.8 | 2:19.4 | |
| 176 | Julie Thayer | 40 | USA | 13:57.6 | 2:19.6 | ||
| 177 | Andy North | 62 | CAN | 14:01.4 | 2:20.2 | ||
| 178 | Flemming Clausen | 45 | DEN | 14:03.6 | 2:20.6 | ||
| 179 | Achim Bauer | 67 | GER | 14:03.9 | 2:20.6 | ||
| 180 | Arseniy Sidorov | 48 | KAZ | 14:10.8 | 2:21.8 | ||
| 181 | Cerise Delande | 27 | FRA | 14:11.4 | 2:21.9 | ||
| 182 | Candice Grandperret | 26 | FRA | 14:13.1 | 2:22.1 | ||
| 183 | Junbeom Shin | 50 | KOR | 14:14.5 | 2:22.4 | ||
| 184 | Edgar Ramirez | 53 | GBR | 14:21.2 | 2:23.5 | ||
| 185 | Seon Kim | 36 | Seoul | KOR | 14:24.2 | 2:24.0 | |
| 186 | Laura Speakman | 32 | IRL | 14:25.8 | 2:24.3 | ||
| 187 | Kreg Smead | 31 | USA | 14:31.2 | 2:25.2 | ||
| 188 | Danielle Bancroft | 41 | AUS | 14:31.5 | 2:25.2 | ||
| 189 | Matthew Smith | 44 | USA | 14:32.7 | 2:25.4 | ||
| 190 | Sarah Hannay | 39 | AUS | 14:40.8 | 2:26.8 | ||
| 191 | Colleen Prinster | 52 | USA | 14:56.0 | 2:29.3 | ||
| 192 | JJ Du | 41 | CHN | 14:56.3 | 2:29.3 | ||
| 193 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 15:04.5 | 2:30.7 |
| 194 | Bella Beard | 59 | FRA | 15:19.7 | 2:33.2 | ||
| 195 | Becks Spake | 34 | GBR | 15:20.2 | 2:33.3 | ||
| 196 | Serena Scott | 31 | USA | 15:27.8 | 2:34.6 | ||
| 197 | Dale Nunn | 52 | GBR | 15:31.7 | 2:35.2 | ||
| 198 | Amanda Lopez | 37 | San Antonio , TX | USA | 15:33.6 | 2:35.6 | |
| 199 | Don Andrews | 65 | USA | 15:35.5 | 2:35.9 | ||
| 200 | Isabelle Bouchard | 34 | CAN | 15:44.0 | 2:37.3 |