Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Gregory Stansel | 40 | OR | USA | 3,861 | 1:56.5 | |
| 352 | Jing Fan | 33 | CHN | 3,860 | 1:56.5 | ||
| 353 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,859 | 1:56.6 |
| 354 | Jon Drnek | 50 | USA | 3,858 | 1:56.6 | ||
| 355 | Nick Wright | 65 | Tarland | GBR | 3,856 | 1:56.7 | |
| 356 | Keith Jones | 48 | Dallas, TX | USA | 3,855 | 1:56.7 | |
| 357 | Thomas CLEMENT | 37 | FRA | 3,854 | 1:56.7 | ||
| 358 | Yoon S. Park | 51 | Seoul | KOR | 3,853 | 1:56.7 | |
| 359 | Aaron Lehman | 46 | USA | 3,852 | 1:56.8 | ||
| 360 | Christopher Ros | 54 | Alexandria, VA | USA | 3,849 | 1:56.9 | |
| 360 | Thomas Karius | 41 | Bonn | GER | Crossfit Bonn | 3,849 | 1:56.9 |
| 360 | Nick Hurtado | 48 | Edmonds, WA | USA | 3,849 | 1:56.9 | |
| 363 | Nick Edwards | 43 | GBR | 3,848 | 1:56.9 | ||
| 364 | Matt Hill | 48 | GBR | 3,846 | 1:57.0 | ||
| 365 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,845 | 1:57.0 | |
| 366 | Nick Reynolds | 24 | AUS | 3,844 | 1:57.0 | ||
| 366 | Chris Wyatt | 48 | Reading | GBR | 3,844 | 1:57.0 | |
| 366 | Filippo Visconti | 38 | Miami, FL | USA | 3,844 | 1:57.0 | |
| 369 | Max Padlocks | 39 | ITA | 3,843 | 1:57.0 | ||
| 370 | Tim Curtin | 38 | Mackay, QLD | AUS | 3,842 | 1:57.1 | |
| 370 | Luke Villamaria | 30 | USA | 3,842 | 1:57.1 | ||
| 372 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,841 | 1:57.1 |
| 372 | Tomas Sykora | 37 | SVK | 3,841 | 1:57.1 | ||
| 374 | Nico Basson | 43 | MB | CAN | 3,840 | 1:57.1 | |
| 374 | Luke Ontiveros | 62 | CA | USA | 3,840 | 1:57.1 | |
| 374 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,840 | 1:57.1 |
| 377 | Jean-Sebastien Boulanger | 44 | CAN | 3,839 | 1:57.2 | ||
| 378 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,837 | 1:57.2 | |
| 378 | Joe Jarrett | 39 | USA | 3,837 | 1:57.2 | ||
| 380 | Wayne Wu | 34 | Upland, CA | USA | 3,834 | 1:57.3 | |
| 381 | Robbie Coker | 40 | AUS | 3,833 | 1:57.4 | ||
| 382 | Craig Fleming | 42 | USA | 3,832 | 1:57.4 | ||
| 383 | Ryan Grady | 44 | USA | 3,830 | 1:57.4 | ||
| 384 | Lawrence Wood | 52 | Muscat | OMA | 3,829 | 1:57.5 | |
| 384 | Kevin Howard | 49 | USA | 3,829 | 1:57.5 | ||
| 384 | Gianluca Riscazzi | 29 | ITA | 3,829 | 1:57.5 | ||
| 384 | Joe Rearden | 38 | GBR | 3,829 | 1:57.5 | ||
| 388 | Markus Eder | 51 | Sukdull | AUT | 3,827 | 1:57.5 | |
| 389 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,824 | 1:57.6 | |
| 389 | Joe Hutton | 37 | USA | 3,824 | 1:57.6 | ||
| 391 | Aurelien Caliez | 42 | FRA | 3,823 | 1:57.7 | ||
| 391 | Sebastian Wachtel | 41 | GER | 3,823 | 1:57.7 | ||
| 393 | Ross Johnson | 46 | Austin, TX | USA | 3,822 | 1:57.7 | |
| 393 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,822 | 1:57.7 |
| 395 | Robert Haile | 55 | North Yarmouth, ME | USA | 3,821 | 1:57.7 | |
| 396 | Henrique Martins | 37 | BRA | 3,819 | 1:57.8 | ||
| 396 | Don Atien | 45 | FRA | 3,819 | 1:57.8 | ||
| 398 | Andrew Chen | 35 | USA | 3,817 | 1:57.8 | ||
| 399 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,815 | 1:57.9 |
| 400 | Mike Cox | 42 | GBR | 3,814 | 1:57.9 |