Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jing Fan | 33 | CHN | 3,860m | 1:56.5 | ||
| 352 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,859m | 1:56.6 |
| 353 | Jon Drnek | 50 | USA | 3,858m | 1:56.6 | ||
| 354 | Nick Wright | 65 | Tarland | GBR | 3,856m | 1:56.7 | |
| 355 | Keith Jones | 48 | Dallas, TX | USA | 3,855m | 1:56.7 | |
| 356 | Thomas CLEMENT | 37 | FRA | 3,854m | 1:56.7 | ||
| 357 | 윤수 Park | 51 | Seoul | KOR | 3,853m | 1:56.7 | |
| 358 | Aaron Lehman | 46 | USA | 3,852m | 1:56.8 | ||
| 359 | Christopher Ros | 54 | Alexandria, VA | USA | 3,849m | 1:56.9 | |
| 359 | Thomas Karius | 41 | Bonn | GER | Crossfit Bonn | 3,849m | 1:56.9 |
| 359 | Nick Hurtado | 48 | USA | 3,849m | 1:56.9 | ||
| 362 | Nick Edwards | 43 | GBR | 3,848m | 1:56.9 | ||
| 363 | Matt Hill | 48 | GBR | 3,846m | 1:57.0 | ||
| 364 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,845m | 1:57.0 | |
| 365 | Nick Reynolds | 24 | AUS | 3,844m | 1:57.0 | ||
| 365 | Chris Wyatt | 48 | Reading | GBR | 3,844m | 1:57.0 | |
| 365 | Filippo Visconti | 38 | Miami, FL | USA | 3,844m | 1:57.0 | |
| 368 | Max Padlocks | 39 | ITA | 3,843m | 1:57.0 | ||
| 369 | Tim Curtin | 38 | Mackay, QLD | AUS | 3,842m | 1:57.1 | |
| 369 | Luke Villamaria | 30 | USA | 3,842m | 1:57.1 | ||
| 371 | Andy Mcintosh | 59 | AUS | 3,841m | 1:57.1 | ||
| 371 | Tomas Sykora | 37 | SVK | 3,841m | 1:57.1 | ||
| 373 | Nico Basson | 43 | MB | CAN | 3,840m | 1:57.1 | |
| 373 | Luke Ontiveros | 62 | CA | USA | 3,840m | 1:57.1 | |
| 373 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,840m | 1:57.1 |
| 376 | Jean-Sebastien Boulanger | 44 | CAN | 3,839m | 1:57.2 | ||
| 377 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,837m | 1:57.2 | |
| 377 | Joe Jarrett | 39 | USA | 3,837m | 1:57.2 | ||
| 379 | Wayne Wu | 34 | Claremont, CA | USA | 3,834m | 1:57.3 | |
| 380 | Robbie Coker | 40 | AUS | 3,833m | 1:57.4 | ||
| 381 | Craig Fleming | 42 | USA | 3,832m | 1:57.4 | ||
| 382 | Ryan Grady | 44 | USA | 3,830m | 1:57.4 | ||
| 383 | Lawrence Wood | 52 | Muscat | OMA | 3,829m | 1:57.5 | |
| 383 | Kevin Howard | 49 | USA | 3,829m | 1:57.5 | ||
| 383 | Gianluca Riscazzi | 29 | ITA | 3,829m | 1:57.5 | ||
| 383 | Joe Rearden | 38 | GBR | 3,829m | 1:57.5 | ||
| 387 | Markus Eder | 51 | Sukdull | AUT | 3,827m | 1:57.5 | |
| 388 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,824m | 1:57.6 | |
| 388 | Joe Hutton | 37 | USA | 3,824m | 1:57.6 | ||
| 390 | Aurelien Caliez | 42 | FRA | 3,823m | 1:57.7 | ||
| 390 | Sebastian Wachtel | 41 | GER | 3,823m | 1:57.7 | ||
| 392 | Ross Johnson | 46 | Austin, TX | USA | 3,822m | 1:57.7 | |
| 392 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,822m | 1:57.7 |
| 394 | Robert Haile | 55 | North Yarmouth, ME | USA | 3,821m | 1:57.7 | |
| 395 | Henrique Martins | 37 | BRA | 3,819m | 1:57.8 | ||
| 395 | Don Atien | 45 | FRA | 3,819m | 1:57.8 | ||
| 397 | Andrew Chen | 35 | USA | 3,817m | 1:57.8 | ||
| 398 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,815m | 1:57.9 |
| 399 | Mike Cox | 42 | GBR | 3,814m | 1:57.9 | ||
| 400 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 3,813m | 1:58.0 |