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Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Matt McOwen 48 USA 7,080 2:07.1
102 Marc Veneros 25 ESP 7,050 2:07.6
103 Gina Visser 26 USA 7,039 2:07.8
104 Edward Yakovlev 50 UKR 7,035 2:07.9
105 Gareth Jones 42 GBR 7,034 2:07.9
106 Joshua Morey 36 AUS 7,025 2:08.1
107 Robert Stanton 41 USA 7,016 2:08.2
108 Andrew Morgan 35 GBR 7,011 2:08.3
109 Andrea Capas 52 USA 7,010 2:08.3
110 l mac 59 USA 7,005 2:08.4
111 Sira Montaner 24 ESP 6,995 2:08.6
112 Michael Fontana 47 USA 6,941 2:09.6
113 Scott Welsh 56 USA 6,926 2:09.9
114 Patrice Blier 50 CAN 6,898 2:10.4
115 Tom M - USA 6,890 2:10.6
116 Jerry Gibson 59 GBR 6,886 2:10.6
117 Mike Z 37 USA 6,870 2:11.0
118 Rhonda Tower 63 USA 6,855 2:11.2
119 Ben Zauner 39 USA 6,821 2:11.9
120 Sinead Bohan 40 IRL 6,790 2:12.5
121 Eying Wee 41 SIN 6,774 2:12.8
122 Caroline Woywadt 52 GER 6,754 2:13.2
123 Alison Richardson 29 USA 6,724 2:13.8
124 Steve Grecni 48 USA 6,710 2:14.1
125 Paul Howard 63 GBR 6,701 2:14.3
126 Pam Murphy 54 USA 6,655 2:15.2
127 Tom Plante 59 USA 6,648 2:15.3
127 Virginie Bergeron 31 CAN 6,648 2:15.3
129 Suzanne Szeliga 47 USA 6,626 2:15.8
130 Seon Kim 36 KOR 6,611 2:16.1
131 Darren Maloney 46 GBR 6,567 2:17.0
132 Helder Tomagnini 44 BRA 6,505 2:18.3
133 Susanne Dichmann 42 GER 6,493 2:18.6
134 Laura Speakman 32 IRL 6,459 2:19.3
135 joanne cunningham 52 GBR 6,451 2:19.5
136 Flo Bozonnet 43 FRA 6,449 2:19.5
137 Joan Urgell 26 ESP 6,385 2:20.9
138 Kreg Smead 31 USA 6,313 2:22.5
139 Melissa Hauth 35 GER 6,309 2:22.6
140 Steve Huckvale 55 GBR 6,290 2:23.0
141 Zsuzsanna Takacs Szabo 44 DEN 6,261 2:23.7
142 Olajos Tünde 34 HUN 6,243 2:24.1
143 Clive(TAID) Bourton 78 GBR 6,241 2:24.2
144 Alexe Poitras 32 CAN 6,197 2:25.2
145 Anne Sophie Dequier 49 FRA 6,178 2:25.6
146 Nieves Rodriguez 51 USA 6,160 2:26.1
147 Hilary Penrod 41 USA 6,159 2:26.1
148 Xuewen He 40 CHN 6,128 2:26.8
149 Consuelo Vega 25 CHI 6,113 2:27.2
150 Jack Fabian 61 USA 6,096 2:27.6