Workout of the Day

« July 24, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Binary Zombie	37	AZ	USA		6,017	2:29.5
152	Kenneth Johnson	41		USA	MFP Friends	6,011	2:29.7
153	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,963	2:30.9
154	Jacques Monfette	67	Candiac, QC	CAN		5,908	2:32.3
155	Miho Zhou	35		CHN		5,889	2:32.8
156	Amy Xu	55		USA	Minneapolis Rowing Club	5,888	2:32.8
157	C R	50		POR		5,843	2:34.0
158	Anthony Brannon	56		USA		5,800	2:35.1
159	Claudia La Penna	29		ITA		5,787	2:35.5
160	Kate Pinington	46		GBR		5,785	2:35.5
161	Benoît Barthélémy	29		FRA		5,781	2:35.6
162	Marita Quiroz	42	Kent, WA	USA	Street Parking	5,694	2:38.0
163	Mackenzie Hicks	22		USA		5,584	2:41.1
164	Kurt Nicholson	52		USA		5,504	2:43.5
165	Don Andrews	65		USA		5,455	2:44.9
166	Erin Caliri	43		USA		5,334	2:48.7
167	Sandra George Provost	34		CAN		5,283	2:50.3
168	Brenda Mans	43		BEL	Belgian Air Force	5,061	2:57.8
169	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,049	2:58.2
170	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	5,013	2:59.5
171	Gary Mendoza	37		CAN		4,731	3:10.2
172	Lynnae Dinwiddie	47		USA		4,085	3:40.3