Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt McOwen	48		USA		7,080m	2:07.1
102	Marc Veneros	25		ESP		7,050m	2:07.6
103	Gina Visser	26		USA		7,039m	2:07.8
104	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,035m	2:07.9
105	Gareth Jones	42		GBR		7,034m	2:07.9
106	Joshua Morey	36		AUS		7,025m	2:08.1
107	Robert Stanton	41		USA		7,016m	2:08.2
108	Andrew Morgan	35		GBR		7,011m	2:08.3
109	Andrea Capas	52		USA		7,010m	2:08.3
110	laura mac	59		USA		7,005m	2:08.4
111	Sira Montaner	24		ESP		6,995m	2:08.6
112	Michael Fontana	47		USA		6,941m	2:09.6
113	Scott Welsh	56	ATHENS, OH	USA		6,926m	2:09.9
114	Patrice Blier	50	LAVAL, QC	CAN		6,898m	2:10.4
115	Tom M	-	IA	USA		6,890m	2:10.6
116	Jerry Gibson	59		GBR		6,886m	2:10.6
117	Mike Z	37		USA		6,870m	2:11.0
118	Rhonda Tower	63	OK	USA		6,855m	2:11.2
119	Benjamin Zauner	39		USA		6,821m	2:11.9
120	Sinead Bohan	40		IRL		6,790m	2:12.5
121	Eying Wee	41		SIN		6,774m	2:12.8
122	Caroline Woywadt	52		GER	Woywadt Family	6,754m	2:13.2
123	Alison Richardson	29		USA		6,724m	2:13.8
124	Steve Grecni	48		USA		6,710m	2:14.1
125	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	6,701m	2:14.3
126	Pam Murphy	54		USA		6,655m	2:15.2
127	Tom Plante	59		USA		6,648m	2:15.3
127	Virginie Bergeron	31	Edmonton, AB	CAN		6,648m	2:15.3
129	Suzanne Szeliga	47		USA		6,626m	2:15.8
130	Seon Kim	36	Seoul	KOR		6,611m	2:16.1
131	Darren Maloney	46		GBR	ZOLL VRC	6,567m	2:17.0
132	Helder Tomagnini	44		BRA		6,505m	2:18.3
133	Susanne Dichmann	42		GER		6,493m	2:18.6
134	Laura Speakman	32		IRL		6,459m	2:19.3
135	joanne cunningham	52		GBR		6,451m	2:19.5
136	Flo Bozonnet	43		FRA		6,449m	2:19.5
137	Joan Urgell	26		ESP		6,385m	2:20.9
138	Kreg Smead	31		USA		6,313m	2:22.5
139	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	6,309m	2:22.6
140	Steve Huckvale	55	Sutton Coldfield	GBR		6,290m	2:23.0
141	Zsuzsanna Takacs Szabo	44		DEN		6,261m	2:23.7
142	Olajos Tünde	34		HUN		6,243m	2:24.1
143	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,241m	2:24.2
144	Alexe Poitras	32		CAN		6,197m	2:25.2
145	Anne Sophie Dequier	49		FRA		6,178m	2:25.6
146	Nieves Rodriguez	51		USA		6,160m	2:26.1
147	Hilary Penrod	41	Bixby, OK	USA		6,159m	2:26.1
148	Xuewen He	40		CHN		6,128m	2:26.8
149	Consuelo Vega	25		CHI		6,113m	2:27.2
150	Jack Fabian	61		USA		6,096m	2:27.6