Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Riley Martin 27 USA 4,592m 1:37.9
2 Sebastijan Mašić 45 CRO 4,520m 1:39.5
3 Justin Campbell 44 USA 4,515m 1:39.6
4 Anthony Hooton 43 GBR 4,504m 1:39.9
5 Keith Darby 48 GBR 4,495m 1:40.1
6 Arnaud Richard 51 FRA 4,475m 1:40.5
7 Stephen Briggs 48 GBR 4,466m 1:40.7
8 Daniel Griffiths 37 GBR 4,460m 1:40.8
9 Edward Mallett 45 AUS 4,427m 1:41.6
10 Conor Tolan 55 IRL 4,426m 1:41.6
11 Nicholas Pryszlak 44 USA 4,419m 1:41.8
12 Fiachra Lennon 49 IRL 4,410m 1:42.0
13 Grantly Clonan 57 AUS 4,406m 1:42.1
14 Vincent Guy Shepherd 35 AUS 4,399m 1:42.2
15 Iain Arseneau 36 CAN 4,383m 1:42.6
16 Michael Bissmeyer 45 USA 4,373m 1:42.9
16 Brian Turner 55 CAN 4,373m 1:42.9
18 Paul Olszowka 56 USA 4,358m 1:43.2
18 Subutai Kettel 35 USA 4,358m 1:43.2
20 Dane Greenfield 38 AUS 4,345m 1:43.5
21 Tom Bonser 33 GBR 4,336m 1:43.7
22 Léonard Van Voorthuysen 41 FRA 4,335m 1:43.8
23 Kjetil Jakobsen 39 NOR 4,329m 1:43.9
24 Nic Huiskes 42 NED 4,328m 1:43.9
24 Lu Lu 38 CHN 4,328m 1:43.9
26 Logan Freeman 34 USA 4,312m 1:44.3
27 Nicholas Vargas 22 USA 4,302m 1:44.6
28 Adam Kallin 38 USA 4,299m 1:44.6
29 Ben Perkins 41 AUS 4,296m 1:44.7
30 Mark Livingstone 50 AUS 4,293m 1:44.8
31 Andy Lewis 56 GBR 4,292m 1:44.8
32 Fabrice Martin 47 FRA 4,287m 1:44.9
32 Tim Ward 46 GBR 4,287m 1:44.9
34 Andy Collins 38 GBR 4,275m 1:45.2
35 Nick Abendanon 37 FRA 4,270m 1:45.3
35 Late Bloomer :) 47 USA 4,270m 1:45.3
37 Tony Scholefield 51 AUS 4,268m 1:45.4
38 Jack Wafer 25 GBR 4,263m 1:45.5
39 Rob Mazzarella 48 USA 4,256m 1:45.7
40 Marco Schipper 55 BEL 4,255m 1:45.7
41 Mason Brodine 36 USA 4,250m 1:45.8
42 Dan Paquette 45 USA 4,249m 1:45.9
43 Christopher Foxwell 40 CAN 4,248m 1:45.9
44 Dana Alia 39 USA 4,247m 1:45.9
45 Maurizio Meliconi 29 ITA 4,246m 1:45.9
46 Jurie Van Vuren 55 RSA 4,244m 1:46.0
46 lee Gibson (OG) 51 GBR 4,244m 1:46.0
48 Doug Storm 55 USA 4,241m 1:46.1
49 Florian Putterer 33 GER 4,240m 1:46.1
50 Chris Webber 39 GBR 4,237m 1:46.2