Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	11:37.8	1:56.3
102	Isabelle Carrier	32		CAN		11:38.2	1:56.3
103	Rustam Kushkumbayev	30		KAZ		11:39.0	1:56.5
104	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	11:40.7	1:56.7
105	Russell Bradbury	21		USA		11:41.4	1:56.9
106	Bogdan-Boro Milin	53	Zadar	CRO		11:42.8	1:57.1
107	Sabino Lagattolla	53	Hudson, MA	USA		11:43.0	1:57.1
108	P Mathews	58		USA		11:45.1	1:57.5
109	Harrison Hawthorne	31		USA		11:45.4	1:57.5
110	Lisa Mawer	56		GBR		11:46.6	1:57.7
111	Winand Singh	44		NED		11:47.6	1:57.9
112	Josh Fowler	39	Oromocto , NB	CAN		11:48.7	1:58.1
113	Marco Petrolo	41		ITA		11:49.0	1:58.1
113	Paul O'Hagan	48		GBR		11:49.0	1:58.1
115	Sofia De la Puente	27		USA		11:51.3	1:58.5
116	Michael Mullane	60		USA		11:52.1	1:58.6
117	Melissa Bratina	53		USA		11:54.3	1:59.0
118	Joe Damiani	50		CAN		11:54.9	1:59.1
119	Marco Sturm	52	Berlin	GER		11:57.3	1:59.5
120	Kim Solowo-Coker	31		GBR		11:57.7	1:59.6
121	Florie POGNANT-GROS	33		FRA		11:58.9	1:59.8
122	lea culshaw	52		GBR		11:59.2	1:59.8
123	Andre Laranjo	38		GBR		12:00.1	2:00.0
124	matt hopkins	43		USA		12:01.9	2:00.3
125	Julia Frnqt	24		FRA		12:02.6	2:00.4
126	Karina Alvarado	27		USA		12:02.7	2:00.4
127	P Mac	40		USA		12:05.5	2:00.9
128	Creighton Kelly	51		USA		12:05.7	2:00.9
129	Nikola Karaklajic	34		SRB		12:06.4	2:01.0
130	Joshua Morey	36		AUS		12:06.7	2:01.1
131	cj nichols	57		USA		12:07.5	2:01.2
132	Benedikte Meberg	28		NOR		12:12.6	2:02.1
133	Kerryn Divall	57	NSW	AUS		12:15.4	2:02.5
134	Matt McOwen	48		USA		12:20.1	2:03.3
135	Christelle SERRA	51		FRA		12:23.8	2:03.9
136	Marc Veneros	25		ESP		12:24.0	2:04.0
137	Tom Kirkham	57		USA		12:26.1	2:04.3
138	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	12:29.2	2:04.8
139	Stuart McDonald	54		CAN		12:32.2	2:05.3
140	左手	35	义乌	CHN	亦可赛艇	12:33.6	2:05.6
141	William Dynan	69		USA		12:38.3	2:06.3
142	Nickolas Steryou	40		USA		12:39.5	2:06.5
143	唐毅唐毅	28		CHN		12:41.9	2:06.9
144	Peyton H	29		USA		12:45.6	2:07.6
145	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	12:46.2	2:07.7
146	Rhonda Tower	63	OK	USA		12:46.9	2:07.8
147	Christelle FOREST	46		FRA		12:50.2	2:08.3
148	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		12:51.0	2:08.5
149	Murat Şinikçi	50		TUR		12:51.8	2:08.6
150	Maggie Masis	29		CRC		12:52.0	2:08.6