Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hiro Nilsson | 13 | USA | 19:10.3 | 2:23.7 | ||
| 152 | Liam Smith | 47 | Bearsden | GBR | 19:14.4 | 2:24.3 | |
| 153 | Hilary Penrod | 41 | Bixby, OK | USA | 19:18.5 | 2:24.8 | |
| 154 | Gretchen Tassone | 56 | USA | 19:20.7 | 2:25.0 | ||
| 155 | Teighan Davies | 28 | CAN | GT Athletics | 19:33.1 | 2:26.6 | |
| 156 | Jessica Rollyson | 40 | USA | 19:33.6 | 2:26.7 | ||
| 157 | Laura Speakman | 32 | IRL | 19:33.9 | 2:26.7 | ||
| 158 | Ian Tilbrook | 57 | Sheffield | GBR | 19:35.3 | 2:26.9 | |
| 159 | Rachel JOUHANNAU | 57 | FRA | 19:39.8 | 2:27.4 | ||
| 160 | Erin Caliri | 43 | USA | 19:43.0 | 2:27.8 | ||
| 161 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:46.1 | 2:28.2 | |
| 162 | Thaddeus Steede | 51 | IRL | 19:48.7 | 2:28.5 | ||
| 163 | Arseniy Sidorov | 48 | KAZ | 19:52.4 | 2:29.0 | ||
| 164 | Danielle Bancroft | 41 | AUS | 19:55.6 | 2:29.4 | ||
| 165 | Kreg Smead | 31 | USA | 19:56.2 | 2:29.5 | ||
| 166 | Taylor Parsons | 35 | USA | 19:57.9 | 2:29.7 | ||
| 167 | Erin Triplett | 40 | USA | 20:00.1 | 2:30.0 | ||
| 168 | Rebecca Hamilton | 32 | GBR | 20:09.0 | 2:31.1 | ||
| 169 | Achim Bauer | 67 | GER | 20:11.8 | 2:31.4 | ||
| 170 | Jenn Beck | 54 | Salt Lake City, UT | USA | 20:31.7 | 2:33.9 | |
| 171 | Josh Wilhite | 42 | USA | 20:37.3 | 2:34.6 | ||
| 172 | Taylor McGrath | 30 | USA | Amoeba CrossFit | 20:38.5 | 2:34.8 | |
| 173 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:45.3 | 2:35.6 |
| 174 | Lauren Tulimero | 38 | USA | 20:49.4 | 2:36.1 | ||
| 175 | Colleen Prinster | 52 | USA | 20:49.9 | 2:36.2 | ||
| 176 | Miho Zhou | 35 | CHN | 21:13.4 | 2:39.1 | ||
| 177 | Bella Beard | 59 | FRA | 21:15.3 | 2:39.4 | ||
| 178 | Claudia La Penna | 29 | ITA | 21:25.3 | 2:40.6 | ||
| 179 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 21:29.9 | 2:41.2 |
| 180 | Zsuzsanna Takacs Szabo | 44 | DEN | 21:32.1 | 2:41.5 | ||
| 181 | lih monteiro | 29 | BRA | 21:43.5 | 2:42.9 | ||
| 182 | Lolly Tover | 62 | USA | 21:57.0 | 2:44.6 | ||
| 183 | céline gaitaz | 47 | FRA | 21:59.7 | 2:44.9 | ||
| 184 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 22:02.6 | 2:45.3 | |
| 185 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 23:13.6 | 2:54.2 |
| 186 | Barb Williams | 55 | CAN | 23:39.9 | 2:57.4 | ||
| 187 | Brenda Mans | 43 | BEL | Belgian Air Force | 23:46.7 | 2:58.3 | |
| 188 | jingwei jin | 44 | CHN | 24:19.2 | 3:02.4 |