Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		9,402m	1:35.7
2	Stéphane PEILLEX	29		FRA		9,245m	1:37.3
3	M K	47		AUS		9,190m	1:37.9
4	Marcin Lewandowski	34		POL		8,932m	1:40.7
5	Sebastijan Mašić	45	Gospic	CRO		8,699m	1:43.4
6	Chris Foulkes	38		GBR		8,653m	1:44.0
7	James Onstenk	35		GBR		8,649m	1:44.0
8	Wojciech Janas	34		POL		8,634m	1:44.2
9	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	8,610m	1:44.5
10	Benjamin Switala	36		USA		8,585m	1:44.8
11	Neil Morgan	50		GBR		8,547m	1:45.3
12	Miles Anderson	33		GBR		8,480m	1:46.1
13	Pavel Sedláček	32		CZE		8,456m	1:46.4
14	Laurent Van Vossel	28		BEL		8,451m	1:46.4
15	Wyatt Fabrizio	30		USA		8,392m	1:47.2
16	El REGNAR	41		USA		8,350m	1:47.7
17	Brian McIntyre	34		USA		8,320m	1:48.1
18	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,315m	1:48.2
19	sam walsh	42		GBR		8,305m	1:48.3
20	Manny Moreno	52		USA		8,291m	1:48.5
21	Jonathan Brenner	31		FIN		8,284m	1:48.6
22	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,262m	1:48.9
23	Maxim Sobylya	32	Lexington, KY	USA		8,194m	1:49.8
24	Jean-Marc BRET JM	56		FRA		8,180m	1:50.0
25	Adrian Hood	51	Wanaka	NZL		8,178m	1:50.0
26	Philip Gast	40		GER		8,144m	1:50.5
27	Erwan Bret	19		FRA		8,140m	1:50.5
28	Jay MacGlashen	46	Lincoln, NB	CAN		8,126m	1:50.7
29	Jonny Tuthill	44		IRL		8,084m	1:51.3
30	Bogdan-Boro Milin	53	Zadar	CRO		8,068m	1:51.5
31	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	8,001m	1:52.4
32	Vincent Letessier	52		FRA		7,994m	1:52.5
33	SteveO Michel	32		USA		7,988m	1:52.6
34	Kevin Andreassen	28		NOR		7,975m	1:52.8
35	Dalton Gust	32		USA		7,974m	1:52.8
36	ryan zaffino	33		USA		7,958m	1:53.0
37	Ricardo Melitão	46		POR		7,957m	1:53.1
37	Paul Strobl	50		BUL		7,957m	1:53.1
39	Matthew Jiang	35		AUS		7,947m	1:53.2
40	Matthew Harkin	50	Stockton-on-Tees	GBR		7,941m	1:53.3
41	Jonathan Brisebois	36		CAN		7,906m	1:53.8
42	Gareth Walker	45		GBR		7,885m	1:54.1
43	Guillaume Ancrenaz	28		FRA		7,856m	1:54.5
44	Dennis van Mil	31		GER		7,845m	1:54.7
45	Shane Frazier	28		USA		7,842m	1:54.7
46	Rodney Hudson	54	WA	USA		7,839m	1:54.8
47	Jennifer Angel	39	ON	CAN		7,837m	1:54.8
48	Jose Lerma	32		USA		7,822m	1:55.0
49	Mike Słów	38		POL		7,793m	1:55.4
50	Nikola Karaklajic	34		SRB		7,782m	1:55.6