Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,592m	1:37.9
2	Sebastijan Mašić	45	Gospic	CRO		4,520m	1:39.5
3	Justin Campbell	44		USA	GARAGEATHLETE	4,515m	1:39.6
4	Anthony Hooton	43		GBR	Royal Navy Veterans	4,504m	1:39.9
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,495m	1:40.1
6	Arnaud Richard	51	Bordeaux	FRA		4,475m	1:40.5
7	Stephen Briggs	48		GBR		4,466m	1:40.7
8	Daniel Griffiths	37	Llanelli	GBR		4,460m	1:40.8
9	Edward Mallett	45		AUS		4,427m	1:41.6
10	Conor Tolan	55	Carrigaline	IRL		4,426m	1:41.6
11	Nicholas Pryszlak	44	NJ	USA		4,419m	1:41.8
12	Fiachra Lennon	49	Dublin	IRL		4,410m	1:42.0
13	Grantly Clonan	57	QLD	AUS		4,406m	1:42.1
14	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,399m	1:42.2
15	Iain Arseneau	36		CAN		4,383m	1:42.6
16	Michael Bissmeyer	45	Darien, CT	USA		4,373m	1:42.9
16	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,373m	1:42.9
18	Paul Olszowka	56		USA		4,358m	1:43.2
18	Subutai Kettel	35		USA		4,358m	1:43.2
20	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,345m	1:43.5
21	Tom Bonser	33		GBR		4,336m	1:43.7
22	Léonard Van Voorthuysen	41	Lyon	FRA		4,335m	1:43.8
23	Kjetil Jakobsen	39		NOR		4,329m	1:43.9
24	Nic Huiskes	42	Amsterdam	NED		4,328m	1:43.9
24	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,328m	1:43.9
26	Logan Freeman	34	Kansas City, MO	USA		4,312m	1:44.3
27	Nicholas Vargas	22		USA		4,302m	1:44.6
28	Adam Kallin	38	GA	USA	University of Florida	4,299m	1:44.6
29	Ben Perkins	41		AUS		4,296m	1:44.7
30	Mark Livingstone	50	Sydney, NSW	AUS		4,293m	1:44.8
31	Andy Lewis	56	London	GBR		4,292m	1:44.8
32	Fabrice Martin	47		FRA		4,287m	1:44.9
32	Tim Ward	46		GBR		4,287m	1:44.9
34	Andy Collins	38		GBR		4,275m	1:45.2
35	Nick Abendanon	37		FRA		4,270m	1:45.3
35	Late Bloomer :)	47	Gardena, CA	USA	Geobukseon -「거북선」	4,270m	1:45.3
37	Tony Scholefield	51	Pymble, NSW	AUS		4,268m	1:45.4
38	Jack Wafer	25		GBR		4,263m	1:45.5
39	Rob Mazzarella	48	Virginia Beach	USA		4,256m	1:45.7
40	Marco Schipper	55		BEL		4,255m	1:45.7
41	Mason Brodine	36		USA		4,250m	1:45.8
42	Dan Paquette	45	West Springfield, MA	USA		4,249m	1:45.9
43	Christopher Foxwell	40	Port Perry, ON	CAN		4,248m	1:45.9
44	Dana Alia	39	Accord, NY	USA		4,247m	1:45.9
45	Maurizio Meliconi	29		ITA		4,246m	1:45.9
46	Jurie Van Vuren	55	Hoedspruit	RSA		4,244m	1:46.0
46	lee Gibson (OG)	51		GBR		4,244m	1:46.0
48	Doug Storm	55	Bloomington, IN	USA		4,241m	1:46.1
49	Florian Putterer	33	Aschaffenburg	GER		4,240m	1:46.1
50	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,237m	1:46.2