Workout of the Day

« July 24, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kenneth Johnson	41		USA	MFP Friends	6,011m	2:29.7
152	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,963m	2:30.9
153	Jacques Monfette	67	Candiac, QC	CAN		5,908m	2:32.3
154	Miho Zhou	35		CHN		5,889m	2:32.8
155	Amy Xu	55		USA	Minneapolis Rowing Club	5,888m	2:32.8
156	C R	50		POR		5,843m	2:34.0
157	Anthony Brannon	56		USA		5,800m	2:35.1
158	Claudia La Penna	29		ITA		5,787m	2:35.5
159	Kate Pinington	46		GBR		5,785m	2:35.5
160	Benoît Barthélémy	29		FRA		5,781m	2:35.6
161	Marita Quiroz	42	Kent, WA	USA	Street Parking	5,694m	2:38.0
162	Mackenzie Hicks	22		USA		5,584m	2:41.1
163	Kurt Nicholson	52		USA		5,504m	2:43.5
164	Don Andrews	65		USA		5,455m	2:44.9
165	Erin Caliri	43		USA		5,334m	2:48.7
166	Sandra George Provost	34		CAN		5,283m	2:50.3
167	Brenda Mans	43		BEL	Belgian Air Force	5,061m	2:57.8
168	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,049m	2:58.2
169	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	5,013m	2:59.5
170	Gary Mendoza	37		CAN		4,731m	3:10.2
171	Lynnae Dinwiddie	47		USA		4,085m	3:40.3