Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 25 | POL | 12:18.5 | 1:32.3 | ||
| 2 | Dominic Cooper | 40 | GBR | 12:33.0 | 1:34.1 | ||
| 3 | Chris Viggars | 37 | GBR | 12:39.2 | 1:34.9 | ||
| 4 | Lukas Ksoll | 40 | GER | 12:53.2 | 1:36.6 | ||
| 5 | Falk Brieß | 42 | GER | 12:59.5 | 1:37.4 | ||
| 6 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 13:21.9 | 1:40.2 | |
| 7 | Kevin O’Grady | 34 | CAN | 13:32.8 | 1:41.6 | ||
| 7 | Nick Merrill | 44 | Coronado , CA | USA | 13:32.8 | 1:41.6 | |
| 9 | David Cassel | 59 | Milan | LIB | 13:35.6 | 1:41.9 | |
| 10 | David Wilkinson | 51 | USA | 13:42.4 | 1:42.8 | ||
| 11 | Mike Słów | 38 | POL | 13:45.2 | 1:43.1 | ||
| 12 | Svein ROGVI | 50 | Klaksvík | FRO | 13:47.2 | 1:43.4 | |
| 13 | Zeno Behm | 35 | GER | 13:49.0 | 1:43.6 | ||
| 14 | Patrick Schindler | 39 | GER | 13:50.0 | 1:43.7 | ||
| 15 | Markus Wilhelms | 28 | GER | 13:51.2 | 1:43.9 | ||
| 16 | Mathew Russell | 44 | GBR | 13:55.7 | 1:44.4 | ||
| 17 | Raul Rivera | 45 | MEX | 13:56.1 | 1:44.5 | ||
| 18 | sam walsh | 42 | GBR | 13:57.8 | 1:44.7 | ||
| 19 | Brian McIntyre | 34 | USA | 13:58.1 | 1:44.7 | ||
| 20 | Ryne Milner | 34 | USA | 13:59.0 | 1:44.8 | ||
| 21 | Stu Cogdell | 47 | GBR | 14:00.1 | 1:45.0 | ||
| 22 | J M | 37 | USA | 14:04.2 | 1:45.5 | ||
| 23 | Terry M | 50 | GBR | 14:04.8 | 1:45.6 | ||
| 24 | shawn wilson | 42 | QC | CAN | 14:04.9 | 1:45.6 | |
| 25 | Neil Morgan | 50 | GBR | 14:06.6 | 1:45.8 | ||
| 26 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:08.4 | 1:46.0 | |
| 27 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 14:10.2 | 1:46.2 |
| 28 | Oliver Ross | 33 | GBR | 14:10.9 | 1:46.3 | ||
| 29 | Patrick Lamoureux | 36 | CAN | 14:13.8 | 1:46.7 | ||
| 30 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 14:22.7 | 1:47.8 |
| 31 | Brian Manning | 40 | USA | 14:24.5 | 1:48.0 | ||
| 32 | Michael Rutherford | 64 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 1:48.0 |
| 33 | Neil Lucey | 44 | IRL | 14:25.9 | 1:48.2 | ||
| 34 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 14:27.3 | 1:48.4 |
| 35 | Justin Haun | 31 | USA | 14:30.8 | 1:48.8 | ||
| 36 | Joshua Tamarkin | 38 | CT | USA | 14:32.5 | 1:49.0 | |
| 37 | david kiguradze | 42 | USA | 14:34.3 | 1:49.2 | ||
| 38 | Dave Penberthy | 68 | Redruth | GBR | 14:36.6 | 1:49.5 | |
| 39 | Khum Raj Thada Magar | 30 | FRA | 14:37.8 | 1:49.7 | ||
| 40 | Andrew Franz | 25 | USA | 14:39.6 | 1:49.9 | ||
| 41 | Barry Mccartin | 41 | IRL | 14:41.9 | 1:50.2 | ||
| 42 | Mark Beavis | 47 | NZL | 14:42.5 | 1:50.3 | ||
| 43 | Jonny Tuthill | 44 | IRL | 14:43.3 | 1:50.4 | ||
| 44 | Mark Meadows | 61 | USA | Torque Fitness | 14:43.9 | 1:50.4 | |
| 45 | Jack Tunstall | 22 | GBR | 14:45.4 | 1:50.6 | ||
| 46 | Sonny Esslemont | 30 | GBR | 14:51.5 | 1:51.4 | ||
| 47 | Kevin Andreassen | 28 | NOR | 14:52.7 | 1:51.5 | ||
| 48 | Jonathan Reffell | 36 | GBR | 14:53.6 | 1:51.7 | ||
| 49 | Liam Garbutt | 22 | Linwood, NJ | USA | 14:54.0 | 1:51.7 | |
| 50 | Louis Barnholdt Clausen | 41 | DEN | 14:54.3 | 1:51.7 |